Unity Wellbeing UK

06/10/2025

Goodness me, it's so good to be back. After both me and the small one were down with Autumn lurgy last week, it feels wonderful to be back in the studio and seeing all your lovely faces.

There's a lot going around at the moment, so if you're needing some support to boost your immunity as a preventative measure, or to help rebuild after being unwell, I'm your lass.

Manual Lymphatic Drainage is the gold standard for this as it stimulates the flow of lymph, delivering essential infection fighting particles to where they're most needed in the body. Hoping ear candling can alleviate sinus complaints, and we can use hot and cold therapy with stones in a beautifully relaxing massage that will bring your system back into balance.

Whatever your needs, we can put together a treatment just for you, to get you back to feeling your best self.

I have lots of availability tomorrow now as two of my lovely regulars also have Autumn lurgy. So if you happen to be free, get in touch and we'll get you booked in ✨

Stay well everyone. Big love 💜

01/10/2025

Day 4 of illness. A cold, a migraine, followed by D&V.

I just want to take a moment to thank all my lovely clients for their understanding and their well wishes.

I'm taking the rest of the week off to recover and hopefully I'll be back with you all on Monday 🤞

Big love 💜✨

30/09/2025

Reminder: Know thyself

Don't read this if you can't handle the over share 🤣 So a round up of the last week: I knew I would be in my period, yet I booked in my flu jab. I knew I would be on my period, but I went on a night out. I knew I would be on my period but I drove down to Bolton and back to help my partner move (this one couldn't be helped).

When us ladies are in the menstrual phase of our cycle, our immunity is naturally lower, our social battery has less in the tank and we have a very real and biological need for more rest. So please, if you're a n***y like me who thinks she can be superwoman all month around, remind yourself that you absolutely MUST start living in sync with your cycle to prevent burn-out.

The result? I'm off work with a stinker of a cold and ended up with a poorly little boy throwing up and peeing out of his bum hole for 3 hours night before last. Needless to say, I'm done in.

The lesson? Plan ahead. Ladies, check your calendars, know when you're in each phase of your cycle and live accordingly with that, unapologetically. It's okay to stay in, it's okay to say no, and for goodness sake, don't take a jab that also whacks your immunity in the same week 🤣🤦

Cycle syncing education is just one of the many things we can discuss in your Whole Person Healing sessions. Bring me your problems, and we will find the solutions together, through a combination of clear communication, health education and of course, the therapies you've all come to love.

Take care of yourselves as autumn creeps in 🍂

25/09/2025

Life lessons from growing my own tomatoes and making my own chutney (yes really 🤣):

✨ Life is just better outside in my garden
✨ Tending lovingly to plants gives you the same
feeling as tending to a human you love
✨ The journey and the process are more
important than the outcome - I learned LOADS
about what NOT to do, and still found a use for
my unripened fruit
✨ I am happiest when rooted in my feminine,
living my life slowly, intentionally, with plenty
of rest, next to no hustle and lots of capacity
for nurturing
✨ The fruits of our labour (not even sorry about
this pun) are sweetest when we have to wait -
a good metaphor for just about anything in life

What life lessons have you learned from simple wholesome tasks?

Big love 💜✨

22/09/2025

***MODELS NEEDED!***

Are you free on Tuesday the 28th of October?

Would you like a free treatment?

I'm conducting a day of filming to gather footage I can use for promotional materials. In exchange for your time you will receive a free treatment lasting no longer than 60 minutes (but it could be shorter). There will be a little noise disruption as we move equipment and you would also need to be comfortable in male company as my partner will be doing the filming.

I will need models for:

✨ Guided Meditation/Gentle Breathwork/Mindfulness Coaching

✨ Surgical Aftercare - ideally with a decent sized scar you're happy to appear on camera. You would need to be 12 or more weeks post surgery to allow for the full range of soft tissue techniques to be demonstrated.

All genders, shapes and sizes welcome. I want Unity Wellbeing to be representative of all clients. Serious interest only please. My partner and I have very limited spare time so really don't want any cancellations on the day.

Comment 'MODEL' below along with the name of the treatment you'd like to model for and I will allocate slots on a first come first serve basis.

Big Love 💜✨

Ruth

21/09/2025

EDIT: SATURDAY THE 11TH IS NOW FULL. POST COMING SOON FOR A SECOND DATE. FOLLOW THE PAGE TO BE THE FIRST TO BAG YOUR SPOT!

***MODELS NEEDED!***

Are you free on Saturday the 11th of October?

Would you like a free treatment?

I'm conducting a day of filming to gather footage I can use for promotional materials. In exchange for your time you will receive a free treatment lasting no longer than 60 minutes (but it could be shorter). There will be a little noise disruption as we move equipment and you would also need to be comfortable in male company as my partner will be doing the filming.

I will need models for:

✨ Body massage (you will need to be comfortable to be filmed with minimal clothing as per the procedure for your standard treatments) but of course all areas required to be covered for modesty will be (minus the top of your glutes)

✨ Manual Lymphatic Drainage

✨ Guided Meditation/Gentle Breathwork

✨ Mindfulness Coaching

✨Hopi Ear Candling

✨ Reiki

All genders, shapes and sizes welcome. I want Unity Wellbeing to be representative of all clients. Serious interest only please. My partner and I have very limited spare time so really don't want any cancellations on the day.

Comment 'MODEL' below along with the name of the treatment you'd like to model for and I will allocate slots on a first come first serve basis.

Big Love 💜✨

Ruth

17/09/2025

Quick message for anyone feeling like their efforts aren't enough, aren't paying off, and feel 'stuck' in their current circumstances.

1) We don't get to see the grand plan. Even when things feel like they're not working for us, they are working for us. There is always a lesson and everything that is meant for us will find us in divine timing.

2) Challenges are capacity expanders. If you can ride out the storm with grace (and a little bit of snotty crying and some swearing), you will build your resilience. You can then use that to create a life you dreamed of.

3) There is ALWAYS something to be grateful for. So when you start feeling sorry for yourself (which is fine, feel that and acknowledge it first) make a concerted effort to notice the good all around you; the friend that checks in, the warmth of your bed after a long day, a warm smile from a stranger. Make it your task to seek it out intentionally, and when you find it, feel it in your body until you make it a permanent part of your heart.

Remember, you can't always control the externals, but you can always make a choice about your inner landscape.

Big love 💜✨

16/09/2025

Meditation, for me, has been utterly life changing.

Knowing I always have somewhere I can go inside myself to feel at peace is a tonic in what can sometimes feel like a very pressured world.

With practice, it's helped me to be more present, improve my focus and regulate my emotions so that I can better weather the natural ups and downs of life with more confidence and resilience. It's also my go-to practice whenever I need clarity on a big decision or simply something that's come up in life that's thrown me.

Used on its own for deep immersion, or in combination with therapies that soothe the nervous system, this is a modality that I will never stop raving about.

See you in the studio.

Big love 💜✨

14/09/2025

11/09/2025

This ancient therapy is simply divine to deliver. Whether used on its own or in combination with Lymphatic Drainage and/or Reiki, it induces a deep state of relaxation and can provide much needed relief from physical symptoms involving the head and neck, and release energetic blockages from the throat chakra upwards.

Still, serene and simply dreamy 💜✨