Conscious Awakenings- Counselling Services

26/10/2025

📣 One for any business owners here, and others that may benefit in reading this…

Sometimes the simplest way to create an amazing week is to pause and ask yourself some important questions, to help you start the week off on the best foot ✨

As business owners, we’re often so busy DOING that we forget to check in with how we actually want to FEEL, what truly matters most, and where our energy is best spent in the coming days.

These reflective prompts are designed to help you start your week with clarity, confidence, and intention. So that you can focus on what really moves the needle in your business and fills your cup personally.

So grab your planner, manifesting notebook, or just a piece of paper… and jot them down on Sunday night or over your Monday morning coffee, give yourself a few minutes to realign with your vision, release the noise, and set yourself up for success on your own terms. 💛

26/10/2025

Good morning beautiful souls Happy Sunday 😊
On this beautiful Sunday, may every heart feel lighter, every mind feel clearer, and every spirit feel stronger. Today is a gentle reminder that we are all capable of rising after the storms, rebuilding after the setbacks, and believing again after the doubts. We each carry a unique light within us — a light that has survived every challenge and continues to shine through every new beginning. May today fill each of us with hope, motivation, and the courage to step into our purpose. Let Sunday renew our strength, restore our peace, and remind us that better days are not just possible — they are already unfolding. We are deserving of joy, we are worthy of love, and we are unstoppable in our growth. Together, let’s embrace this day with open hearts and the confidence that the week ahead will bring blessings, breakthroughs, and beautiful moments to celebrate.🫶

24/10/2025

Absolutely… resonates completely for myself, friends, family and also my clients 💯 ~ yet I personally keep going, and accept that every day will not bring you what you need, want & desire! 🤷🏽‍♀️ My “advice”/ practice over the years:… Do it scared; Do it ‘broke’; Do it when you’re not sure; Do it when your anxious; Do it when your scared etc~ Do it when you’re uncertain if you must, but just DO IT, take some form of action- regardless of how ‘big’ or ‘small’ it may seem… As this is forward movement, one step at a time, the stepping stone’s towards ‘the end goal’. Sometimes there is no such thing as “the right time”~ the time is NOW. The ‘right time’ never seems to come… stop telling yourself that if/ when xyz, then xyz~ This can be a way of excusing & blocking yourself from your blessings and forward movement… It can also add to procrastination & not admitting to yourself (or seeing) THE REAL reason for why you won’t, “can’t”, ‘aren’t ready to’ etc … I’m rooting 4 you all❣️🦋✨🪬

23/10/2025

22/10/2025

Growth isn’t meant to feel comfortable.
That stretching, that uncertainty, that resistance, it’s the proof that you’re stepping into your next level.

21/10/2025

STRENGTH ~ Physical, Mental & Emotional 💪 Healed Souls are needed in this w🌍rld right now… The right kind of therapy can & does offer this to you. Zehra~ ✨🫶🪬

20/10/2025

I don’t usually repost other peoples content on this page, however this is for the greater good! and it ties in with one of the focuses around our physical health at present~ which inevitably impacts our too.

20/10/2025

A reminder for all that may need to hear this today ~ and to self! 💛🪬🧡 Have a good week everyone & Happy Divali to those that celebrate! 🙌

20/10/2025

Disclaimer!☝️☺️ Even though there aren’t many posts online recently, this DOES NOT mean I’m slacking or not working behind the scenes where the is concerned!
Pls bare with- Im busy DOING all sorts- & simply haven’t got round to posting about it YET. Excited to share more with you all soon! 🤗
In the meantime, keep an eye on the page & ill catch up with the dates/ posts - even if they roll into November 🫶

20/10/2025

There is no set number of repetitions to create a habit, as it varies greatly depending on the individual and the complexity of the behavior. While a common myth suggests 21 days, research indicates a wide range of 18 to 254 days, with an average of about 66 days for a new behavior to become automatic. Simpler habits may take around 60 repetitions, while more complex ones can take over 90 days.

✨Factors that influence habit formation✨:

✨Complexity of the habit: Habits that require more time, effort, or planning, like going to the gym, take longer to form than simpler actions, such as drinking a glass of water with lunch.

✨Consistency: Repeating the behavior consistently in the same context is key to building the habit, though the frequency required varies.

✨Individual differences: The time it takes to form a habit can also vary between people.

✨Personal motivation: Having a strong desire and focus on the new habit can help accelerate the process.

✨ Strategies to help form habits

✨Start small: Begin with small, attainable goals to make the habit easier to integrate into your life.

✨Link to existing routines: Attach your new habit to a pre-existing one, like drinking water immediately after brushing your teeth.

✨Make a clear plan: Write down what your new habit is, and exactly when, where, and how you will accomplish it.

Just a few tips in how to form positive, hopefully healthy habits. Let me know how you get on! 🫶