The Bridge Wellness Centre

10/11/2025

Morning! Yoga later ...maybe see you on the mat 👋 🙂 A stretchy, lower leg focus tonight - some tlc for the calves! (The leg calves, not coos 🐄😂).

Hatha Flow 6.30-7.30pm Hatha Flow *FULL but waitlist open*

Rest of week's class details at https://lynnwattyoga.simplybook.it

09/11/2025

⭐TIMETABLE WEEK BEGINNING 10th NOVEMBER 2025⭐

Caroline Craig Fitness@The Bridge Wellness Centre, Dalbeattie
Prebook classes please. FB message or phone 01556 612722 & leave message

🏋️‍♀️Gym Plans & Personal Training(Limited availability) in private gym
Monday AM/Wednesday/Thursday & Friday AM🏋️‍♀️

Monday
12-12.30pm Senior Gym FULLY BOOKED
1.45-2.30pm Keep on Moving(Chair Based) 1 SPACE

Wednesday
11-11.30am Senior Gym FULLY BOOKED

Thursday
11.30am-12.15pm Keep on Moving(Chair Based) FULLY BOOKED
1.45-2.30pm Keep on Moving(Chair Based) 1 SPACE

😀Contact me if you would like more info or to be added to waiting list for Keep on Moving or Senior Gym😀

08/11/2025

NOW FULL ‼️

Fitness Fusion 6 week class commitment!

☝️ 8th January - 12th February
🤟 Every Thursday for 6 weeks
🕰️ 5pm (40 mins)
💰 £30 for all 6 classes (saving £6)

I have 4 SPACES left at the moment so if you would like to take up this 6 week challenge then book it 🔜

Each week we work on something different:
Resistance bands, Kettlebells, Pilates, Dumbbells, Balls, Power Yoga and all of these are combined with power bursts of low impact cardio on the step.

Drop me a message with any questions or help to book the block. Payment is made in full on or before your first class to get that saving.

03/11/2025

🍂 Happy Monday! I'm looking forward to a full week of classes after a fabby break - so just a reminder that Mon evening (Dalbeattie) & Tues morning (CD) return!

I am thinking 'Slowvember' for this month - coorie-ing in for some deliciousness with slow flows, lots of stretch, even for Monday 😉, now we are in the darker, colder time. Who's with me on that?

Tonight's class at The Bridge Wellness Centre is full. Remember if you can't now make it, cancel in good time to allow those on waitlist to book 🙏

Details/info for rest of week: https://lynnwattyoga.simplybook.it or previous FB posts
📸 The lovely yoga studio where I was on holiday had this on their wall

01/11/2025

01/11/2025

🍂 Back to normal class timetable for next week! Including monthly Yin Yang in Dumfries. All 1-hr & Yin Yang classes are £8, Yin is £11
🧘‍♀️🧘‍♂️🕉🤸‍♀️

The Bridge Wellness Centre Dalbeattie:

Mon 6.30-7.30pm Hatha Flow *FULL* but waitlist open
Fri 10-11am Gentle Morning Flow *SPACES*

*Coming later - Yin with Lynn Fri 21st Nov 5.30-7pm £11

Castle Douglas Community Centre :

Tues 9.30-10.30am Morning Yoga *a couple SPACES*

Wellness Centre Dumfries

Wed 5th 6-7.15pm Yin Yang *3 SPACES*

*And coming later for Palnackie Village Hall:

Wed 12th Nov 6-7pm Yoga (fortnightly)

For more info/booking: https://lynnwattyoga.simplybook.it or email lynnwatt@btinternet.com - or message Lynn here 😄

27/10/2025

Pickleball at Dalbeattie High School - open to everyone.

26/10/2025

🎃TIMETABLE WEEK BEGINNING 27th OCTOBER 2025🎃

Caroline Craig Fitness@The Bridge Wellness Centre, Dalbeattie
Prebook classes please. FB message or phone 01556 612722 & leave message

🏋️‍♀️Gym Plans & Personal Training(Limited availability) in private gym
Monday AM/Wednesday/Thursday & Friday AM🏋️‍♀️

Monday
12-12.30pm Senior Gym FULLY BOOKED
1.45-2.30pm Keep on Moving(Chair Based) 1 SPACE

Wednesday
11-11.30am Senior Gym FULLY BOOKED

Thursday
11.30am-12.15pm Keep on Moving(Chair Based) FULLY BOOKED
1.45-2.30pm Keep on Moving(Chair Based) FULLY BOOKED

😀Contact me if you would like more info or to be added to waiting list for Keep on Moving or Senior Gym😀

25/10/2025

🎃 Classes this week - from Wednesday only this week. Spaces available & each £8. As its spooky season 👻🦇some Hallowe'en poses may creep in next Fri 😉!

Palnackie Village Hall:
🍂 Wed 29th - Yoga (fortnightly) 6-7pm

The Bridge Wellness Centre Dalbeattie:
🧙‍♀️ Fri 31st - Gentle Morning Flow 10-11am
Power Yoga with Lynn 5.30-6.30pm

https://lynnwattyoga.simplybook.it for more info/booking or email lynnwatt@btinternet.com

Nb All other classes back from Mon 3rd Nov