Continuous Movement

15/12/2025

14/12/2025

This week is the last working week of 2025!!

Below are the last available appointments 👇👇

If you’d like an appointment before I close for Christmas get in touch ASAP.

13/12/2025

Last night some of the Continuous Movement crew met up to discuss world domination in 2026 😏🌍
Big ideas, good laughs, exciting things ahead…..

12/12/2025

🎉 Happy Friday! 🎉
Just a little reminder that there’s only one more week of appointments left before the treatment room closes for Christmas on Friday 19th. If you’d like to squeeze in a session before the break, now’s the time to book!

🎁 Christmas Raffle – Supporting The Salvation Army 🎁

The raffle will be drawn on Friday 19th, and there are only 25 strips left! If you'd like to take part, just send me a message.

✨ Prize: A whole year of massage worth £600
💷 Tickets: Only £5 per strip
Thank you for supporting a great cause and good luck! ❤️

06/12/2025

Something exciting is coming… an open evening with some amazing local businesses 👀✨

But first — help me pick the best date!
❤️Wed 7th Jan
👍Fri 9th Jan

React to vote — full details coming soon (promise I’m not being dramatic… it is exciting 😁)

05/12/2025

🎄 LAST CALL FOR CHRISTMAS! 🎄
Only a few gift vouchers left in the treatment room — once they’re gone, that’s it! Perfect for anyone who loves a good massage (or seriously needs one 😅).

🔥 Raffle tickets still available!
£5 a strip for the chance to win a whole year of massage worth £600. Someone’s getting very lucky this Christmas…

⏰ Important:
The treatment room closes Fri 19th Dec at 6pm and reopens Mon 5th Jan at 9am.
Appointments for the next two weeks are almost fully booked, so if you want in before Christmas, message me NOW to grab a slot.
Let’s finish the year relaxed, recovered and pain-free 💚💆‍♂️💆‍♀️

03/12/2025

Your body works hard — and it needs more than a one-off session to keep going. 💚💪

Swipe through to see why sports massage is maintenance, not a luxury.

Tension builds over time.
Pain builds over time.
Recovery builds over time too.

If you want real, lasting change, consistency is the key — not just a single hour on the table.
Look after your body and it will look after you.

01/12/2025

It’s Monday and the first of December already! 🎄✨

There are only 5 appointments left for the rest of this week, and the rest of the month is filling up fast. If you want to get in before the Christmas break, DM me ASAP to secure your spot.

The treatment room will close at 6pm on Friday 19th December and will reopen on Monday 5th January at 9am.

Gift vouchers are available to pick up from the treatment room or buy online — link is in the comments 👇🎁

🎟️ Raffle tickets are still available!
£5 a strip for your chance to win £600 worth of treatments (one 60-minute massage every month for a year!).

Lots of exciting things are coming in January, so keep your eyes peeled for updates… 👀💚

30/11/2025

Last available appointments for this week are below 👇👇👇👇👇👇👇👇👇👇👇👇

There are only 3 weeks left before the treatment rooms closes at 6pm Friday 19th for the Christmas holidays 🎄

If you’d like an appointment please get in touch ASAP.

28/11/2025

As the temperature drops, I start seeing a lot more clients struggling with restricted neck movement.

Your neck and shoulders really don’t like the cold — they tense up to protect you and help maintain your core temperature, which can leave you feeling tight, stiff and uncomfortable.

🧣 Wrap up warm when you’re out and about
💨 Avoid sitting in draughty spots indoors
Small changes make a big difference.

This little before and after is from a 30-minute sports massage 👇👇

Look at the difference in neck movement! Much more freedom, less tension, and far more comfort. 💚

If you’re feeling tight or restricted, I’ve got you. Message to book.

27/11/2025

✨ Manual Lymphatic Drainage – Lower Leg Focus ✨
The lymphatic system plays a huge role in reducing swelling, inflammation and that heavy, achy feeling in the legs.
This gentle technique helps:
✔ Reduce fluid retention
✔ Improve circulation
✔ Support recovery
✔ Boost the immune system
Just a few minutes of targeted work on the calves can make a big difference to how your legs feel.
Your body loves this kind of care. 💚