OnPointe Pilates

OnPointe Pilates We are passionate about helping you get out of pain&move more freely, becoming the best version of y
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Did you know we offer ....
💥 Live streamed interactive classes via zoom 6 days a week, morning and evenings and weekends too - fun, interactive and great for mind and body and recordings for any missed sessions for our members

💥 Regular online workshops / classes for fun, to meet your needs right now- flexibility, relaxation, pilates and Prosecco, power pilates workouts, pilates flow, regular 7-day / 14-day challenges, rehabilitation classes, low impact dance fitness, step aerobics, lockdown lunchtime break away from desk/home schooling classes and lots more...

💥 Corporate sessions for companies / staff - Pilates, stretch sessions, dance fitness, relaxation / calming classes for your overall well-being - 1-hour, 45min, 30 min or quick 15mins desk break sessions - tailed to your companies needs

💥 On demand video service - Pilates routines tailored to your needs emailed straight to your inbox so your can enjoy your pilates workout at a time that works for you

💥 Face to face Covid secure sessions (when not in lockdown 😂)

💥 30 mins session. 1-hour sessions and 1.5 hour sessions 💛

🎄 ❄️ December Pilates: Gentle, Real & a little us worth it and Enough 💛 December doesn’t have to be all or nothing.It do...
09/12/2025

🎄 ❄️ December Pilates: Gentle, Real & a little us worth it and Enough 💛

December doesn’t have to be all or nothing.
It doesn’t have to be ‘I’ll start again in January’ either 🤍

Sometimes, 45 minutes to an hour is exactly enough to:

✨ ease tension from busy days
✨ calm your nervous system
✨ move your body without pressure
✨ stay connected to yourself in a hectic season

In this colder, heavier month, Pilates isn’t about pushing, it’s about supporting your body through the stress, the sitting, and the constant rushing.

If you’re feeling stiff, tired, or run-down… this is your reminder that gentle movement still counts 💫

And your body will thank you for it, now and in January too 💛

08/12/2025

Cardio on the reformer—tailored just for you ✨

Jumping on the cardio board is something I often include in my bespoke 1:1 Pilates sessions.

It’s a brilliant way to raise the heart rate, build leg strength, improve coordination, and boost endurance, while staying low-impact and kind to your joints.

At a bespoke 1:1, everything is fully tailored to you: your body, your ability, and your goals so you get safe, effective, results-driven movement every time.

Strong legs, strong core, and a real feel-good sweat 💪✨ wonderful for your mind and body 🙌

🎁 Give the Gift of Movement This Christmas 🎄Looking for a meaningful gift that truly makes a difference? This Christmas,...
07/12/2025

🎁 Give the Gift of Movement This Christmas 🎄

Looking for a meaningful gift that truly makes a difference? This Christmas, treat your loved ones to the gift of strength, balance, and wellbeing with OnPointe Pilates Gift Vouchers.

✨ Vouchers can be used for:
✔️ Matwork Pilates Classes
✔️ 1:1 Reformer Pilates Sessions

Whether it’s for a friend, family member, or even yourself, this is a gift that keeps on giving.

💻 Ready to buy? Simply book via: bookwhen.com/onpointepilates

Give the gift of movement, confidence & self-care this festive season.

Be the best version of yourself or help someone you love become theirs. 💖

✨ Sunday Reset ✨This is your gentle reminder to slow down, breathe, and reconnect with you. Life gets busy, bodies hold ...
07/12/2025

✨ Sunday Reset ✨

This is your gentle reminder to slow down, breathe, and reconnect with you. Life gets busy, bodies hold stress, and before we know it we’re running on empty.

Sunday is your invitation to pause…
To soften the shoulders.
To quiet the mind.
To realign with what truly matters.

Pilates isn’t just movement, it’s a reset for your nervous system, your posture, your energy, and your week ahead.

Step into Monday feeling lighter, calmer, and more grounded after a day or even hide an hour of rest / you time 💛

How are you choosing to reset today? 🤍

05/12/2025

🔥 POWER PILATES — SATURDAY MORNINGS! 🔥
7:45–8:15am | 30 minutes to power your day

Start your weekend feeling strong, energised and unstoppable with our Power Pilates session!

This dynamic 30-minute class blends classical Pilates principles with strength-building, muscle-sculpting moves to wake up your body and light up your mood.

Expect:
💪 Strength-focused Pilates sequences
⚡ A powerful, uplifting pace
🔥 Full-body toning, core work & controlled strength
✨ A fabulous post-class glow that lasts all day

It’s the perfect way to dive into your Saturday — stronger, centred, and ready for anything.

Join us at 7:45am and power up your Pilates practice! Both online and face to face in British legion hall, south Darenth

Your weekend starts right here. 💛

https://bookwhen.com/onpointepilates?start=2025-12-06T00%3A00%3A00.000%2B00%3A00 =ev-ssig-20251206074500

Friday fun… 🎄 what’s yours ?! Mine is Elf 🧝
05/12/2025

Friday fun… 🎄 what’s yours ?! Mine is Elf 🧝

✨ Pilates Fact of the Day! ✨Did you know that Pilates is all about slow, controlled movement paired with conscious breat...
03/12/2025

✨ Pilates Fact of the Day! ✨
Did you know that Pilates is all about slow, controlled movement paired with conscious breathing? 🌬️
This mindful connection, breathing in and breathing out transforms each exercise from simple movement into a powerful, whole-body practice.

