Open2Change Hypnotherapy

Open2Change Hypnotherapy I help my clients to overcome various personal challenges by accessing the subconscious mind. Book a free discovery call.

We work together to create long lasting changes for a more fulfilling life, with each session tailored to my client's unique needs.

Another weekend of learning for my hypno students....and they graduate next month!!😁If you’ve ever been curious about wh...
16/11/2025

Another weekend of learning for my hypno students....and they graduate next month!!😁

If you’ve ever been curious about what hypnotherapy really involves, come and join me for a completely free weekend this January. You might discover a new passion… and who knows, it could even open the door to a whole new career!

Click the link to apply ⬇️🤗
www.innervisions.co.uk

Imagine looking down at your hands and feeling proud of what you see… smooth skin, healthy nails, and that quiet satisfa...
12/11/2025

Imagine looking down at your hands and feeling proud of what you see… smooth skin, healthy nails, and that quiet satisfaction that comes from finally breaking the habit.

If you’ve been biting your nails for years, and are ready to do something about it, I'm here to help.

You really can enjoy having strong beautiful nails again.
Book a free consultation call and let's get the ball rolling.💅🏻

https://calendly.com/open2changehypnotherapy/consultation

Did you know that your mind and body are constantly communicating? 💬Have you ever noticed how even just thinking about a...
05/11/2025

Did you know that your mind and body are constantly communicating? 💬

Have you ever noticed how even just thinking about a stressful memory can make your heart race or your stomach twist? That’s your body reacting as though it’s happening all over again.

Emotions like stress, anxiety, or unresolved trauma don’t just live in the mind. They often show up physically as tension, headaches, or pain for example

Hypnotherapy helps quiet that inner noise, releasing old stress responses so your mind and body can finally work together again.

If you’d like to feel that sense of harmony, book a free consultation chat, I’d love to help you get started. 💫
https://calendly.com/open2changehypnotherapy/consultation

It’s amazing how the body and mind can start to heal once they feel truly safe.This lovely client came to me struggling ...
29/10/2025

It’s amazing how the body and mind can start to heal once they feel truly safe.

This lovely client came to me struggling with chronic pain and anxiety, and the changes they’ve noticed since our sessions have been incredible.

If you’ve been living with tension, pain or worry… maybe this is your little nudge to realize that it doesn't have to stay that way.

If you'd like my help, you're welcome to book a free and unconditional consultation call here. Let's chat ☺️
https://calendly.com/open2changehypnotherapy/consultation

You know those moments where you’re doubled over with a friend, tears rolling down your cheeks, gasping for breath becau...
28/10/2025

You know those moments where you’re doubled over with a friend, tears rolling down your cheeks, gasping for breath because you just can’t stop laughing... Great aren't they?!🤣

In those moments, your body is flooded with feel-good hormones, the ultimate natural high. Laughter melts away stress and tension, boosts your immune system, lifts your mood, and might even help you live longer!

So how can we bring more of that joyful medicine into our lives?
😂 Watch your favourite comedians or silly videos online
😂 Revisit an old comedy that always cracks you up
😂 Go to a live comedy show
😂 Spend time with people who make you laugh until your belly aches
😂 Let yourself be playful, spontaneous… a little bit silly!

Now that the clocks have changed and the evenings draw in, I love the coziness that comes with it…The opportunity to lig...
26/10/2025

Now that the clocks have changed and the evenings draw in, I love the coziness that comes with it…
The opportunity to light as many candles as possible, (saves turning the heating on 🤣)
a warm throw wrapped around me, that quiet sense of calm that seems to settle over everything.

In these cozy moments, your body gently releases its feel-good hormones.
Stepping into the limelight are serotonin, dopamine and oxytocin... each promoting feelings of calmmess and contentment.
It’s the body’s way of saying, “Oh yes… this feels really good...thank you” 🙏🏻💕

As much as I love all of the other seasons, this slower rhythm of dark autumn evenings can give us time to settle in, and simply be.

What do you enjoy most about these darker, cozier nights? 🍂

It's Module 8 of 10 this weekend....and students continue to learn plenty of valuable information.They are now well equ...
19/10/2025

It's Module 8 of 10 this weekend....and students continue to learn plenty of valuable information.
They are now well equipped to work with Smoking Cessation, Pain Management and IBS. 😃

Maybe you've wondered what hypnotherapy is all about, or perhaps want to learn new skills and ways to help others.
Why not join me in January for our Free Foundation Weekend!
For more details you can check out the Innervisions website at:
www.innervisions.co.uk

It's human nature to want to care for others, but sometimes we forget that our own well-being is just as important. Very...
15/10/2025

It's human nature to want to care for others, but sometimes we forget that our own well-being is just as important.
Very often, we fall into the mindset where we prioritize the needs of friends, family or even work, forgetting all about OURSELVES in the process! 🫣

Taking time to recharge isn’t selfish, it's necessary. ✅
Maybe it's blasting out some happy tunes, a walk in the fresh air, a cuppa and a book, or simply saying "no" to something you don't really want to take on.

When you need a break, remember, you can only pour from a full cup. ☕

When you take care of yourself, you're then better equipped to care for those around you. So take a moment to stop and check in with yourself.
What do YOU need? 🩵

When life feels like it’s moving too fast and your thoughts are racing to keep up, it’s easy to feel stressed and overwh...
08/10/2025

When life feels like it’s moving too fast and your thoughts are racing to keep up, it’s easy to feel stressed and overwhelmed.

Here are a few gentle ways to calm your mind:

🌿 Breathe slowly and deeply. Your breath tells your body that it’s safe, and the mind listens.

🌿 Ground yourself in the moment. Notice the feel of your feet on the floor, the air on your skin, the sounds around you...this brings you back to the present moment and stops your mind from racing ahead.

🌿 You don’t have to silence your thoughts... picture them just drifting through, like fluffy clouds passing across a blue sky.

🌿 Try hypnosis or deep relaxation. It’s one of the most effective ways to quieten the noise and allow your subconscious to reset and find balance.

If there's something you're struggling with, book a free consultation call and let's chat x
https://calendly.com/open2changehypnotherapy/consultation

I saw this quote recently and it made me smile:"Beliefs are like glasses.....change the lens, and the whole world looks ...
01/10/2025

I saw this quote recently and it made me smile:

"Beliefs are like glasses.....change the lens, and the whole world looks different." 👓✨

It's true though, what you believe about yourself influences how you think, feel, and act every single day.
Believe you’re not good enough? You’ll find “proof” everywhere.
Believe you are capable? You’ll start noticing opportunities instead. 🤓

I recently worked with someone who had been feeling anxious about driving on busy roads. Now, not only are they driving ...
30/09/2025

I recently worked with someone who had been feeling anxious about driving on busy roads. Now, not only are they driving with ease, they’re even comfortable with passengers in the car!

It’s amazing how freeing it feels when fears that once held you back start to melt away. 💛

If there’s something getting in the way of your freedom or confidence, know that change is possible.
https://calendly.com/open2changehypnotherapy/consultation

A weekend by the beach, a long walk, and plenty of fresh blustery air… simple things that recharged my batteries. 🤗
29/09/2025

A weekend by the beach, a long walk, and plenty of fresh blustery air… simple things that recharged my batteries. 🤗

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