Sunshine Spirit Yoga Hub

Sunshine Spirit Yoga Hub Yoga Teacher~forever student
200hrs Vinyasa•Beginners Yoga • 1:1's•Pranayama
Yoga Nidra•Menopause Informed•Sound Healing•Reiki

Wednesday with Matt Pilates (mixed ability) 6.15 - 7pmYoga Flow (mixed ability) 7.20 - 8.20pmThis is your invitation t...
09/12/2025

Wednesday with Matt

Pilates (mixed ability) 6.15 - 7pm
Yoga Flow (mixed ability) 7.20 - 8.20pm

This is your invitation to roll out your mat and join us in the studio.
Give yourself an hour this December to relax, unwind and reconnect to yourself ✨️

🧘‍♀️ Your mat is waiting.
🍁 Your practice is waiting.
💫 And we’re here with open arms.


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Stepping into December with an open heart 🤍May peace meet us where we are, love grow in the spaces we share, and joy wea...
02/12/2025

Stepping into December with an open heart 🤍
May peace meet us where we are, love grow in the spaces we share, and joy weave gently through our days.
Together, may we create room for rest, breath, and understanding.

❄️

You are the greatest project you will ever work on ✨Invest in yourself, mentally, physically & spiritually. Never Stop ...
14/11/2025

You are the greatest project you will ever work on ✨

Invest in yourself, mentally, physically & spiritually.
Never Stop Learning, Growing, Evolving.
Become the best version of YOU.



✨️✨️ Who's joing me for Thursday Night Yoga & Sound? ✨️✨️Step into stillness with a 70-minute practice blending mindful ...
06/11/2025

✨️✨️ Who's joing me for Thursday Night Yoga & Sound? ✨️✨️

Step into stillness with a 70-minute practice blending mindful yoga and therapeutic sound healing DM to reserve your space.

🧘‍♀️ Flow through 50 minutes of guided yoga designed to open the body and quiet the mind.
🔔 Drift into a 20-minute sound bath savasana, where vibrations guide the body into balance and deep restoration.

Sound healing has been practised since ancient times to harmonize body, mind, and spirit. Today, modern research continues to affirm its power.

✨️Lowering stress
✨️supporting immunity
✨️nurturing inner peace

✨ Allow the resonance of sound to wash over you.
✨ Leave feeling lighter, calmer, and more aligned.

📅 Thursday 2nd October
🕥 6.20 - 7.30pm
📍Sunshine Spirit Yoga Hub - 100 Sudell Rd, Darwen
💸 Investment in You - £10 or part of your Monthly Pass

***People who are pregnant, experience epilepsy or seizures, have any metal implants, hearing aids or have a diagnosed mental health condition should check with their primary care provider before taking part in sound sessions***


17/10/2025

🌟 Energize Your Saturday with Feel Good Vinyasa Flow! 🌟

Join us for an invigorating vinyasa yoga session designed to awaken your body and soul. Flow through dynamic sequences, synchronize your breath with movement, and find your inner strength.

🧘‍♀️ Date: Saturday
🕒 Time: 9 - 10am
📍 Location:

✨ What to Expect:
🔸 Dynamic sequences to build strength & flexibility
🔸 Breath-focused flow for ultimate relaxation
🔸 A supportive and uplifting community

Bring your yoga mat, an open heart, and be ready to flow!

See you on the mat! 🌿


Join Matt every Wednesday evening for a powerful mind–body reset 🔥Whether you’re here to strengthen, stretch, or simply ...
08/10/2025

Join Matt every Wednesday evening for a powerful mind–body reset 🔥

Whether you’re here to strengthen, stretch, or simply unwind, our Pilates & Yoga combo is the perfect midweek boost.

📍 Location: 100 Sudell Rd, Darwen
⏰ Class Times: Pilates 6:15 – 7 pm | Yoga 7:20 – 8:20 pm
📅 Every Wednesday Evening

✨ DM to reserve your mat – we can’t wait to move with you!




🍂 Our Autumn Schedule is Here! 🍂✨ Foundational Yoga – Perfect for complete beginners, those returning to practice, or an...
08/10/2025

🍂 Our Autumn Schedule is Here! 🍂

✨ Foundational Yoga – Perfect for complete beginners, those returning to practice, or anyone who loves a slower pace.

✨ Mandala Flow – After a great trial run, it’s here to stay! A fast-paced, flowy, and challenging class.

✨ Pilates & Yoga Flow with Matt – are here to stay.

✨ Yoga & Sound – Returning this week! Flow through your practice and melt into an extended sound-infused savasana.

✨ Energising Vinyasa – Still with us, the perfect way to kickstart your weekend!

We can’t wait to welcome you into the studio this season 🧡

Address

100 Sudell Road
Darwen

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