Midlothian Foot Care

22/12/2025

Christmas elves are hard at work 🎄✨ We’re open right up until Christmas Eve (5pm close), then taking a short break before we’re back on the 27th for emergencies only. We’ll also be open until 1pm on Wednesday 31st December, and then we’re back to normal hours from Monday 5th January.

If you need us while we’re busy, please leave a voicemail with your name, number, and a quick note on what you need, we’ll get back to you as soon as we can.

21/12/2025

Foot pain is rarely just a “local” issue. The arches play a crucial role in maintaining alignment and distributing force through the lower limb. When that function changes, the impact can be felt well beyond the foot, often in the knees, hips and even the lower back.

If you’re noticing pain that seems to move or return, a clinical assessment can help identify whether your arches are contributing to the problem and what the next steps should be.

Book your appointment now at https://shorturl.at/Y4YXy

or call 📞 0131 344 4977 👣✨

18/12/2025

There is nothing better than hearing directly from our patients.

Providing expert care in a friendly, welcoming environment is at the heart of what we do, and it means a lot to know our patients feel the difference. Thank you, Johnathan, for trusting us with your foot care.

16/12/2025

Socks act as a protective barrier, reducing friction, preventing blisters and absorbing sweat before it irritates your skin. Without them, moisture sits directly against your feet, creating the perfect environment for fungal infections like athlete’s foot. Choosing breathable, well-fitted socks keeps your feet drier, fresher and far more comfortable, especially if you’re on your feet all day.

If you’re experiencing irritation, discomfort or recurring infections, professional foot care can help you get to the root of the problem.

Book your appointment now at https://shorturl.at/Y4YXy
or give us a call at 📞 0131 344 4977. 👣✨

15/12/2025

Raynaud’s disease can make your toes turn cold, pale or painful far more quickly than normal, especially in colder weather. ❄️🦶 This happens when the small blood vessels tighten too much, reducing blood flow for short periods of time.

If you’re noticing colour changes, unusual sensitivity or recurring episodes, a podiatry assessment can help you understand what’s happening and how to manage it effectively.

Book your appointment now at https://shorturl.at/Y4YXy
or give us a call at 📞 0131 344 4977. 👣✨

03/12/2025

When your legs feel heavy, tight or swollen, it’s usually your body’s way of saying it needs a little extra support. Fluid can linger in the lower legs for all kinds of reasons, long days on your feet, sitting still for too long, warmer weather or simply everyday strain.

Pressotherapy gives that fluid a gentle push in the right direction. Through controlled, wave-like compression, it helps your circulation find its rhythm again and brings back that feeling of lightness and ease.

Pressotherapy is now available at Midlothian Footcare.

Book your appointment now at and take the first step towards pain-free feet!
https://shorturl.at/Y4YXy or give us a call at 📞 0131 344 4977. 👣✨

01/12/2025

We’re excited to share that Pressotherapy is now available at Midlothian Foot Care. This gentle, non-invasive treatment uses controlled air pressure to stimulate lymphatic flow, reduce swelling and support healthy circulation.

It’s particularly helpful for anyone experiencing heavy legs, fluid retention, poor circulation, or those looking to speed up recovery after activity.

Book your appointment now at https://shorturl.at/Y4YXy
or phone us on 📞 0131 344 4977. 👣✨

27/11/2025

Are your winter boots causing foot pain? ❄️👢
Winter footwear is warm, but not always healthy for your feet. Many boots squeeze the toes, reduce flexibility and increase pressure across the nails and forefoot. Combined with thicker socks and longer wear, this can lead to:
• Ingrown nails
• Sore toe joints
• Hard skin & corns
• Blisters and pressure points
• Worsening bunions or hammer toes

Cold weather also makes tissues less flexible, so your feet tolerate pressure even less than usual.

Choosing supportive winter footwear with a roomy toe box, cushioned sole and proper fit can make a huge difference, and if you're already feeling discomfort, a podiatrist can assess the cause and relieve the pressure safely.

25/11/2025

During everyday walking, your feet already absorb significant force, but during running or high-impact activity, they can take on four to five times your body weight with every single step. Over time, that pressure can lead to hard skin, joint pain, nail problems, inflammation and overuse injuries if the feet aren’t supported properly.

Good footwear, proper cushioning and regular podiatry care make a huge difference in how comfortably your feet handle that load. Whether you’re active every day or just getting back into movement, looking after your feet keeps you moving safely and reduces the risk of injury.

Your feet are doing the heavy lifting, give them the expert care they deserve.
Book your appointment today. 📩 https://shorturl.at/Y4YXy or give us a call at 📞 0131 344 4977. 👣✨

23/11/2025

Our feet contain one of the highest concentrations of nerve endings in the entire body, second only to the palms. That means every change in pressure, temperature or movement is picked up instantly, which is why even small issues like hard skin, nail changes or slight swelling can feel so uncomfortable so quickly.

This sensitivity is what helps you balance, walk confidently and react to the ground beneath you.

If something feels “off”, your nerves are telling you for a reason.

Book your appointment today. 📩
🔗 https://shorturl.at/Y4YXy or call 📞 0131 344 4977.

20/11/2025

We’re so grateful for reviews like this. From the moment you book online to the time you leave your appointment, our goal is to make you feel understood, supported and cared for.

Thank you for trusting us with your foot health.

Book your appointment now at and take the first step towards pain-free feet!
https://shorturl.at/Y4YXy or give us a call at 📞 0131 344 4977. 👣✨

Comprehensive Foot Care for Adults and Children Podiatry in Dalkeith

18/11/2025

Cracked heels in winter? ❄️👣
Cold weather, low humidity and indoor heating pull moisture out of your skin, especially from the heels, the area that takes the most pressure with every step. When the skin becomes dry and rigid, it starts to thicken. Over time, that hard, dry layer loses elasticity and begins to split, creating painful cracks that can bleed, become inflamed or even lead to infection if left untreated.

Tight winter boots and long days on your feet make the problem worse, pushing the skin to break down even faster.

Professional podiatry care safely removes hard skin, treats deeper splits, restores softness and protects your heels from further breakdown, so you can stay comfortable through the winter months.

Your heels work hard for you all season. Give them the care they deserve. 💙
Book your winter appointment today. 📩
🔗 https://shorturl.at/Y4YXy or call 📞 0131 344 4977.