OnPointe Pilates

OnPointe Pilates We are passionate about helping you get out of pain&move more freely, becoming the best version of y
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Did you know we offer ....
πŸ’₯ Live streamed interactive classes via zoom 6 days a week, morning and evenings and weekends too - fun, interactive and great for mind and body and recordings for any missed sessions for our members

πŸ’₯ Regular online workshops / classes for fun, to meet your needs right now- flexibility, relaxation, pilates and Prosecco, power pilates workouts, pilates flow, regular 7-day / 14-day challenges, rehabilitation classes, low impact dance fitness, step aerobics, lockdown lunchtime break away from desk/home schooling classes and lots more...

πŸ’₯ Corporate sessions for companies / staff - Pilates, stretch sessions, dance fitness, relaxation / calming classes for your overall well-being - 1-hour, 45min, 30 min or quick 15mins desk break sessions - tailed to your companies needs

πŸ’₯ On demand video service - Pilates routines tailored to your needs emailed straight to your inbox so your can enjoy your pilates workout at a time that works for you

πŸ’₯ Face to face Covid secure sessions (when not in lockdown πŸ˜‚)

πŸ’₯ 30 mins session. 1-hour sessions and 1.5 hour sessions πŸ’›

πŸ’› Feeling the love! πŸ’›Thank you so much to Ella for this amazing review!We’re thrilled to hear how much you’re enjoying o...
10/11/2025

πŸ’› Feeling the love! πŸ’›

Thank you so much to Ella for this amazing review!
We’re thrilled to hear how much you’re enjoying our Power Pilates sessions, they’re all about building strength, confidence, and starting your weekend with great energy πŸ’ͺ✨ and we absolutely love having you with us in class 😁

If you’d like to feel stronger, more mobile, and full of energy for your weekend vibes too, come join us for Power Pilates every Saturday morning at 7:45am for 30mins at legion hall, south Darenth

Book your FREE TASTER spot here πŸ‘‰ https://bit.ly/FreeTasterOnPointePilates

Saturday Morning Smash πŸ’₯✨Well done everyone who joined today’s sessions β€” you absolutely nailed it! πŸ’ͺWe had …. πŸŒ… 7:45 AM...
08/11/2025

Saturday Morning Smash πŸ’₯✨

Well done everyone who joined today’s sessions β€” you absolutely nailed it! πŸ’ͺ

We had ….

πŸŒ… 7:45 AM Power Workout – Strong starts and sweaty smiles all round!

πŸ§˜β€β™€οΈ 8:30 AM Mixed Ability Matwork Pilates – Fantastic focus and flow from everyone.

🌿 10:00 AM Trigger Point Body Restore (90 mins) – Deep release, relaxation, and lots of happy faces leaving the studio feeling lighter and looser.

What a way to start the weekend! πŸ™Œ
See you all next week for more strength, stretch, and restore. πŸ’«

08/11/2025

About last night !! Our special Friday Night Reset πŸŒ™βœ¨

What a great evening we had! πŸ’«
Our Pilates Mobility & Breathwork session with Chico and Frances was such a beautiful mix of movement, release, and relaxation.

Everyone brought such wonderful energy β€” it was so lovely to see you all letting go, breathing deeply and having fun πŸ’ƒπŸ»

The perfect way to finish the week β€” feeling lighter, looser, calmer, and recharged for the weekend ahead πŸ’œ

Well done everyone! You were amazing πŸ‘

Thankyou so much for being part of it πŸ’›

08/11/2025

About last night !! Our special Friday Night Reset πŸŒ™βœ¨

What a great evening we had! πŸ’«
Our Pilates Mobility & Breathwork session with Chico and Frances was such a beautiful mix of movement, release, and relaxation.

Everyone brought such wonderful energy β€” it was so lovely to see you all letting go, breathing deeply and having fun πŸ’ƒπŸ»

The perfect way to finish the week β€” feeling lighter, looser, calmer, and recharged for the weekend ahead πŸ’œ

Well done everyone! You were amazing πŸ‘

Thankyou so much for being part of it πŸ’›

Saturday’s Trigger Point Pilates: Release Aches & Pains session β€” and I’d love to see you there.If you’ve been feeling a...
06/11/2025

Saturday’s Trigger Point Pilates: Release Aches & Pains session β€” and I’d love to see you there.
If you’ve been feeling achy, tense, stiff, or simply worn out, this class is the perfect reset.
You don’t need to have done Pilates regularly β€” it’s gentle, accessible, and designed to help your body feel lighter, more mobile, and more comfortable.

