Continuous Movement

Continuous Movement Sports Therapist with 9+ years’ experience helping people move better, recover well, and stay pain-free.

MSc Sport Rehabilitation | Sports Massage | Acupuncture | Cupping | IASTM
📩 Message to book.

✨ **Do your legs ever feel heavy, swollen or tired?** ✨Lymphatic drainage on the legs is a gentle treatment designed to ...
16/03/2026

✨ **Do your legs ever feel heavy, swollen or tired?** ✨

Lymphatic drainage on the legs is a gentle treatment designed to help your body remove excess fluid and toxins, leaving your legs feeling lighter and refreshed.

🌿 Helps reduce swelling & water retention
🌿 Improves circulation
🌿 Supports detoxification
🌿 May help smooth the appearance of cellulite

Many clients notice their legs feel **lighter, less puffy and more comfortable after just one treatment.**

📩 Message me to book your slot

Last available appointments this week 👇👇👇DM if you’d like to book!!
15/03/2026

Last available appointments this week 👇👇👇

DM if you’d like to book!!

15/03/2026

🌸 It’s Mother’s Day and time to draw the winner of our Mother’s Day giveaway! 🌸

A huge congratulations to our winner… Huggins Kat 🎉

You’ve won a lovely treat of a cut & blow dry with Jodie Stott Hairdressing and a lymphatic drainage leg massage with me 💆‍♀️

Thank you so much to everyone who entered and tagged someone special – it was lovely seeing all the amazing mums, nans, aunties and friends being nominated 💗

Kat, please send me a message to arrange your prize! 🎁

🌸 Mother’s Day Giveaway 🌸To celebrate Mother’s Day I’ve teamed up with Jodie Stott Hairdressing to give one lucky person...
13/03/2026

🌸 Mother’s Day Giveaway 🌸

To celebrate Mother’s Day I’ve teamed up with Jodie Stott Hairdressing to give one lucky person a lovely treat!

🎁 Prize:✨ A cut & blow dry with Jodie Stott Hairdressing
✨ A lymphatic drainage leg massage with me

To enter:
1️⃣ Like this post
2️⃣ Tag someone who deserves a treat this Mother’s Day – a mum, nana, auntie, friend or even yourself!

One winner will be chosen at random and announced on Sunday 15th March

Good luck everyone 💗

First run in over 5 months today after a dodgy foot and knee… safe to say it was a shock to the system 🏃‍♀️😅Signed up fo...
11/03/2026

First run in over 5 months today after a dodgy foot and knee… safe to say it was a shock to the system 🏃‍♀️😅

Signed up for my first marathon in September so I suppose I better start somewhere!

Huge thanks to Rachel Fawcett for coming out with me and making sure I actually finished it.
Currently questioning all my life choices… remind me again why people run?! 😂

Happy International Women’s Day 💜Today I’m celebrating all the incredible women in my life.The amazing women I’m lucky e...
08/03/2026

Happy International Women’s Day 💜

Today I’m celebrating all the incredible women in my life.
The amazing women I’m lucky enough to work with through my business every day — strong, determined, supportive and inspiring in so many different ways.

But also the women closest to me. My daughter, my friends, and the women who have been a constant support, encouragement and sounding board over the years.

Running a business, navigating life and chasing goals is never something you do alone, and I’m incredibly grateful for the women who have stood beside me, lifted me up and believed in me along the way.

Strong women supporting strong women — that’s something worth celebrating every day. 💜

💐 Mother’s Day Collaboration 💐Many of you will know the lovely Jodie Stott Hairdressing– she’s been a friend and support...
06/03/2026

💐 Mother’s Day Collaboration 💐

Many of you will know the lovely Jodie Stott Hairdressing– she’s been a friend and supporter of my business for years, so it’s brilliant to team up with her for something special for Mother’s Day.

We’re offering a “Mum’s Reset Package”:

✂️ Cut & Blow Dry with Jodie
💆‍♀️ Lymphatic Drainage Leg Massage with me

£90 worth of treatments for just £60.

⚠️ Only 10 vouchers available, so once they’re gone, they’re gone!
Vouchers will be ready to collect from Monday 9th March.

Message me if you’d like to grab one – the perfect gift for a hard-working mum (or yourself 😉).

Full circle moment 💛Claire Hardy has been a client of mine since I first opened the doors nearly 9 years ago… and now sh...
03/03/2026

Full circle moment 💛

Claire Hardy has been a client of mine since I first opened the doors nearly 9 years ago… and now she’s on her way to qualifying in full body massage 👏

Today she spent the day in the treatment room with some very lucky volunteers, putting the hours in and refining her skills — and the feedback she received was fantastic 🙌
It was a full-on day, but she absolutely smashed it.

Huge thank you to everyone who volunteered and supported her.

And a massive well done to Claire — from client to therapist in the making… love to see it 💚

Sponsored Athlete Update – Megan McCrossan What a weekend for Megan 👏Competing at Young Subs and Submission Series, she ...
02/03/2026

Sponsored Athlete Update – Megan McCrossan

What a weekend for Megan 👏
Competing at Young Subs and Submission Series, she secured two wins — both via armbar 💪
Her first match was wrapped up in just 48 seconds against a very talented young opponent — sharp, clinical and straight to the finish.
Then, with only 30 minutes’ notice (and after already fuelling up for the day 😅), she stepped in again, gave away 10kg in weight, and still delivered a dominant performance to get the submission.
We are incredibly proud to support her journey and can’t wait to see what’s next. Onwards and upwards 📈

Middlesbrough Half Marathon – it’s go time! 🏃‍♂️🔥Prep is done.Miles banked.Legs (mostly) behaving.Taper madness survived...
28/02/2026

Middlesbrough Half Marathon – it’s go time! 🏃‍♂️🔥
Prep is done.
Miles banked.
Legs (mostly) behaving.
Taper madness survived 😅
Now it’s about trusting the training and enjoying the day.

Good luck to everyone taking part in the Middlesbrough Half Marathon tomorrow 🙌 Whether you’re chasing a PB, running your first half, or just soaking up the atmosphere – you’ve already done the hard work.

Run smart. Start steady. Smile for the cameras.
And if I’ve had my hands on your calves recently… you’re welcome 😉

Who’s racing tomorrow? 👇🏽🏅

Address

Quaker Business Centre, 5 Skinnergate, Room 5A3
Darlington
DL37NB

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm

Telephone

+447535454470

Website

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