East Sussex Massage

04/11/2025

Did you know? Regular sports massage can improve flexibility, prevent injuries, and
even enhance your range of motion.

You don’t have to be a pro athlete to benefit, weekend warriors, runners, cyclists,
and gym lovers all notice the difference!

Tip: Scheduling a massage every 2–4 weeks can help maintain peak muscle health
and prevent overuse injuries.

21/10/2025

Discover the Zone Face Lift at East Sussex Massage, the natural, non-invasive facial that lifts, plumps and glows from the inside out. Organic products, crystal tools, reflexology & massage combine for radiant results – without injections!

✅ Deep cleanse + hot towels
✅ Facial reflexology & pressure-points
✅ Jade & quartz tools
✅ Lifted contours, reduced fine lines
✅ Deep relaxation & inner balance

Treat your skin (and soul) to something special. See visible results in just a few sessions, feel years younger, naturally. Contact Sarahjane to start your glow journey!

📞 07762 576 495 ✉️ info@eastsussexmassage.co.uk

10/10/2025

Autumn Training? Don’t Forget Recovery

Cooler weather = perfect conditions for running, football, hockey, or getting back to the gym. But as activity levels go up, so does the risk of muscle tightness, niggles, and fatigue.

A sports massage this October can help you:
🍁Prevent injuries before they happen
🍁Ease sore, overworked muscles
🍁Improve recovery time
🍁Keep you flexible for your next session

Your body works hard for you, give it the care it deserves this season.

📅 Book your October massage and feel the difference!

25/09/2025

As we settle into September, many of us notice the little shifts, cooler evenings, busier schedules, and the return of routines.

It’s a time when our bodies often remind us to slow down, stretch, and nurture ourselves. Massage and facials can be such a grounding ritual during this seasonal transition, helping to ease away the day’s tension and bring calm back into busy
weeks.

08/09/2025

September is here, the season of crisp mornings, golden leaves, and new routines. As summer winds down, it’s the perfect time to give your body and mind a gentle reset. ✨

Massage isn’t just about relaxation, it helps improve circulation, ease muscle tension, and supports your overall wellbeing. Whether you’re adjusting to back-to- work life, stepping up your fitness, or simply wanting to slow down, massage is a powerful way to restore balance and energy as autumn begins.

23/08/2025

Looking for the perfect gift that says, “I care”?

Give the gift of relaxation with an East Sussex Massage gift voucher, perfect for
birthdays, anniversaries, or just because.
Choose from:
🩵 60-minute Swedish Massage
🤍 Deep Tissue Therapy
🩵 Custom Holistic Sessions
…or let them pick their own!

Available as digital or printed vouchers!

Make someone’s day and help them feel their best.

Head to our website to purchase - https://www.eastsussex-osteopaths.co.uk/shop/

Welcome to the gift voucher shop for East Sussex Osteopaths and East Sussex Massage Treat your friends and family to the perfect gift with our...

06/08/2025

✨ Massage Monday is here! ✨
Start your week the right way, with less tension, more energy, and a calmer mind.

Why not book in for a Back, Neck & Shoulder Massage
Perfect for anyone working long hours at a desk, dealing with stress, or carrying
tension in their upper body.

Follow the link to Book Now! Because Monday doesn’t have to be stressful!

https://eastsussexmassage.co.uk/contact-us/

25/07/2025

Training hard? Don’t skip your recovery!

At East Sussex Massage, we work with runners, cyclists, gym-goers, and everyday movers to relieve pain, prevent injury, and improve performance.

🤍 Tailored treatments
🤍 Flexible appointments
🤍 Book online – your body will thank you!