Yoga for You with Linda Hering

10/11/2025

✨ Take a Pause Before the Festive Rush ✨
Join me for a soul-soothing workshop on Saturday 20th December, 10:00–12:00. @ Neasham Reading Rooms.

We’ll gently explore:
🌬️ Breathwork to calm the mind
🧘‍♀️ Hatha Yoga to move with ease
🌙 Yoga Nidra to deeply rest and restore

And afterwards…
☕ Enjoy a warming drink and a slice of cake with lovely company

💫 £20 – payable in advance
🌿 Spaces are limited, so book early

WhatsApp 07808 608649
To reserve your place.
Let’s gather, breathe, and reset together 💛

01/11/2025

🍂❄️ Embrace the Chill with Inner Warmth ❄️🍂
As the days grow shorter and the air turns crisp, it's the perfect time to turn inward and nurture your body and mind. Yoga in the colder months isn’t just about movement—it’s about creating warmth from within, boosting immunity, easing winter stiffness, and lifting your spirits.

Join myself Linda Hering at Yoga for You Ltd for cozy, grounding sessions that help you stay centered, strong, and serene all season long. Whether you're new to yoga or deepening your practice, there's a space for you here.

🧘‍♀️ Gentle flows to awaken the body🧘‍♂️
Breathwork to calm the mind🧘‍♀️ Restorative poses to melt away tension

🗓 Class Schedule:•
Mondays am 9:30 to 10:45 Yin yoga class
Monday pm 5:30 to 6:45 Hatha yoga @ Cockerton Methodist Church
• Wednesdays pm 5:00 to 6:00 yoga for golf @ Darlington Golf Club
Thursday am 9:30 to 10:45 Hatha yoga @ Neasham Reading Room.
Thursday pm 5:30 to 6:45 Hatha yoga @ Cockerton Methodist Church

Fridays am 10:00 to 11:15 Methodist Church
💷 Pay-as-you-attend – no pressure, just presence

Let’s make this winter one of warmth, wellness, and connection.

📩 Message to book 07808608649
or drop in—your mat is waiting Ltd

30/10/2025

27/10/2025

🧘‍♀️✨ Come As You Are — Yoga with Linda @ yoga for you Ltd ✨🧘‍♂️
No commitment. No pressure. Just movement, breath, and connection.

Join my welcoming yoga sessions designed for all levels — whether you’re brand new or returning to the mat. Each class is a gentle invitation to stretch, release, and recharge in a supportive space.

💫 Pay-as-you-attend — just £10 per session
📍 Local, inclusive, and heart-led
🗓️ Drop in when it suits you — no booking required

Let’s move together, breathe together, and build a community rooted in kindness and care. Your mat is waiting.
📍 Cockerton Methodist Church
🗓️ Mondays 9.30–10.45 & 5.30–6.45
🗓️ Thursdays 5.30–6.45
🗓️ Fridays 9.30–10.45
📍 Reading Rooms, Neasham
🗓️ Thursdays 9.30–10.45
💌 To book or ask questions:
📱 WhatsApp: 07808608649
📧 Email: yogaforyoultd@gmail.com
Let’s move, breathe, and reconnect — together. 🌸

19/10/2025

🧘‍♀️ New Yoga Block Starts Tomorrow 20th October 🌿

✨ 8-week block – £64.00
✨ Beginners warmly welcome
✨ Gentle, grounding yoga in a supportive space
📍 Cockerton Methodist Church
🗓️ Mondays 9.30–10.45 & 5.30–6.45
🗓️ Thursdays 5.30–6.45
🗓️ Fridays 10:00-11:15
📍 Reading Rooms, Neasham
🗓️ Thursdays 9.30–10.45
💌 To book or ask questions:
📱 WhatsApp: 07808608649
📧 Email: yogaforyoultd@gmail.com
Let’s move, breathe, and reconnect — together. 🌸

05/10/2025

🧘‍♀️ New Yoga Block Starts 20th October 🌿
Whether you're returning to the mat or joining us for the first time, our sessions are designed to welcome you with calm, clarity, and community.
✨ 8-week block – £64.00
✨ Beginners warmly welcome
✨ Gentle, grounding yoga in a supportive space
📍 Cockerton Methodist Church
🗓️ Mondays 9.30–10.45 & 5.30–6.45
🗓️ Thursdays 5.30–6.45
🗓️ Fridays 9.30–10.45
📍 Reading Rooms, Neasham
🗓️ Thursdays 9.30–10.45
💌 To book or ask questions:
📱 WhatsApp: 07808608649
📧 Email: yogaforyoultd@gmail.com
Let’s move, breathe, and reconnect — together. 🌸

28/09/2025

Yoga at Darlington Golf Club
Come along Wednesday 1st October 2025 5.00 to 6.00 pm
Give it a go for only £5.00
For details contact myself
WhatsApp : 07808608649
Email: yogaforyoultd@gmail.com
See you on your mat
Linda 🧘🙏

22/09/2025

Autumn vibes 🙏

21/09/2025

🍂 Autumn Equinox 🍂
Light and dark in perfect balance.
Nature begins to exhale.
✨ Why the Equinox matters:
It’s a time of balance, gratitude, and letting go. As the trees shed their leaves, we too can release what no longer serves us.
This week let’s practice our yoga together to honour the shift—grounding, releasing, and welcoming the season of change.
🧘‍♀️ What to expect:
— Slow, mindful movement
— Guided breathwork & relaxation
— Space to reflect and reset

Themes & Symbolism
This celestial event is steeped in meaning across cultures:
• Balance & Harmony: A time to reflect on equilibrium—between light and dark, activity and rest, outer goals and inner growth.
• Harvest & Gratitude: Traditionally celebrated as the second harvest, it’s a moment to acknowledge abundance and prepare for the quieter months.
• Letting Go: Just as trees shed their leaves, many use this time to release what no longer serves them—emotionally, mentally, or spiritually.
• Transition & Renewal: The equinox invites introspection and intention-setting for the final stretch of the year.

03/09/2025

🧘‍♀️ Class Update – Schedule Change 🧘‍♀️
after thoughtful consideration, I've decided to permanently cancel the Wednesday evening yoga class.
Thank you for your continued support and understanding.
Stay tuned for updates on upcoming classes and events 🌿
— Linda @ Yoga for You