Balance and Restore - Shiatsu

07/10/2025

***Please note correction to original post. Workshop is taking place on Thursday 23rd October (not Wednesday as previously noted). Also needed to update my poor spelling! 😅
Thank you for your understanding

As autumn settles in, it’s the perfect time to strengthen your body and mind before winter.

Come along to a calming wellbeing session where we’ll use acupressure and seasonal self-care practices to boost immunity, restore balance, and recharge your energy.

Take this time for you – nurture your wellbeing now and carry it with you into the colder months.

07/10/2025

***Please note correction to original post. Workshop is taking place on Thursday 23rd October (not Wednesday as previously noted). Thank you for your understanding 🙂

🍂 As autumn settles in, it’s the perfect time to strengthen your body and mind before winter.
Come along to a calming wellbeing session where we’ll use acupressure and seasonal self-care practices to boost immunity, restore balance, and recharge your energy. ✨
Take this time for you – nurture your wellbeing now and carry it with you into the colder months. 🌿

01/10/2025

Its been great to be able to work with and support such a great organisation and project! Fife Voluntary Action

03/09/2025

Self-care September!
A few days in but I am going to do this! I thought I would share incase anyone else wanted to follow along!

❤️

26/08/2025

Thank you for having me! MS Society Fife Group

Big Thanks to Lorna at Balance and Restore - Shiatsu who came to give massages at our Fun Day! Very greatly appreciated and as usual FANTASTIC! Thank You!

24/08/2025

✨ A wonderfully full weekend of promoting Shiatsu, self-care and slowing down 💆‍♂️💆‍♀️

On Saturday, I had the pleasure of supporting the MS Society’s Fife Family Fun Day at Craigtoun Park, St Andrews, offering seated mini Shiatsu treatments. Then on Sunday, I joined my lovely friend at yoga studio for a beautiful, restorative self-care session. We always forget to get a photo Kirsty! 🤣

It was such a joy to connect with so many lovely people and share the benefits of slowing down, resetting, and looking after ourselves. 💛

❤️

20/08/2025

I had a lovely day meeting people and providing shiatsu tasters at the carers connect event :-)😀

05/08/2025

✨ Take a Moment Just for You – Because You Deserve It ✨

In today’s fast-paced, ever-demanding world, it’s so easy to put everyone and everything else first – leaving yourself last on the list. But what if just a few hours could help you reset, recharge, and rediscover a sense of calm you didn’t know you were missing?

Join us for a nourishing self-care event designed to give your mind, body, and energy the break they’ve been craving. This is your chance to pause, breathe, and try something new – gentle, restorative techniques you can weave into your daily life to feel more balanced, focused, and reconnected to you.

✨ Because when you take care of yourself, everything else flows better.
✨ Because you can’t pour from an empty cup.
✨ Because you deserve this time.

Come along, experience something different, and leave with practical tools to bring more ease and wellbeing into every day. 🌿

27/07/2025

✨ Reset, Recharge & Restore – Local Self-Care Event Coming Soon! ✨

Feeling run down, overwhelmed, or simply in need of some “you time”? Join us for a nourishing self-care experience right here in your local community. This gentle, restorative session blends calming techniques, mindful energy work, and simple tools to help you reset your nervous system and reconnect with yourself. Whether you're new to self-care or looking to deepen your practice, this is your invitation to pause, breathe, and prioritise your wellbeing.

Please get in touch to find out more or to book your place :-)
Booking email - hello@kirstyjmclean.com

27/07/2025

✨ Reset, Recharge & Restore – Local Self-Care Event Coming Soon! ✨

Feeling run down, overwhelmed, or simply in need of some “you time”? Join us for a nourishing self-care experience right here in your local community. This gentle, restorative session blends calming Shiatsu techniques, mindful energy work, and simple tools to help you reset your nervous system and reconnect with yourself. Whether you're new to self-care or looking to deepen your practice, this is your invitation to pause, breathe, and prioritise your wellbeing.

Please get in touch to book or find out more.