Continuous Movement

Continuous Movement Sports Therapist with 9+ years’ experience helping people move better, recover well, and stay pain-free.

MSc Sport Rehabilitation | Sports Massage | Acupuncture | Cupping | IASTM
📩 Message to book.

I’ve had lots of new followers recently so I thought I’d introduce myself 😁I’m Lynsey, a Sports Therapist with over 9 ye...
14/01/2026

I’ve had lots of new followers recently so I thought I’d introduce myself 😁

I’m Lynsey, a Sports Therapist with over 9 years’ experience of helping people move better, feel stronger, and get back to doing what they love — whether that’s running, training, or simply living without pain.

I’m qualified in Sports Massage, Cupping Therapy, Medical Acupuncture, IASTM, Manual Lymphatic Drainage, and hold an MSc in Sport Rehabilitation.

I take a holistic, hands-on approach, combining treatment with a real understanding of how the body works to reduce pain, ease stress and tension, and improve mobility.

Outside the treatment room, I love running, hiking, and going to gigs 🎶🏃‍♀️ — so I understand first-hand what it means to want a body that keeps up with your lifestyle.

If you’re dealing with a ni**le, training for an event, or just want to move more freely, drop me a message or book in — I’d love to help 😊

I had the pleasure of meeting the lovely Nicola Patterson last week from Meet n Marrow , and she joined us at our Forge ...
12/01/2026

I had the pleasure of meeting the lovely Nicola Patterson last week from Meet n Marrow , and she joined us at our Forge Fitness Darlington Open Evening last Wednesday 🙌

Nicola shared so much great advice and her enthusiasm for proper nutrition is infectious! 🥗

She also gave me some brilliant tips specifically for runners starting their spring marathon training, which I’ve turned into a handy little graphic for you all. 🏃‍♀️🏃‍♂️

Have a read and let us know what you think!

Last available appointments for this week 👇👇Get in touch ASAP if you’d like an appointment
11/01/2026

Last available appointments for this week 👇👇

Get in touch ASAP if you’d like an appointment

I just want to say a huge thank you to David and everyone at Forge Fitness Darlington for letting us use the gym to host...
08/01/2026

I just want to say a huge thank you to David and everyone at Forge Fitness Darlington for letting us use the gym to host the open evening last night ❤️

The space was absolutely perfect and it was amazing to see so many people come together, ask questions, and connect.

A massive thank you as well to all the brilliant businesses who gave up their time to be involved — INOV8 The Outlet, Meet n Marrow , C&S Wellness , Forge Fitness PTs, and The Foot & Ankle Clinic Darlington.
Your knowledge, passion, and willingness to help others is exactly what this evening was all about.

I’m so grateful for the support from everyone involved and for such a great community coming together. Evenings like this remind me why I love what I do 💚

✨ Tonight is the night! ✨The Open Evening at Forge Fitness Darlington is happening tonight at 7pm and I’m really hoping ...
07/01/2026

✨ Tonight is the night! ✨

The Open Evening at Forge Fitness Darlington is happening tonight at 7pm and I’m really hoping to see lots of you there.

This is a free event where you can come along to ask questions, get advice, meet the experts, and connect with other like-minded people 💪

Many of you attending tonight will already know Gary Read, especially those in the running community. Gary truly embodies what I want this event to be about — people helping people. He gave me so much help and encouragement when I first started running, and despite fighting cancer, he continues to support and inspire others with a smile on his face.

If you’re attending this evening, it would be amazing if you could donate to the JustGiving page Gary has set up to raise funds for the incredible Macmillan Cancer Support charity 💚

Sending so much love to Gary, his family, and friends 💚

Link is in the comments 👇

✨ Open Evening at Forge Fitness Darlington✨📅 Wednesday⏰ 7:00pm📍 Forge FitnessA great opportunity to come along, check ou...
06/01/2026

✨ Open Evening at Forge Fitness Darlington✨

📅 Wednesday
⏰ 7:00pm
📍 Forge Fitness

A great opportunity to come along, check out the gym, and meet the PTs while chatting about the benefits of adding strength and conditioning to your training 💪
You’ll also be able to:

🦶 Get expert advice on foot and ankle issues from The Foot & Ankle Clinic Darlington

👟 Try on INOV8 The Outlet gym shoes, running shoes, and cold weather wear

🥗 Speak to Meet n Marrow about nutrition and how to fuel your training

🧘‍♀️ Learn about the benefits of Reformer Pilates with C&S Wellness

And of course me talking all things sports massage and recovery Continuous Movement

Whether you’re new to training or looking to take things to the next level, this is a brilliant chance to get advice, ask questions, and see what’s on offer — all in one place.
We’d love to see you there! 🙌

Happy New Year everyone 🎉Below are the available appointments for next week which will be at the new room 💚If you’d like...
02/01/2026

Happy New Year everyone 🎉

Below are the available appointments for next week which will be at the new room 💚

If you’d like to book an appointment DM me.

I’m looking for to seeing you all and hearing about your plans for 2026 💚

As 2025 comes to an end, I’d just like to say a huge thank you to all my fantastic clients 💛Thank you for the continued ...
31/12/2025

As 2025 comes to an end, I’d just like to say a huge thank you to all my fantastic clients 💛

Thank you for the continued support, the recommendations, and the laughter along the way. Thank you for making work never feel like work.

I’ve had the privilege of seeing so many of you achieve amazing things this year, and I know 2026 is going to be filled with even more incredible adventures — including exciting changes and a brand new space that I can’t wait to welcome you into.

Wishing you all a very Happy New Year 🎉🎉

Address

Quaker Business Centre, 5 Skinnergate, Room 5A3
Darlington
DL37NB

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm

Telephone

+447535454470

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