Unity Wellbeing UK

07/01/2026

We're fully embracing hot chocolate and blanket season here ❄️ cold days mean snuggling up and getting warm together ❤️

Just a reminder that this is a great time to do the preparatory work for your rebirth in spring. It's a great time to journal, a great time to increase your meditation if this is something you practice, and also a great time to get your nervous system back into balance, so you're in better alignment with your true self come the time for natural inspiration to arise.

I've still got some availability this month for us to explore that helps you to relax the most. For me, I love a combination of guided meditation to help ease me into relaxation before deep tissue massage. Deep pressure really stimulates my parasympathetic response and sends me into a deep state of calm. But for you it might be a hot stone massage followed by hair brushing. Everyone's preferences are unique; my job is simply to work with you to create a space for your body to fully let go and heal itself.

See you in the studio 💆‍♀️

💜💜💜

04/01/2026

Hustling your way into 2026?

F*** that!

Your feed is likely awash at the moment with coaches cheering you on to pull your finger out and live your best year yet...

Now whilst there's nothing wrong with wishing someone a better year, the timing is all wrong...

We are seasonal creatures, just like the plants, trees and animals, and it is, by definition, mid-winter.

Coaches are pushing for you to learn the tools to make your first 10k month, meanwhile the doormice are sleeping deeply. Everyone is talking about making New Year resolutions, meanwhile the trees lay bare with little sign of life.

Does this not strike you as a little odd?

New Year New You messages have you taking a salad for lunch and going to the gym on your break, even though the decreased light levels are telling our body to rest more, and what we naturally crave is warming foods with higher carbohydrate content.

This isn't an accident, it's nature in action.

We are supposed to be taking in more calories, we are supposed to be sleeping more, we are supposed to be going slower, engaging less socially and enjoying the comfort of being at home when it's cold outside. This is natural behaviour. Yet we continually fight against it and then wonder why our goals don't come off and we're just left feeling exhausted.

Try to see winter as a preparation period. Sometimes the most productive thing you can do is rest. Rest your body so that you can build your strength and work on your physical goals when your body is biologically aligned with the seasons to do so. Rest your mind, so that your nervous system can find deep peace and balance in preparation for the push that comes naturally with spring time renewal and rebirth. Rest your heart, and in that reflection and spaciousness reconnect with your truest desires, so that your goals come spring time are aligned, not forced by what you think you ought to be doing.

Big Love 💜✨

01/01/2026

Happy New Year one and all ✨

I'm not one for New Year's resolutions. I'm still in hibernation mode which means reflection, course correcting and perhaps some very loose, very gentle intentions setting.

You're going to start seeing a lot of posts about what everyone has achieved this year and what everyone hopes to achieve in the coming year. Please don't be sucked into playing the social media comparison game.

My advice is this. There is nothing wrong with having material desires. If there's a job you want, go for it, if you want that bigger house, by all means, work towards it. But don't pin your happiness on the outcome.

Learn to be easily pleased. This doesn't make you devoid of ambition, but it does allow you to feel joy in the mundane, in the everyday, to feel connection even when the s**t hits the fan. Nomatter how big your dreams, don't lose sight of this. The sound of the birds singing first thing on a morning, the smell of clean laundry, the comfort of sinking into your own bed after a long day, the warmth you feel inside being held by a loved one.

Enjoy the spoils of human material existence, we're here to play after all, until we return home at the end of our physical existence, but know that if all you achieved this year was getting through it, that was more than enough.

Here's hoping 2026 is a healthy, happy and peaceful year for everyone ❤️✨

15/12/2025

📢 CANCELLATION ALERT! 📢

Wednesday 10am for 90 minutes. Message me on WhatsApp to book 💜✨🙏

07999107788

11/12/2025

Sometimes we just need the right message at the right time and this one really resonated.

I know that when Christmas festiveness is unavoidable, it can be easy to feel that you're somehow failing if you're not 'in the spirit'. But the fact is, life happens nomatter what time of year it is, or what day it is.

