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Monday 9am - 7pm Tuesday 9am - 7pm Wednesday 9am - 7pm Thursday 9am - 7pm Friday 9am - 7pm

Continuous Movement

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Continuous Movement

Sports Therapist with 9+ years’ experience helping people move better, recover well, and stay pain-free.

MSc Sport Rehabilitation | Sports Massage | Acupuncture | Cupping | IASTM
📩 Message to book.

22/02/2026

Last available appointments this week 👇👇👇
If you’d like an appointment get in touch ASAP

20/02/2026

Reviews and recommendations honestly mean more to a small business than most people realise 🤍

I received a lovely review from a new client, Sarah Myers, after her visit yesterday — and what makes it even more special is that Sarah was recommended by one of my OG clients, Kathryn Plant.

Kathryn has supported my business for nearly 9 years now. Nine years. That kind of loyalty, trust, and continued support is something I’ll never take for granted.

This is exactly how small businesses grow — not through big marketing budgets, but through real people recommending you, sharing your name, and trusting you with their friends and family.
So thank you to Sarah for the kind words, and thank you to Kathryn for years of unwavering support. It genuinely means more than you know 🤍

And if you’ve ever left a review, shared a post, or recommended me — you’re a huge part of this journey too.

19/02/2026

**Sponsored Athlete Spotlight: Liam Kelly🏃‍♂️**

It’s been incredible to watch Liam achieve so many goals over the last few years. He’s also been a huge help and support to me and the business recently, so it means a lot to be able to support him on his journey too.

**In Liam’s words…**

“I’m Liam, 35, and I started running in May 2020 just to lose a bit of weight. Since then I’ve achieved things far beyond what I ever thought I was mentally and physically capable of.

2025 was a bittersweet year. I finally ran the London Marathon after years of hard work to secure a GFA time at the Rotterdam Marathon in 2024. Unfortunately, a recurring injury during the training block meant I had to take the rest of the year away from racing.

For 2026… ‘New Year, New Me, New PBs’ and all that 🤣
I’ve already had a great start with a PB at the Brass Monkey Half Marathon, and now the focus is on the Edinburgh Marathon with the goal of going sub-2:45.

I’m sure that’ll be achievable with the help and support of Lynsey & the crew 🙌 Lynsey’s been an absolute godsend since meeting her in 2021, supporting me through some really tough times physically and mentally. Looking forward to the collaborations and plans ahead! 🤜🤛

And if you’ve made it this far without scrolling… use code **BISCUITS** — Lynsey provides free biscuits with your massage!! 🍪😆”

18/02/2026

It’s Wednesday and I’m deep in admin mode… so if you’re still waiting for a reply, give me a nudge 😁

Only a couple of appointments left this week, and next week is very limited with the Middlesbrough Half Marathon on Sunday 1st — which means lots of tight calves, grumpy hamstrings, and runners suddenly remembering to stretch 🏃‍♂️🏃‍♀️🏃

If your body needs some TLC, message me before the last slots disappear!

17/02/2026

On my way back from a few days in London… lots of walking done, legs slightly questioning my life choices, but fully refuelled by time with the kids and the absolute magic of ✨
I’m catching up on messages now and attempting to return to responsible adult mode — there are only a couple of appointments left for this week if you need sorting before the weekend.
Message me to grab one before they disappear 🤍.

13/02/2026

Still raining… with a *hint* of snow, just to keep things exciting ❄️🌧️

If your body’s creaking louder than the weather outside, the treatment room is warm, dry, and far more comfortable than battling the elements.

Come in soggy, leave less broken.
Limited Appointments available next week — drop me a message 😄

10/02/2026

Sponsored Athlete Spotlight: Kat Huggins🏉

Kat didn’t pick up a rugby ball until she was 17, but from her very first session with Darlington Ladies, she was hooked — and rugby has been part of her life ever since.

Through marriage, military life, and the twists of adulthood, the game has always been there to come home to. She’s proudly represented County Durham, built lifelong friendships, and remained a huge part of the Darlington Ladies family along the way.

Now, at nearly 50, Kat is preparing for an incredible new chapter as she travels to Bangkok to compete in an international 10s tournament as part of the very first UK Ladies team to take part.

We’re incredibly proud to have Kat as one of our sponsored athletes and wish her the very best of luck in Bangkok! 💪

05/02/2026

A calm space to switch off, reset, and let your body recover 💚

You don’t need to be injured or an athlete to benefit from a sports massage.
Most of my clients come in with everyday tension from work, stress, training, or just life being busy.

Even though this week is fully booked, I’m now taking bookings for next week.

If you’d like a space, just comment **INFO** or send me a message and I’ll get back to you 💚

02/02/2026

Two gigs in one weekend should come with a medal 🏅
You don’t have to be smashing PBs or training like an athlete to need a sports massage…
Sometimes + + questionable dancing is all it takes to absolutely ruin your calves 😮‍💨🔥
Recovery is for athletes… and for people who commit to a good night out 💪🖤.

29/01/2026

✨ Another sponsored athlete joins the team ✨

I’m so excited to welcome the very talented Megan McCrossan to the team.

We can’t wait to support her and see her in action over the coming months — this one is special 💪🥋
In Megan’s own words:

Martial arts has been a huge part of my life from a very young age and has shaped me into the person I am today.
I first stepped into a gym at just 4 years old when I began training Muay Thai. From the very first moment I stepped onto the mat, I knew martial arts would be my passion.

At 9 years old, I transitioned into Brazilian Jiu-Jitsu and quickly realised that grappling was in my blood. After just a few weeks of training, I became a British Champion, which confirmed my belief that martial arts was going to be a huge part of my life.

I continue to train in BJJ to this day, while also expanding my skill set by progressing into MMA, with the aim of becoming a complete fighter.
As a child I was very quiet and shy, but martial arts gave me the confidence I needed and taught me respect, discipline, and resilience — values that continue to shape who I am today.

So proud to have you on board, Megan 👊
Big things ahead ✨

26/01/2026

My little waiting area coming along nicely thanks to the kindness of clients 💚

A little reminder today 💛
You never really know what someone else is carrying — stress, illness, grief, anxiety, or just a really hard week.
A kind word, a bit of patience, or simply not adding pressure can make more difference than we realise.
Be kind. It costs nothing, but it can mean everything.

Address

Quaker Business Centre, 5 Skinnergate, Room 5A3
Darlington
DL37NB

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 7pm
Wednesday	9am - 7pm
Thursday	9am - 7pm
Friday	9am - 7pm

Telephone

+447535454470

Website

http://continuousmovement.co.uk/

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