At OnPointe Pilates, we focus on technique, breath, and alignment to help you be the best version of yourself.

Whether you’re building strength, easing tension, or giving your mind and body some well-deserved care, our pilates classes are the perfect reset. 💙

🧘‍♀️ Ready to feel the difference?
Join us and experience mindful movement that supports your body from the inside out.

👉 Message us for more info 😁

❄️ Keep Moving This December ❄️December can feel a little mad — Christmas prep, colder mornings, darker evenings… it’s s...
01/12/2025

❄️ Keep Moving This December ❄️

December can feel a little mad — Christmas prep, colder mornings, darker evenings… it’s so easy for movement to slip to the bottom of the list.
But this is exactly when your body (and mind!) need it the most.

✨ Move to stay warm
✨ Move to ease stress
✨ Move to boost your mood
✨ Move to stay grounded through the festive chaos

Even just one or two sessions a week can make a huge difference to how you feel heading into Christmas.

Think of your classes as your calm in the middle of the madness — a moment just for you 💛

And if you’re new or thinking about starting? Join us for a FREE Pilates taster!
We have classes running right up until 23rd December, and we’re back again from 27th December.
So why wait until January when you can feel better now?

👉 Book here ➜ https://bit.ly/FreeTasterOnPointePilates

Let’s keep showing up, keep moving, and keep feeling good all the way through December.
You’ve got this 🎄💪🧘‍♀️

✨ It’s December Tomorrow, for our members if you haven’t already get December Sessions Booked! ✨As we head into December...
30/11/2025

✨ It’s December Tomorrow, for our members if you haven’t already get December Sessions Booked! ✨

As we head into December, it’s so easy to let classes slip with all the pre-Christmas jobs, events and general festive chaos… but this is exactly when you need your movement the most.

Staying consistent now helps you:
💙 stay calm in the Christmas madness
💙 release stress and tension
💙 keep your energy up during the colder, darker days
💙 enjoy an hour that’s just for you

So rather than dropping off, keep your sessions booked and keep showing up, your December self will thank you and so will I 🤩💛🥰

Our classes are running until 23rd December and resume again on 27th December 🙌

✨ Weekend Energy ✨The run-up to Christmas can feel full-on, which is why taking a breather is essential.Pilates teaches ...
29/11/2025

✨ Weekend Energy ✨

The run-up to Christmas can feel full-on, which is why taking a breather is essential.
Pilates teaches us balance, strength and rest, so let this weekend be a moment to refill your cup.

Whether it’s a walk, a coffee with a friend or curling up with a good book, choose whatever helps you recharge.

You’re not being lazy; you’re restoring your body and mind so you can move through the festive season with ease and energy 💛

💛 No Pilates classes this week — except for our extra session with Sam on Thursday evening for anyone who needs to make ...
25/11/2025

💛 No Pilates classes this week — except for our extra session with Sam on Thursday evening for anyone who needs to make up classes! 💛

While we are taking a short pause, I wanted to shine a light on what makes our Pilates community so special:

✨ Supporting people to move out of pain
✨ Improving strength, mobility & confidence
✨ Building real social connections
✨ A space to have fun, reset and recharge
✨ And a welcoming environment where you always leave feeling better than when you arrived 😁

You all bring such energy, kindness and dedication to the mat and it’s what makes this community truly wonderful.

Classes resume this Saturday with Rosanna, and I can’t wait to be back with you soon! 💚

If you’ve been thinking about giving Pilates a try, now’s the perfect time:
👉 Book your FREE Pilates taster session here: https://bit.ly/FreeTasterOnPointePilates

Can’t wait to move with you soon 🧘🏻‍♀️

This time of year moves fast, deadlines, plans, pressure, all stacked at once.Your nervous system feels it long before y...
21/11/2025

This time of year moves fast, deadlines, plans, pressure, all stacked at once.
Your nervous system feels it long before you do, which can lead you feeling exhausted and overwhelmed

Pilates offers more than strength and mobility; it gives the body a way to down regulate stress and reset.

Here’s how Pilates supports the nervous system during the pre-Christmas rush:

• Breath-led movement signals the body to shift out of “fight or flight” and into calm.

• Slow, controlled sequencing helps quiet mental noise and bring you back into your body.

• Deep core and stabilising work creates a sense of internal support both physically and emotionally.

• Intentional focus anchors the mind, reducing overwhelm and improving clarity.

• Restorative patterns help release tension held in the shoulders, neck, hips and jaw, where most of us feel it most

In a season that pulls you in every direction, Pilates brings you back to centre, one breath, one precise movement at a time 💛

Address

North West
Dartford
DA49EU

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 7pm
Thursday 9am - 9pm
Friday 9am - 5pm
Saturday 9am - 5pm

Telephone

+447921863806

Website

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Our Story

LADIES and GENTLEMEN of Sutton at Hone, Horton Kirby,South Darenth, Hawley, Hextable, Eysnford, Otford & Dartford FREE Pilates taster - are you FED UP of feeling achy & stiff? Would you like to move more FREELY? Would you like to learn the exercises you can do to feel STRONGER & move more freely & with ease? We are passionate about great quality Pilates practice and offer mixed ability matwork classes and 121 or 221 private lessons - contact us NOW for your FREE Pilates taster class, which will help you reduced aches & pains, increase core strength, increase flexibility and freedom of movement, plus classes are friendly and lots of FUN Both men and women are welcome :-)