Andrew H Cull-Counselling & Clinical Supervision

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Darlington
Andrew H Cull-Counselling & Clinical Supervision

I am a qualified therapist, specialising in Cognitive Behaviour Therapy. I also deliver Clinical Supervision to Students and Qualified Counsellors.

12/11/2025

‘It’s just HIV, babes’: Drag Race UK star hosting World AIDS Day gala to tackle HIV stigma

Drag Race star Asttina Mandella and HIV The Naked Truth founder Joshua Royal: 'People still think HIV is a gay man's disease.'

11/11/2025

Why Do We Suppress Our Feelings?

A mental health blog post featuring the question "Why do we suppress our feelings?" A few possible answers ensue.

10/11/2025

Apple caves to pressure from Chinese government and pulls gay dating apps

Tech giant Apple has apparently caved to pressure from the Chinese government by pulling two gay dating apps from the App Store.

08/11/2025

Pokémon GO’s November Community Day Pokémon is a bisexual icon

Get your Poké balls ready gaymers, because Pokémon GO's next Community Day is officially one for the bisexual trainers.

07/11/2025

Marissa Bode calling out ‘power-hungry dictator’ reportedly cut from Wicked TV special

A rallying cry from Wicked star Marissa Bode to stand up to a "power-hungry dictator" was reportedly cut from Wicked: One Wonderful Night.

01/10/2025

As a counsellor, you spend your days holding space for others, but who holds space for you? The compassionate nature of our work, while rewarding, can lead to a state of emotional and mental exhaustion known as professional burnout. Counsellor self-care is essential to avoid this. Ignoring this can not only harm your own well-being but also compromise the quality of care you provide....

Explore the importance of Counsellor Self-Care and learn how to prevent burnout with effective strategies and boundaries.

16/09/2025

Have you ever found yourself with a question about mental health, but weren't sure who to ask? Perhaps the best approach would be to ask a therapist about a feeling you can't quite shake, a relationship struggle, or a therapy myth you've heard. While you may have thought about asking, the opportunity never arose. The truth is, many people share the same questions, and seeking answers is a positive step toward understanding yourself and your well-being....

Got mental health questions? It is time to ask a therapist and gain insight for your emotional well-being and personal growth.

15/09/2025

Our lives are a tapestry woven with countless threads of connection. From our partners and family members to our friends and colleagues, the relationships we have shape who we are. But have you ever considered that these connections are more than just part of your life—they are powerful engines for personal growth? It's easy to see relationships as external forces, but the truth is, they act as a profound mirror, reflecting our own strengths, vulnerabilities, and areas for development....

Explore how relationships and personal growth intertwine. Learn to harness connections for your development and self-discovery.

05/09/2025

For many of us, coping with the cost of living crisis makes money the number one source of stress. The rising cost of living, unexpected bills, or even just the pressure to "keep up" with others can feel overwhelming. What's often overlooked is the profound and often silent impact these financial worries have on our mental health. Coping with the cost of living crisis requires both resilience and practical strategies....

Learn practical ways for coping with the cost of living crisis and manage the stress that comes with financial worries.

04/09/2025

We all know what it feels like to be tired. The kind of tired that a good night's sleep or a weekend off can fix. But there’s a different kind of exhaustion, a deep, pervasive weariness that no amount of rest seems to cure. It’s a feeling of being empty, cynical, and disconnected from your work and your life. This isn’t just stress; it’s a modern epidemic known as…...

Explore counselling for burnout to manage chronic stress and emotional exhaustion effectively and regain your well-being.

03/09/2025

It’s an undeniable truth of modern life: we are more connected than ever. Our smartphones are extensions of ourselves, offering instant access to information, entertainment, and our social circles. But in this era of hyper-connectivity, a new challenge is emerging for our mental health, often causing social media anxiety. I’m talking about the constant hum of our digital lives, the ever-present pull of notifications, and the rising influence of technology—including AI—on how we feel, think, and interact....

Explore Social Media Anxiety and how digital connectivity impacts our mental health and well-being amid isolation.

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Darlington

Website

http://www.andrewhcull.net/

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Welcome....

I am a qualified therapist, specialising in Cognitive Behaviour Therapy.

Since qualifying, I have continued to progress my training in relevant areas to keep me up to date, fresh and relevant. You can see a more detailed list of my qualifications listed below. I also hold full insurance for my practice and I am DBS checked to enhanced level.

My main areas that I work with are LGBT+ Issues; Anxiety, Depression, Self Harm, Suicidal Behaviour however Cognitive Behaviour Therapy can be used for a wide range of problems, if you are not sure, contact me and we can discuss this.

I like to keep therapy informal so offer sessions that are scheduled around you; and at a cost that is affordable.