If you don't feel like sending a Christmas card this year, don't. If you want Tacos for Christmas dinner, go for it. But if times are tough for you this year, you're not failing and you're not alone.

Lean on those you need to, find the little glimmers of joy in the everyday, and know that this too shall pass.

All my love 🫂💜✨

04/12/2025

Cosy and inviting ✨

Due to winter illness cancellations, I still have some slots available between now and my Christmas break 🙌

As always, there will be a warm smile waiting for you, a treatment to shift you from 'doing' into 'being', and even a little Christmas gift for you to enjoy 🥰

Check out available slots on the website, or message me on WhatsApp: 07999107788

Hoping everyone is well and starting to feel the festive spirit! 🎄

30/11/2025

Really starting to miss these spring days already, but embracing the slowing down that comes with the natural turn of the seasons.

Just as the trees need to let go of their leaves to grow anew in the spring, we too need to make time to let go of what no longer serves us to make way for new growth.

I love to take this time to reflect on the year almost passed and start to set some gentle intentions for the year ahead and will certainly be taking some time over the next few weeks to do just that.

As we move into what can be a hectic period for many of us, I want to take a moment to give you all a gentle reminder that you need to take time to stop too. Your mind, your body and your nervous system need it.

If you want to do that in a safe space where I can facilitate a re-balance, then I've got some availability this week, thanks to winter illness causing a few last minute cancellations.

At the moment I've got:

Monday 10am (tomorrow)
Tuesday 12pm, 1pm or 2pm
Thursday 10am or 1pm

Book on the website or send me a WhatsApp message 😊 07999107788

Big Love 💜✨

28/11/2025

Look at his happy chops 😍 Pre-Christmas treats from a friend and a kitchen disco today ✨

Just a quick reminder that gift vouchers are available for Christmas in paper or electronic format. Order on the website or send me a WhatsApp 🥰

Have a beautiful weekend everybody! ❤️🙏

14/11/2025

Hiya! 👋

Life has been lifing at full throttle of late so I've barely set foot (metaphorically speaking of course) on social media.

But I am still here, draining lymph, kneading muscles, guiding meditations and making sure everyone's nervous systems aren't fried.

My last working day this year will be Friday the 19th of December. There is still some availability between now and then but it's filling up quite fast with surgical aftercare stuff, so if you're needing a reset before the Christmas bedlam, I'd get your arse in gear sooner rather than later 🤣

Gift vouchers are also available as always, paper and electronic formats to suit all 👌

Forgive the lazy post, but you know, it's been a while and since it started raining for a whole year this week and we've lost half a day of sunlight, I seem to be wintering earlier than scheduled this year.

Big love 💜✨

14/11/2025

15/10/2025

Hello friends! 👋

I haven't posted in absolutely ages! Just been taking my time to get back into the swing of things after being off sick a couple of weeks ago. PS. Thank you all for your well wishes and for being so understanding as always about rearranging appointments, I'm a lucky duck with clients like you 🥰

Illness really is the universe's way of forcing us to slow down, take stock and engage in constructive and essential rest, something that's taken me a long time to learn, but I'm now getting much better at with practice.

Remember that your biggest gift to the world and everyone around you is to take care of yourself, because when your cup is overflowing, you can share that energy with everyone around you.

Anyway, here's a photo of me doing what I do best, sticking my elbows in where they're most needed 😜 I was also a good girl and had my massage therapist stick her elbows in me as well this week.

So this is your reminder that if you benefit (as I do) from regular maintenance treatments and you've been a bit lax booking in, you know what to do 😉

See you in the studio 💜✨

09/10/2025

MODEL NEEDED!

One of my lovely models has had to drop out last minute due to illness (lots of it going about at the moment).

I need someone who can come Saturday at 13:30 for a Swedish Massage.

First come first served as always

Thanks in advance! 🙏✨