TBC Healthcare UK

TBC Healthcare UK A specialist provider of psychologically led Tier 3 multi-disciplinary weight management services.

Providing a range of psychologically led services which focus on the treatment of severe and complex morbid obesity.

🎄 EXCITING ANNOUNCEMENT! 🎄We’re thrilled to share that our brand-new Patient Newsletter is launching soon! 💙It’s designe...
10/11/2025

🎄 EXCITING ANNOUNCEMENT! 🎄
We’re thrilled to share that our brand-new Patient Newsletter is launching soon! 💙

It’s designed to support your health, wellbeing, and community connection; filled with healthcare tips, easy recipes, and wellbeing inspiration to help you feel your best.

We’d love your input! What would you most like to see?
👋 Meet our healthcare team
🏋️‍♀️ Easy exercise for health
🍲 Simple, healthy recipes
💬 Inspiring patient success stories

Comment below and help shape your new wellbeing newsletter, coming this December! ✨

💡Debunking Nutrition Myths!💡 ❌ Myth: “You need a high-protein diet to lose weight.”✅ Truth: You don’t need excessive pro...
07/11/2025

💡Debunking Nutrition Myths!💡

❌ Myth: “You need a high-protein diet to lose weight.”

✅ Truth: You don’t need excessive protein to support weight loss. Moderate protein intake helps you feel fuller, maintain muscle, and support healthy metabolism, all while keeping your diet balanced 🌱

A well-rounded weight loss plan includes protein, whole grains, vegetables, and healthy fats 🥑
Whole foods are always better than protein shakes or supplements, giving you fiber, vitamins, and minerals along with protein 🍳

Remember: sustainable healthy eating isn’t about extremes, it’s about balance. Prioritise long-term wellbeing, not quick fixes 🌿💙

Is there a Myth you want debunked? Let us know in the comments!👇

You might have heard that a high-protein diet is the key to weight loss, but that’s not entirely true... 👇While protein ...
07/11/2025

You might have heard that a high-protein diet is the key to weight loss, but that’s not entirely true... 👇

While protein is important, moderate protein intake is enough to keep you feeling full, preserve muscle mass, and support overall health 🍳

A balanced approach works best: combine protein, whole grains, vegetables, and healthy fats for a sustainable weight loss plan. Whole foods are always preferable to protein shakes or supplements as they provide not just protein, but also fibre, vitamins, and minerals 🥦🥑

The takeaway? Healthy eating isn’t about extremes but about balance.
Focus on long-term habits that support your overall wellbeing and healthy lifestyle 🌿💙

Is there a Myth you want debunked? Let us know in the comments! ⬇

Starting again can feel daunting, but with the right support, it becomes a powerful reset💙Our community is here to liste...
06/11/2025

Starting again can feel daunting, but with the right support, it becomes a powerful reset💙

Our community is here to listen, encourage, and help you believe in yourself every step of the way 🌱✨

Whether you’re learning, healing, or starting over, you never have to do it alone. We’re here to celebrate your wins, guide you through the setbacks, and remind you just how strong you are 🫶

Follow along for gentle motivation, practical support, and a safe space to grow, one step at a time✨

A little dose of cuteness to make your Halloween brighter 🎃🐾From our TBC Healthcare family (and their spooky pets) Happy...
31/10/2025

A little dose of cuteness to make your Halloween brighter 🎃🐾

From our TBC Healthcare family (and their spooky pets) Happy Halloween! 👻

💙How are you celebrating your Halloween? Let us know in the comments 👇

✨ Celebrating Diwali: the Festival of Lights ✨Our wonderful dietician Divya shared her Diwali celebrations with the TBC ...
28/10/2025

✨ Celebrating Diwali: the Festival of Lights ✨

Our wonderful dietician Divya shared her Diwali celebrations with the TBC Healthcare team - a time to reflect on light, hope, and new beginnings 🌅

Diwali reminds us to nurture light within ourselves and others, to embrace positivity, and to celebrate the power of community and connection 🌸

Wishing all who celebrate a joyful and peaceful year ahead, filled with warmth, wellbeing, and brighter days 💙

How did you celebrate Diwali this year?
Share your moments of light and positivity with us in the comments below! 🕯️

🪔 Celebrating Diwali: the Festival of Lights ✨Our wonderful dietician Divya shared her Diwali celebrations with the TBC ...
28/10/2025

🪔 Celebrating Diwali: the Festival of Lights ✨

Our wonderful dietician Divya shared her Diwali celebrations with the TBC Healthcare team - a time to reflect on light, hope, and new beginnings 🌅

Diwali reminds us to nurture light within ourselves and others, to embrace positivity, and to celebrate the power of community and connection 🌸

Wishing all who celebrate a joyful and peaceful year ahead, filled with warmth, wellbeing, and brighter days 💙

How did you celebrate the Festival of Lights this year? Share your moments of light and positivity below 🕯️👇

Thinking about quitting smoking? This take the first step toward a smoke-free life with free NHS support 💙🚭Whether it'...
13/10/2025

Thinking about quitting smoking? This take the first step toward a smoke-free life with free NHS support 💙🚭

Whether it's:
✅ quit plans
✅stop smoking apps
✅ or local stop smoking services
There's help available every step of the way!

Joining the STOPTOBER challenge means your five times more likely to quit smoking for good and start feeling the benefits of better health and wellbeing 🫶

Let's make this the month you start your smoke-free journey 🤝

👉Find support and resources at https://www.nhs.uk/better-health/quit-smoking

Thinking about quitting smoking? This we’re here to help you start your smoke-free journey. 🚭💙You don’t have to do it ...
13/10/2025

Thinking about quitting smoking?
This we’re here to help you start your smoke-free journey. 🚭💙

You don’t have to do it alone 🫶 there’s free NHS support, including:
• quit plans 📖
• stop smoking apps phone📱
• and local services to guide you every step of the
way

Every attempt gets you closer to quitting smoking for good and feeling the benefits of better health and wellbeing 🌟

Let’s quit together this Stoptober 💙

Visit nhs.uk/better-health/quit-smoking to get started 🔗

🌿 World Mental Health Day 🧠 Sometimes the most powerful thing you can do is simply check in with yourself, or someone yo...
10/10/2025

🌿 World Mental Health Day 🧠

Sometimes the most powerful thing you can do is simply check in with yourself, or someone you care about 💬

Mental health isn’t just about crisis care; it’s about the everyday moments of awareness, rest, and connection 🫶✨

💙 Take a moment today to pause and ask
“How am I really feeling?”

Address

Hawley Road
Dartford
DA11PX

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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