Sandy Thoms Massage Therapy

13/11/2025

First sports massage treatment VS all future sport massage treatments 💆‍♂️👀

Hands up if you’re looking forward to your continued massage punishment sessions? 😂 or do you like feeling more tendor on the session and then benefit post treatments 💆‍♂️

12/11/2025

POV: your so glad you finally booked in for that sports massage 💆‍♂️

We all know we are needing a sports massage, and once we book in we feel all those sore spots & realise post massage why we needed that treatment 😂

My job as a sports massage therapist is to find these tight spots, but also to help relieve these to aid your recovery from sports or desk working 💆‍♂️

11/11/2025

💆‍♂️ I have lots of clients and friends on here 💆‍♂️

I have a HUGE but SMALL favour to ask!

1. Go to my business page :

Sandy Thoms Massage Therapy

2. Go to the 3 little dots on the side of page, Hit “invite friends”

3. Select "invite all" & done

You've SUCCESSFULLY supported my Small Business for £0.00 and less than 15 seconds of your time.

Thank YOU for your time 🙏

11/11/2025

Client treatment 💆‍♂️

A month back we had Jack in for his tight traps he was getting during sessions at the gym, so we focused on loosing up these back muscles to help relieve his areas of tension. With great results post treatment, Jack felt a difference in his traps & ready for his workouts 💪

08/11/2025

08/11/2025

Weekly Photodump 📸

1 & 2 - a trip up to to watch a friendly match against Loanhead Ladies Team ⚽️
3 - trying out the new and loving getting used to them, and look forward to using in treatments 😎
4 & 5 - recovery post sessions back in the hot tub at , utilising the recovery post sessions to maximise recovery 💪
6 & 7 - back on track making sure it was a lung burner 🏃‍♂️🥵
8 - cheeky wee outdoor swim in the morning to help mobility in the joints 🏊‍♂️
9 - rocket looking dead cute with watching outside the window… should we get him a wee stool for the window also? 🐶👀

04/11/2025

Sports massage for runners 🏃‍♂️

How can sports massage help runners?
• working on tight & fatigued muscles can help reduce DOM’s for faster recovery
• by loosening the muscles it will help regain full resting length and allow you to feel better for next race/run
• allows you to prioritise recovery to enable the mind & body to unwind
• running can be impactful on the joints, so having a sports massage can reduce the stress on these to recover

Make sure to give myself a follow, and book in for your sports massage today 💆‍♂️

02/11/2025

Photodump

1 & 2 - playing some Friday night padel with 🎾 having a Friday night off and 90mins of padel, what else could you ask for 😍
3 - Rocket and George cuddling together 🐶
4 & 5 - using the hot tub & plunge pool at to help recover between sessions is why I got back to David Lloyd 💆‍♂️
6 - needed to pop to the chiropractor on Thursday for a wee tune up of the body 🩻
7 - finally managed to source some farm eggs with jam, unbelievable 😍
8 - always love graffiti, and love the walk under the bypass where it showcases some class artwork 🖼️
9 - we’re going pink for next running season 🏃‍♂️👟
10 - rocket just being rocket… 🚀🐶
11 - a wee selfie on the walk with rocket, which was sunny and pouring rain.. why I love Scotland 🏴󠁧󠁢󠁳󠁣󠁴󠁿
12 & 13 - walk with rocket, and seen a double rainbow which was nice 🌈
14 - after several muddy walks.. rocket needed a shower 🐶🧼

31/10/2025

Happy Halloween 🎃👻

Make sure you’re not running away from those aches & pains, get booked in today for your massage 💆‍♂️

30/10/2025

A day in the life with myself, with audio ☀️

Just a wee look into what I get up to during a normal working day, with some gym, spa & rocket 🐶🚀 you need to watch till the end for rockets singalong 🎤

29/10/2025

Most common rugby injuries I’m seeing 🏉

• Achilles tear - regular massage can reduce the chance of tears, with regular treatments the calfs can be less tense so you can feel better
• Achilles tendonitis - similar with regular massage, it would be recommend to check your gait analysis incase of foot imbalance which could result in pain over prolonged time
• Lateral ankle sprain - strength work could benefit you here, to help stabilise and strengthen the joint
• Nosebleeds - rugby is a contact sport so bound to happen, but the fitter you are will reduce poor tackling form to reduce injury risk
• Pinched Nerve
• Tight trapezius - from scrums, rucks, collisions, and work can bring this on, regular massage can help loosen up the traps to ease for the player

If this is something you’d benefit from, or want to get booked in then drop a message or click the link in the bio 💆‍♂️