Continuous Movement

24/04/2026

If you want to brighten up your Friday, watch this 👇👇
Our very own Tiny Beast Jemma Jelf talking about strongwoman, all her amazing achievements and giving us all a laugh with her infectious sense of humour ❤️

2 likes, 1 comment. "69. Jemma Jelf"

23/04/2026

**THURSDAY 30TH ONLY – 30 MIN LEG SESSIONS £20**

This Thursday I’m offering **30 minute leg sessions for £20** (usually £30).

Perfect for:
🏃 Runners before the weekend miles
🏋️ Gym legs feeling sorry for themselves
🚶 Anyone feeling tight, heavy or achy

I’m doing this to raise some extra pennies to help towards Lewis’s dental treatment after what happened last weekend — so you get sorted and you’re helping us out at the same time. Win win.

Limited slots available and these will go quickly.

Message me to book your time.

Thursday 30th April
10am ❌Gone
12.30pm
1pm ❌ Gone
1.30pm ❌Gone
2pm ❌Gone
2.30pm ❌Gone
3pm
3.30pm ❌ Gone
4pm ❌ Gone
4.30pm
5pm ❌Gone
5.30pm ❌gone

20/04/2026

After an incredible career in women’s rugby, Ali Bell or as most of you know her Ding, is finally hanging up her boots 🏉💙

A true trailblazer of the game, Ali co-founded **Lutterworth Ladies RFC**, captained **Darlington RFC** for 14 seasons, and went on to become the club’s first ever female President.

She’s earned County caps, inspired players across the North, and even after overcoming a stroke, returned to the pitch with the same determination and love for the sport.

In 2025, she began her 30th season — and now, a very well-earned retirement from the game she’s given so much to.

On a personal note, Ali was one of my very first clients from Darlington Rugby Football Club over 10 years ago, so it’s been an absolute privilege to see her journey up close — not just as a player, but as a person.

Ali, your impact on women’s rugby and everyone around you is huge. Enjoy the rest, you’ve more than earned it. ❤️

17/04/2026

It’s been a very long week and I’m so glad it’s nearly over.

I just want to say a huge thank you to everyone who’s been in this week and been so kind to Lewis while he’s been at work with me. It’s meant more than you know.

Thank you as well to everyone who has messaged to check in on not just Lewis, but Lucie and myself too. The support has been incredible.

And thank you for all the dental recommendations — we’re still trying to get the help he needs.

One thing I’ve learned this week… don’t ever damage your teeth. It’s not easy to get help, and it’s definitely not cheap.

At this rate, I may soon be selling some vital organs at a bargain price 😅

16/04/2026

Massive well done to Liam Kelly👏

With everything that’s been going on the past few days I didn’t get chance to share this, but last Friday at York he smashed out his **fastest ever 5K** in an incredible **16:59** 🔥

An absolutely fantastic achievement — hard work paying off!

Brilliant running, Liam! 💪

16/04/2026

Does anyone know a dentist or is a dentist who I could speak to for some advice please?

As many of you know, Lewis was attacked at the weekend and suffered facial trauma, losing his three front teeth.

I’ve paid for appointments and I still feel no further forward — the lack of clear advice and information has been really upsetting and frustrating.

His mental health is really suffering on top of everything, so any guidance, recommendations, or someone willing to have a quick chat would be hugely appreciated.

15/04/2026

Last available appointments this week 👇👇👇
DM to book.

14/04/2026

Huge congratulations to Steve Williams who only went and came 1st in his age category at the **Greener Miles Stanhope 10K** at the weekend! 🥇

Anyone who’s done this route knows it’s an absolute lung-buster on a good day… never mind in the lovely weather we had.

Safe to say the sports massages are clearly working 😄 Brilliant performance Steve super proud of you 👏

13/04/2026

Huge congratulations to Jemma Jelf for an incredible achievement at the WHEA GB north of England qualifiers this weekend 💪

She took **1st place in her category** and **3rd overall in the women’s division** — an amazing performance, especially while battling a fever and severe calf cramp on the day.

Pure determination, grit, and heart from start to finish. So proud of what she’s achieved and can’t wait to see her take on her next challenge ❤️

12/04/2026

What a rollercoaster of a weekend.

On Saturday I completed my 3rd Wensleydale Wander — 23 miles — and knocked a whopping 1 hour 30 minutes off last year’s time!! A brilliant day and I was feeling so proud.
Unfortunately, that was overshadowed when I got home to find out my son had been attacked from behind by a couple of cowards on bikes.

After 7½ hours in A&E, thankfully nothing is broken, but he has lost three front teeth and is bruised and swollen.

Because of this, I may need to reschedule a few appointments this week due to specialist visits, or Lewis may need to be at work with me as I can’t leave him at home by himself at the moment.

I hope everyone understands — thank you so much for your patience.

10/04/2026

What a way to finish a super busy week in the treatment room 🙌

I got to end it with these two super smiley legends, Paul Ryan and Rachel Fawcett , who are taking on the London Landmarks Half this Sunday in memory of two very special people.

I’m incredibly proud of them both 💚

Rachel had a very nasty fall before Christmas and broke her shoulder, so the fact she’s now ready and raring to go is a real testament to her hard work, determination, and resilience.

They’re also raising money for a fantastic charity. If anyone can spare even £1, it would be hugely appreciated — I’ll pop the link in the comments below.

Good luck Paul and Rachel — go and enjoy every mile! 💪

08/04/2026

I’m fully booked for the rest of this week.

With so many races coming up, now is the time to plan your sports massage as part of your training and recovery.

Booking ahead will make sure you’re looked after when you need it most.

DM for availability.