KPH Well-being Therapies

05/11/2025

✨ KPH Sunday Social ✨
Pilates | Chats | Sound Healing

Sunday 23rd November
6.30pm - 8.30pm
£20
📍Darwen Valley Community Centre

Limited spaces available girls

*Black Friday Deal usually £35*

Think of this as your Sunday girl therapy, a night to move, laugh, chat, and completely unwind before a brand new week.

We’ll start with a feel-good Pilates flow reconnect with your body. No pressure, no perfection just movement, good vibes, and that post-class glow we all love.

Then it’s time for chats + connection because there’s something so healing about sitting with a group women, swapping stories, sharing giggles, and realising we’re all in this together.

We’ll finish with a dreamy Sound Healing session cosy blankets, calming sounds, and deep rest as you relax into total relaxation.

Come solo or bring your bestie, either way, you’ll leave feeling lighter, calmer, and completely reset for the week ahead.

✨Your Sunday night self-care ritual: movement, laughter, and a little magic.

01/11/2025

✨ N o v e m b e r M a n t r a 🌙

I am thankful everyday I wake up
BE YOU, DO YOU, FOR YOU
My current situation isn’t my final destination
I have the power to create the life I want
Keep a positive attitude
I deserve all the good that is coming to me
I am in charge of my happiness I will not let anything outside of myself....control me
💫Repeat these affirmations in the mirror, in your morning meditation, throughout the day or before bed

Can’t believe it’s been 1 Year since I went to Morocco to do my Pilates teacher training to add another leg or arm to KPH Well-being. It’s taken me a while but I’m now underway with teaching classes every Friday morning at 6am. Send me a message if you would like to join and follow .kph

Always take the risk, it might just pay off and become the best outcome 🙌🏽 on this adventure playground that we call life ✨

31/10/2025

KPH WORKSHOPS🎄🧘🏽‍♀️🫧✨
2025 / 2026
🗓️ Sunday 14th December
🗓️ Sunday 4th January
⏰ 6.30pm - 8.30pm
✨ investment in YOU is £35 for each workshop

( early bird book both workshops for £60 before 9th November to get £10 off )
📍 Darwen Valley Community Centre

🗓️Sunday 14th December
Reflecting back on 2025
We are getting a little festive & creative for 2hrs for this one 🎄✨
Then Relaxing back into the sound session to finish

🗓️Sunday 4th January
New Year = New beginnings = Updated Goals
We are getting our life in check for 2hrs for this one ✨
Engaging our core in Pilates and Cementing our goals & Manifesting our year deeper with the relaxation of the sound to finish.

Looking after your well-being isn’t a one time thing…. it’s a lifestyle change to cater for yourself mind body & soul and it can be fun.

At KPH Wellbeing, our ethos centers around individual wellness, encouraging everyone to take that much-needed time for themselves. Let’s create a healthier, happier, Human ✨

Limited places available so Full payment is required to secure your place. Please Message to Book ✨

31/10/2025

Happy Halloween everybody 🤡🎃💀✨

Note: Dates for All The KPH workshops & Pilates Classes until the end of the year Coming 👀 soon

28/10/2025

A massage Solves everything.

Feel stressed or overwhelmed by daily life and seeking out ways to disconnect and recharge ?

If this sounds like you ? And you want to do something for yourself ✨

Look no further… KPH can help you discover how to disconnect and recharge with one of our highly recommended Massages or Customised Treatments ✨

Do something for your future Self today and book online or get in touch to secure your October / November Appointment ✨

16/10/2025

A little friendly nudge from me ✨

A few of you super-organised souls have already started booking your Christmas appointments (yes… I said Christmas 🎄😂), so I thought I’d jump on here and remind you to get your next 2-3 appointments secured.

So, if you know you’ll want your usual wellbeing top-ups or that festive prep pamper, now’s the time to get organised! You can drop me a message, or for the extra efficient ones, just click the Book Now link and sort it straight through my app 💻📲.

Still appointments Available
I’m Working two non working days next week as I’m away see below ⬇️
Tuesday 21st October
Wednesday 29th October

Hopefully you’ve had my first ever email News letter that was in the making for 5 years 😂🙋🏽‍♀️✨ this morning so if you read down to the end you could get yourself some money off on your next massage booking, just saying 🙌🏽

Let’s keep your wellbeing fix right through until Christmas ✨

16/10/2025

Official Sponsor for Tia Higgins for 25/26 season ⚽️

We would like to welcome and say a huge thank you to KPH Well-being Therapies as player sponsor for Tia Higgins for the 25/26 season ⚽️

09/10/2025

At KPH Wellbeing, we create a peaceful space for you to pause, reset and reconnect. ✨

Through the healing power of sound, we help you release stress, calm your nervous system and return home to yourself.💫

Next Date :

Sunday 19th October at 7.30pm

📍Darwen Valley Community Centre
✨Investment in you £15
⏰Duration 1hr

Over half the places have now already been claimed 😊

Take this time for you to pause, breathe, and reconnect.

➡️Book today by sending me a message, Limited spaces so Full payment is needed to secure the booking ✨

07/10/2025

Thankful for all the ways you all support my little business without you my clients, KPH wouldn’t be where it is today ✨ so thank you I appreciate you all more than you will ever know 🥰