πŸ“… Saturday 8th November
πŸ•™ 10:00–11:30 AM
πŸ“ Royal British Legion Hall, South Darenth
πŸ’» Also available via Zoom (or grab the recording and do it anytime that suits you)

Trigger Point Pilates uses simple myofascial release techniques to ease tightness, improve mobility, and melt away those built-up aches and pains. It’s a lovely 90 minutes just for you β€” a pause before the busyness of the season begins.

If you’d like to join us again, here are the booking options:

πŸ‘‰ In the Hall:
https://bookwhen.com/onpointepilates/e/ev-sp2s-20251108100000

πŸ‘‰ Zoom / Recording: LIVE ON ZOOM / RECORDING :
https://bookwhen.com/onpointepilates/e/ev-sp2s-20251108100000

Spaces are limited, so if you know you’d like a spot, I’d encourage booking soon.
I’d really love to see you there and help your body feel restored and refreshed. πŸ’›

If you have any questions, just let me know.

Warmly,
Frances

πŸ’« There are still 2 whole months left of the year β€” plenty of time to do something just for you!In our busy lives, takin...
04/11/2025

πŸ’« There are still 2 whole months left of the year β€” plenty of time to do something just for you!

In our busy lives, taking time for yourself isn’t selfish β€” it’s essential. πŸ’›
Doing something for you is the best way to cope with the busyness and overwhelm we all feel.

Come and try a Pilates Taster Session and feel the difference β€” stronger, calmer, and more balanced inside and out. 🌿

Don’t wait until January… start now and end the year feeling amazing! ✨ view our timetable - book here : https://bit.ly/FreeTasterOnPointePilates

03/11/2025

🌿 This Week at On Pointe Pilates – Pay As You Go! 🌿 sessions for YOU

Take some well-deserved you time before the festive rush with two beautiful sessions designed to help you unwind, release, and reconnect. πŸ’›

βΈ»

πŸ’« THIS Friday 7th November – The Final Chico Breathwork of 2025!
πŸ“… 6:15 – 7:45 PM | Royal British Legion Hall, South Darenth

Join us for one last evening of calm, connection, and transformation before the year ends.
We’ll start with gentle Pilates mobility led by Frances, followed by deep relaxation and Chico’s powerful breathwork journey β€” the perfect way to release tension, clear your mind, and recharge your energy. πŸŒ™

πŸ’› Open to everyone β€” members, non-members, male & female.
πŸ‘‰ Book Now: https://bookwhen.com/onpointepilates/e/ev-sf62-20251107183000

βΈ»

🌸 THIS Saturday 8th November – Trigger Point Pilates: Release Aches & Pains
πŸ•™ 10:00 – 11:30 AM | Royal British Legion Hall, South Darenth
πŸ’» Also via Zoom (recording option available)

Feeling achy, stiff, or in need of a reset? This nurturing session combines gentle myofascial release with deep relaxation to ease tightness, improve mobility, and help you feel lighter and more balanced.

πŸ’« No Pilates experience needed β€” everyone is welcome!

🎟 Book Your Place:
πŸ‘‰ In the Hall β€”> https://bookwhen.com/onpointepilates/e/ev-sp2s-20251108100000

πŸ‘‰ On Zoom / Recording β€”> https://bookwhen.com/onpointepilates/e/ev-sfa3-20251108100000

Limited spaces β€” give your body and mind the reset they deserve. 🌿

Relax. Restore. Release.

✨ The greatest progress in Pilates isn’t seen, it’s felt. ✨Don’t look at the person laying next to you or what the perso...
03/11/2025

✨ The greatest progress in Pilates isn’t seen, it’s felt. ✨

Don’t look at the person laying next to you or what the person across the room is doing.
Focus on how it feels, how your body is moving, how your breath connects, how your strength builds from the inside out. πŸ’«

It’s in the way you move with more ease, stand a little taller, and feel more connected to your body.
It’s in the moments when your back doesn’t ache anymore, your balance improves, or you notice your breath flowing more freely. Your shoulders are no longer up around your ears πŸ‘‚πŸ»

Pilates progress isn’t about perfect form, it’s about how your body feels stronger, calmer, and more capable every day. πŸ’›

Keep showing up, keep moving, keep feeling the difference 🀩

🩷 – Winter Edition 🩷As the days get shorter and colder, it’s easy to slip into hibernation mode πŸ’€ β€” but a little self-...
02/11/2025

🩷 – Winter Edition 🩷

As the days get shorter and colder, it’s easy to slip into hibernation mode πŸ’€ β€” but a little self-care goes a long way! 🌟

Here are some simple ways to keep your body and mind feeling great this winter:
🌿 Go for a walk in the fresh air – movement boosts your immune system and your mood.
🍎 Fill your meals with colourful seasonal fruits and veggies.
β˜€οΈ Let the light in each morning to lift your energy.
πŸ§˜β€β™€οΈ Take 5 minutes to breathe, stretch or meditate – your mind will thank you.
β˜• And yes… enjoy that cozy cup of cocoa!

