Clarice Cove Counselling

15/11/2025

If you are a Parent, Step-Parent, Grandparent struggling to juggle it all and feeling lost under the pile of responsibility.
From January my Counselling practice will also be based in Sidcup, as well as Dartford and Online.

Email me to enquire about availability

14/11/2025

Happy Friday, are you taking care of you first, so you can be there for yourself and then others?

13/11/2025

Parents, if your child is experiencing bullying it can be a tough time for you all.

If your own emotions around this are feeling overwhelming and you would like a space to share how you are feeling without filter, l've got just the space for you.

Whether you prefer working online or in-person as a counsellor I will give you the time, and space to focus on you and your needs, and maybe process any memories, thoughts or feelings coming up from the past that you may not have dealt with at the time.

As a parent if you can work on what helps you feel safe and grounded, you are more likely to be able to model that to your child too.

If you would like to book a free initial consultation call, send me an email to book in. (Links to website/contact form in bio)

Why not visit the Anti-Bullying Alliance for more information for both parents/carers and young people.

12/11/2025

When a life chapter closes, it can bring with it a range of emotions.
A big chapter of my life has come to an end, this brings up relief, uncertainty, wistfulness, sadness and excitement.
The old me did not deal with endings very well, I am learning to navigate them slightly better nowadays, but I still noticed the overwhelm of emotions over the last few days.
lam sitting with those feelings, taking time to reflect and giving myself space to process.
How are you at dealing with endings????
Big life events for us as parents or for our children can really leave us feeling discombobulated.
If you or your child are transitioning from one life chapter to the next, and you would like counselling help you to navigate it, I am here for you, all feelings are welcome.
I am working both online or in-person, whatever works best for you.
Drop me an email for more information and availability, the links to my website/directory listing are in my bio, where you can make contact

08/11/2025

| made myself laugh today, to be honest I do this quite a lot.

I have a daft sense of humour, but I couldn't help thinking that I look like tree in my chosen outfit- so l thought l'd branch out and do a few tree poses for yew. (Boom boom)

This is me embracing my authentic self.

There was a time when I had lost that, with people pleasing to make sure everyone else in my life was ok.

So Mums, Dads, Stepparents, Grandparents- what have you done today to be your authentic self?

And if you are struggling to remember who that even is- I know someone who might be able to help you find them again. (That's me)

Interested in working with me, drop me an email to book in (links to website and directory in bio)

07/11/2025

06/11/2025

I am an Integrative Counsellor, which means I use different approaches, theories and resources to help each client explore what’s coming up for them and maybe take a look at what's under the exterior that they present to the world.

As parents, life can feel really serious at times, some of the ways I work with clients is through play, and exploring your inner child at different ages.

For other clients they may struggle to have the words to express their emotions, so books, emotion wheels or postcards might help them express how they are feeling.

While for other clients having a visual image or an object such as a pebble that they feel represents them or their current mood, can help unlock what's going on for them.

The joy of working integratively is that we can find a way together that works for you.

And if you prefer to just keep to talking- well I'm here for that too.

Interested in working with me???

Visit my bio where you will find those links to book or ask for more info.

05/11/2025

As an Integrative counsellor I use a mix of theories and models including Psychodynamic therapy.
If this feels like something that would work for you, why not drop me an email to book that first initial consultation.

What is psychodynamic therapy❓

Find out more 👉 https://orlo.uk/4g8Oz

02/11/2025

Making a decision to try something new, go somewhere new, meet new people-pushing yourself out of your comfort zone can be tricky.

I'd been considering going to a Kent and East Sussex counsellors network meeting for a while. But here's the thing it was in an unfamiliar place, I didn't know anyone in the group and I was a bit worried about trying something new.

I left my reply to the invite of the event on maybe right up until the time of the meeting, that way I hadn't fully committed.

But here's the thing, by taking the pressure off, I made the decision that I would go and I am so glad I did what a great bunch of fellow counsellors I met.

So if you have been sitting wondering if Counselling is for you, take the pressure off and contact me for a 10 minute free consultation- then if it doesn't feel right there's no obligation, to continue, and if you do decide to go for it, I can't wait to sit with you on your journey.

Links to book via my website in my bio

31/10/2025

If the thought of Counselling feels a bit scary, why not take the first step and book a free 10 minute telephone or online consultation with me to see if it feels right, and hopefully I can lay a few of your worries to rest. treat
yourself
Links to website and Counselling Directory page in my bio

30/10/2025

UPDATE
Hi everyone this workshop has now been postponed until the New Year.

If you would be interested in attending please email Brenda or Sarah to register your interest.

The new dates will be posted as soon as possible

This workshop is for Peri-Menopausal Mums and their teen Daughters or Step-Daughters. It aims to provide an inclusive and supportive environment for exploring the various stages of a woman's reproductive life. Participants will gain insights into the physical,
emotional, and social changes that occur from the onset of menstruation through to menopause. The workshop will cover topics such as hormonal health, lifestyle tips for managing symptoms,
and strategies for embracing each stage with confidence and resilience. Through interactive discussions and expert guidance, attendees will leave empowered with knowledge and tools to
navigate their unique journeys with grace and understanding of themselves and each other.

28/10/2025

So an old knee injury has flared up again this last week or so. I know that the only way to get better is to do some painful work. I've been a bit hesitant, I wasn't sure I really wanted to do something which I find difficult and painful to do, it's even slightly scary.

So I held off, yesterday however my knee told me in no uncertain terms that it needed help. So l've reached out for help to the Osteopath a professional I know can help me, and while I wait for my appointment I'm biting the bullet and l've dug out my knee exercises again.

So what happens when you are struggling with your mental health and wellbeing, are you going to wait until your mind and body are screaming out for help, or are you going to get ahead of the game and reach out to a professional for help. ( A counsellor is a great way to start by the way).

If you have been putting it off because you are worried it might be painful and it feels a bit scary, then yes you are right it can be.

But just like physical injuries, to get ourselves to a better place, we sometimes need to do the hard and painful work.
Is it worth it?
In my experience that would be a YES

So if you are ready to reach out for help, I am here.
And I will be there with you on that journey.

Visit my bio to contact me for availability, don't forget I work online across the Uk and in-person in Kent.



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