23/09/2025
๐๐'๐ ๐ป๐ผ๐ ๐น๐ฎ๐๐ถ๐ป๐ฒ๐๐, ๐ถ๐'๐ ๐ณ๐ฒ๐ฎ๐ฟ!
For many, the idea of starting something new like attending a gym or a fitness class feels overwhelming.
In my opinion and in my 13 years experience in the fitness industry, itโs rarely laziness that holds people backโฆ
Itโs FEAR!
Fear of the unknown.
Fear of failure.
Fear of being judged.
These emotions are powerful, but they are also common and completely human.
Fear of the unknown arises the moment you step into a new environment. A gym or a gym class can feel intimidating when youโre unsure what to expect.
Fear of failure often makes people think, if I donโt try, I canโt fail. Avoidance feels safe, but it also guarantees that nothing changes.
Fear of judgment is another powerful barrier. The idea that others are watching can feel paralysing, even though in reality most people are just focused on their own progress.
Research in psychology shows that starting small creates momentum. Even short, manageable sessions give the brain a reward response that builds confidence and motivation.
Exercise itself is proven to reduce stress and anxiety. Moving your body lowers stress hormones like cortisol and increases feel good chemicals like serotonin and dopamine. The very thing that feels intimidating is often the exact thing that helps ease those fears.
People are more likely to stick with something when they feel supported and guided. Having the right space and structure can turn a fearful first step into a lasting change.
Instead of asking, what if I fail? Rephrase that and ask yourself, what if I succeed? What if stepping into a session gave you a sense of confidence you did not know you had. What if taking control of your health helped you move more freely, feel stronger, and rediscover energy you thought you had lost.
The first step doesnโt need to be dramatic. It could simply be reaching out, sending someone like me a message and asking for help and guidance.
The first step into something new will always feel uncomfortable, but it is also where growth begins.
Ready to make that start?
๐ฅ Reach out today and letโs get you started!
