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Monday 10am - 8pm Tuesday 12pm - 8pm Wednesday 3pm - 9pm Thursday 9am - 5pm Friday 10am - 8pm

Sandy Thoms Massage Therapy

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Dalkeith
Sandy Thoms Massage Therapy

Sports & Remedial Massage, Deep Tissue Massage, Swedish, Dry Cupping, IASTM, & Trigger Point Therapy
(1)

10/04/2026

Recovery tips post Hyrox from a sports massage therapist 💆‍♂️

1 - Getting a sports massage will help to alleviate DOM’s, release muscular aches and pains, improve ROM, and recover better 💆‍♂️
2 - movement can help to loosen soreness, anything from a walk, to light activity to get the heart pumping but not strenuous activity. This can help get your muscles moving again and feeling better 💪
3 - hydration will help flush out toxins from the body, so increasing your water intake & with electrolytes to replace salts lost will help you greatly to recover 🩹

If you have any questions on hyrox or any other sporting event recovery then make sure you pop them in the comments below 👇

09/04/2026

We all see the before/after photos, but it sometimes happens when my biggest client wins don’t get recorded/captured. I had some after footage from my most recent video unfortunately zoom in massively, and was unusable showing the great results achieved after the treatment.

After all the hard work it is a great result to see first hand what the results can be for someone, coming in with lack of movement in a joint or discomfort, to then leave pain free and better ROM. This is why I love doing what I do, and sometimes I am my own nightmare but not recording the before/after.

08/04/2026

I love cleaning my treatment room between clients, making sure it’s ready for the next client to come through the door. Making sure everything is set up correctly is my OCD, towels folded a certain way, tools in the right place.

If you seen this video; why not drop me a follow to see what else I’ve been up to behind the scenes 💆‍♂️

05/04/2026

Photodump 📸
1 - trip to at South Queensferry 🍔
2 - wee shot by of me and rocket at the water 🐶🚀
3 - the wee man is officially 2 🥳🎂
4 - coffee at the fort, where we had a trip to buy the Scotland away top but had no luck 🙈
5 to 9 - shots of Rocket & at the beach, running about daft and trying to drink too much water 🚿 👀

01/04/2026

When you say ‘okay, just close your eyes and relax’ and they hit you with unbroken eye contact like it’s a staring contest they refuse to lose 👁️👁️… sir, this is a treatment, not the finals. 😭

25/03/2026

“Nothing builds character like confidently saying ‘it’s fine’ while the tape is going on… knowing full well future me is about to fight for their life taking it off.” 😭

Drop an emoji of what your face is like when pulling the face when the tape comes off.. 👇

Here’s my tip for you, slow gentle pulling against the skin opposite to the tape direction will help, warm soapy water, and also post exercise can be the best ways to remove the taping.

If you’d like to get booked in you can via my Fresha link, and be sure to drop me a follow 💆‍♂️

22/03/2026

Photodump 📸
1 - photo of rocket with the new camera D6 II 📸
2 - enjoying the sunshine runs, great to see the sun ☀️🏃‍♂️
3 - an omelette wrap I’ve made during the week, so bloody good 😍
4 - another photo of rocket with the new camera, and some great shots 🥳
5 - selfie out in the sunshine, with the grass been cut what a Saturday 💇‍♂️
6 - new runnings are on the way, glycerin max by far my comfiest I’ve had 😍 will do a review of them 👟
7 - selfie again.. why not as we’re in prime running season with the run at the weekend coming up 💪
8 & 9 - coffee/cake from Dalkeith country park and a quick photo with the rocket man 🚀🐶
10 & 11 - & Rocket selfie, and a crazed look on his face once discovered the water 🙈🤣

19/03/2026

Hills I would die on as a massage therapist..

What are the hills you are willing to die on as a massage therapist? 👇

17/03/2026

Recovery Post Hyrox 🏃‍♂️

Always prioritise your recovery post event, making sure you’ve organised the fundamentals which make sure you recover the right way 😊

1 - Active Recovery
2 - Sauna/Spa
3 - Good Food
4 - Sports Massage

🗓️ “Ready to move pain-free again?
DM me ‘RECOVER’ to book your session.”

15/03/2026

Photodump 📸
1 - trip into .andaluz is always a winner 🥳
2 - the new wheels, which I picked up on Saturday upgrading only a model up to the Kia Proceed 🚗
3 - sponsored athlete smashing his way to first place and winning his AG in 58 mins 🏃‍♂️💨 managed to get some merch on the lad, so he can show it off at events 💪
4 - out on my many runs during the week, trying to not get frozen for my 13km 🏃‍♂️🥶
5 - out for Mother’s Day to .andaluz which was fab, she was well fed and happy 👀🤣
6 - if anyone has heard about the story from December 24 and the mussels at Giulianos…. This was a big moment for me to have mussels which was so good 😍
7 - picked up a new Z6 II, so look forward to using that for new adventures & treatments 💆‍♂️

08/03/2026

Photodump 📸
1 - the new kit I’ll be wearing; after 3 1/2 years with the navy blue macron I thought a nice wee change would be good. Also amazing how young and slimmer chat GPT made me 🤣💪
2, 3 & 4 - out for my runs this week, getting plenty sunshine and rain ☀️☔️
5 - a trip to gala yesterday to clear out everything, lots of moving stuff again to Eskbank 👀😅
6 - had to purchase the Star Wars darts, and course had to post the bully 🎯
7 - not a weekly dump without rocket involved, long overdue clip but felt and looked more like the chainsaw massacre 💇‍♂️
8 - getting a selfie with the stormtrooper, yet photobombed by Chewbacca 🤣

Address

Hardengreen Ind Est
Dalkeith
EH223NX

Opening Hours

Monday	10am - 8pm
Tuesday	12pm - 8pm
Wednesday	3pm - 9pm
Thursday	9am - 5pm
Friday	10am - 8pm

Website

https://www.fresha.com/book-now/sandy-thoms-massage-therapy-o4zvntef/all-offer?pId=728213

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