At On Pointe Pilates, we’re all about helping you move, breathe and feel your best – no matter the season πŸ’ͺ✨

πŸ’¬ Tell us your favourite winter self-care ritual below!

πŸŽ„βœ¨ The Perfect Gift This Christmas – Give the Gift of Movement βœ¨πŸŽ„Still searching for a thoughtful gift? Treat your loved...
02/11/2025

πŸŽ„βœ¨ The Perfect Gift This Christmas – Give the Gift of Movement βœ¨πŸŽ„

Still searching for a thoughtful gift? Treat your loved ones (or yourself!) to something that nurtures both body and mind β€” an On Pointe Pilates Gift Voucher πŸ’

Choose from:
πŸ§˜β€β™€οΈ Group Matwork Classes – suitable for all levels, designed to strengthen, tone and unwind in a supportive atmosphere. Classes held in South Darenth, Sutton-at-Hone & Allington (Maidstone).

πŸ’ͺ 1:1 Bespoke Reformer Sessions – held in a private studio in Allington, offering a personalised Pilates experience focused on strength, balance and wellbeing.

This is more than a gift β€” it’s an opportunity to relax, recharge and feel amazing long after the festive season has passed 🌿

🎁 Vouchers can be tailored to any amount or session type.
πŸ“© Message to order or find out more.

01/11/2025

🌿 Trigger Point Pilates – Relax & Restore 🌿

πŸ—“οΈ Saturday 8th November | πŸ•™ 10:00 AM | πŸ“ The Legion Hall, South Darenth
Book your space here: https://bookwhen.com/onpointepilates?start=2025-11-08T00%3A00%3A00.000%2B00%3A00 =ev-sp2s-20251108100000

We also LIVE stream on zoom and offered recordings, book here : https://bookwhen.com/onpointepilates?start=2025-11-08T00%3A00%3A00.000%2B00%3A00 =ev-sfa3-20251108100000

✨ Last few spaces remaining! ✨

Feeling tight, achy, or worn out? This gentle but powerful session is your Saturday reset β€” designed to release tension, ease stiffness, and restore your body and mind.

Using foam rollers and soft massage balls, we’ll focus on areas that commonly hold stress β€” the neck, shoulders, back, and hips β€” to help you:
πŸ’« Relieve tension and stiffness
πŸ’« Improve flexibility and posture
πŸ’« Support recovery and prevent injuries
πŸ’« Leave feeling lighter, looser, and deeply relaxed

Perfect for all levels, whether you’re managing niggles, recovering from an injury, or simply need time to unwind.

We’ll finish with a guided deep relaxation, so you float into the weekend feeling calm, open, and rebalanced.

πŸͺ· Small group for personal attention β€” only a few spots left!
πŸ“ The Legion Hall, South Darenth
πŸ—“οΈ Saturday 8th November | πŸ•™ 10:00 AM
🎟️ Book your space here: https://bookwhen.com/onpointepilates?start=2025-11-08T00%3A00%3A00.000%2B00%3A00 =ev-sp2s-20251108100000

Or live on zoom / recordings book here : https://bookwhen.com/onpointepilates?start=2025-11-08T00%3A00%3A00.000%2B00%3A00 =ev-sfa3-20251108100000

🌸 β€˜No’-vember 🌸This month, let’s focus on protecting our energy β€” both on and off the mat.Say no to what drains you.Say ...
01/11/2025

🌸 β€˜No’-vember 🌸
This month, let’s focus on protecting our energy β€” both on and off the mat.

Say no to what drains you.
Say yes to what feels good in your body, mind, and spirit.
Movement, rest, boundaries β€” it’s all part of self-care. πŸ’—

In your Pilates practice and in life, tune in, slow down, and choose what truly supports your wellbeing.

Protect your energy, prioritise self-care, and give yourself permission to rest, reset, and realign πŸ’•

Address

North West
Dartford
DA49EU

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 7pm
Thursday 9am - 9pm
Friday 9am - 5pm
Saturday 9am - 5pm

Telephone

+447921863806

Website

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Our Story

LADIES and GENTLEMEN of Sutton at Hone, Horton Kirby,South Darenth, Hawley, Hextable, Eysnford, Otford & Dartford FREE Pilates taster - are you FED UP of feeling achy & stiff? Would you like to move more FREELY? Would you like to learn the exercises you can do to feel STRONGER & move more freely & with ease? We are passionate about great quality Pilates practice and offer mixed ability matwork classes and 121 or 221 private lessons - contact us NOW for your FREE Pilates taster class, which will help you reduced aches & pains, increase core strength, increase flexibility and freedom of movement, plus classes are friendly and lots of FUN Both men and women are welcome :-)