Nutrition with Sarah

16/02/2026

Soup. A classic lunch. Easy to batch, fridge-friendly, flask-ready!

But even when it’s packed with fibre (hello bean, leek & spinach in this case), it fills you up fast… but leaves you hungry again 1–2 hours later. Even a bread side-kick can’t turn it into a slow burn.

So what’s the fix? Let’s do a PFF scan.
Protein ❌ Fats ❌ Fibre ✅ (but blended, which reduces its staying power).

Time to do a Just Add upgrade:
• Cottage cheese for protein
• Tahini for healthy fats
• Walnut croutons for crunch and a little extra P and Fa.

Same soup. Very different staying power and definitely more 😋

12/02/2026

05/02/2026

Lunch break hacks 🌧️
Fresh air is always better than no air.
(Though… wellies would’ve been a good shout.)

28/01/2026

Changing everything at once is overwhelming and unsustainable.

Start by adding what helps to existing meals - protein, fibre and fats. Tiny upgrades really do add up.

If you’d like my top ten ‘just adds’, please comment JustAdd below 👇

20/01/2026

One of the most common areas I work on with clients is cravings vs habits.

They can feel like shameful, invisible forcefields — quietly derailing us and taking the blame for what we’re told is “poor willpower”.

But cravings and habits aren’t the same thing.
A craving is a signal.
A habit is a pattern.

When we understand what’s actually driving our behaviour, we gain tools to work with it — not against it. And change becomes calmer, kinder, and far more effective.

It’s so much more than swapping cake for fruit or tea for willpower.

It’s about asking the right question in the first place...
If this resonates, I’ve unpacked it in my latest blog.

Habits and cravings can feel like invisible forcefields — quietly overriding our judgement and pulling us towards foods we didn’t plan to eat.But they’re not the enemy; they’re information.A craving is a signal.A habit is a pattern.And understanding this key difference determines how we can ...

08/01/2026

Building meals with protein, fibre, and fat isn’t calorie restriction in disguise.
It’s about nourishment that actually hits the spot.

Cravings aren’t something to override or control — they’re signals of unmet needs.

When those needs are met consistently, the body doesn’t need to shout. Even those cries of “I need crisps now” and “CHOCOLATE” aren’t out to sabotage you — they’re signs you’re low in something you need, or responding to meals earlier in the day that didn’t quite do the job.

By focusing upstream on meals that truly fuel us,
food noise softens, satisfaction lasts longer,
and eating becomes more attuned and responsive.

When meals do what they’re meant to do,
the pull toward cutting and restriction naturally loses its power.

💭 Next craving you notice — pause and ask: what might my body be asking for? If you don’t have the answer, I might be able to help!

EatToFeelGood