Debbie Frances Wellbeing

Debbie Frances Wellbeing Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Debbie Frances Wellbeing, Health & Wellness Website, The Croft, Whitehall Road, Darwen.

Massage, Coaching & Community

🔥 Helping you move better, feel stronger & live more!
🚫No filters, no nonsense.
🥇Just real talk & a Life 1st approach!
💡Change your day, not your life!

If you’re stuck for present ideas, why not give the gift of relaxation this year?I offer gift vouchers for any service o...
10/12/2025

If you’re stuck for present ideas, why not give the gift of relaxation this year?

I offer gift vouchers for any service or amount!

Perfect for anyone who deserves some “me time” (and let’s face it, that’s all of us!)

Plus, they come beautifully gift-wrapped, ready to pop under the tree. 🎁

Drop me a message to grab your stocking filler now! 🎄✨

You DON’T need another 6-week shred or a colour-coded spreadsheet that only works when life is perfect.What you DO need ...
27/11/2025

You DON’T need another 6-week shred or a colour-coded spreadsheet that only works when life is perfect.

What you DO need is a coach that will give you all the systems and tools to help you feel physically and mentally stronger. 💪🏼

But also a coach that will give you a nudge and remind you that one bad day or one biscuit doesn’t undo everything! 🍪

That’s exactly what the Life 1st Method is all about!

1️⃣ 𝗦𝘁𝗿𝘂𝗰𝘁𝘂𝗿𝗲

Clear, simple routines that support your goals without taking over your life. No more guessing, no more winging it.

2️⃣ 𝗙𝗹𝗲𝘅𝗶𝗯𝗶𝗹𝗶𝘁𝘆

Because kids get sick, work kicks off and motivation dips. When that happens you need a plan that bends…not breaks.

3️⃣ 𝗖𝗼𝗻𝘀𝗶𝘀𝘁𝗲𝗻𝗰𝘆

Small, repeatable actions that move you forward; even on the messiest of days.

Because when you show up for yourself every single day (even in the smallest of ways); long-term results happen. 💥

Pop 🔥 in the comments if you want to register your interest in 1:1 coaching.

Not into 1:1? Don’t worry…

I’ve got something else coming soon that you are going to LOVE. 👀💬

habits healthyhabits fatloss fatlosstransformation onlinecoaching lifefirstmethod changeyourdaynotyourlife winterwellbeing

20/11/2025

It feels like winter has well and truly arrived this week. 🥶

Suddenly your bed develops its own magnetic forcefield 🛌 ,

your motivation is in the bin,

and you’re surviving purely on carbs and willpower.

Relatable? Same.

But the real reason this cold snap derails you, is that your head is sticking with July habits while your body is already in December mode.

Summer YOU has energy. ⚡️

Winter YOU wants soup and a nap. 😴

So instead of fighting the season, work with it:

🥘 Step away from the salad drawer and crank up the slower cooker! Warm food keeps your energy stable, your mood better and your cravings lower! This time of year is perfect for heart warming stews packed with protein and veg.

📱 Dark nights can be an invitation to scroll, snack, repeat; suddenly it’s midnight and you’re wrecked. Use this time of year to establish a cosy wind down routine!

💦 Even in the cooler weather keeping hydration levels up is key, but if you struggle getting your 2l of water in at this time of year try mixing it up with flavoured herbal teas!

You don’t need a new personality.

You need a plan that matches the season. ❄️

If you want some more tips for winter wellbeing, DM me and let’s have a chat!

Today is International Men’s Day!🧍‍♂️ It’s a perfect reminder that men struggle with stress, burnout and tight hamstring...
19/11/2025

Today is International Men’s Day!🧍‍♂️

It’s a perfect reminder that men struggle with stress, burnout and tight hamstrings too.

If the man in your life needs a reset or a reminder to slow the hell down…I’ve got you. ⭐️

Whilst I’m reintroducing everything under Debbie Frances Wellbeing,here’s your friendly reminder of the massage services...
18/11/2025

Whilst I’m reintroducing everything under Debbie Frances Wellbeing,

here’s your friendly reminder of the massage services I offer. 🤗

If you’ve got muscle tension you can’t shake, are training hard and want to keep performing at your best or you simply fancy treating yourself you know what to do.

Book in via the link in my bio and let’s get you moving (and feeling) better. 💪🏼✨

18/11/2025

It’s been a busy year so far! 🤯

Ironman, marathons, long training weeks and plenty of travels along the way!

It’s been a lot!

But more than anything 2025 has been a perfect reminder to me just how important a holistic approach to your wellbeing really is. 💡

Not just smashing out the workouts 🏋🏼‍♀️;

but looking after your body, your head and everything in between.

And as a result, look who’s come full circle… 👀

Debbie Frances Wellbeing is back!

Massage, movement, mindset, recovery…all of it back under one roof. 🎉

This is where you’ll find everything from now on.

Things will look a little bit different, and there are exciting new things on the horizon, but the mission hasn’t changed…

I’m still here to help you feel better and move better through simple, practical advice and a dose of straight-talking northern wit. 🤗

Let’s create a supportive community where recovery and real-life habits come together, so that when it comes to improving your health you can enjoy the journey, not just the results.

Are you in?

It’s Ask a Question Day, so let’s tackle 5 of the most common ones I hear in the clinic:1️⃣ Does sports massage hurt?Som...
28/09/2025

It’s Ask a Question Day, so let’s tackle 5 of the most common ones I hear in the clinic:

1️⃣ Does sports massage hurt?

Sometimes it can be a little uncomfortable, but it should never be unbearable. You’re always in control, and the more you communicate with me about how the session is feeling the more we can tweak things to ensure you get the maximum benefit.

2️⃣ Do I need to be an athlete?

Not at all! Most of my clients are just everyday people wanting to move and feel better.

3️⃣ What should I wear?

Shorts and a sports bra or t-shirt/vest work great. Comfort is key.

4️⃣ How often should I come?

This depends on your lifestyle. Some come monthly for maintenance, others more often when training hard.

5️⃣ Will I be sore after?

Maybe a little, like after a workout, but it usually eases within 24–48 hours.

Got another question? Drop it in the comments 👇 I’ll answer them all today!

Today is National Fitness Day,let’s embrace the power of movement and wellness! 💪Whether you're a fitness enthusiast or ...
24/09/2025

Today is National Fitness Day,

let’s embrace the power of movement and wellness! 💪

Whether you're a fitness enthusiast or just starting your journey, today is the perfect day to take a step towards a healthier lifestyle.

Why not use today to try a new workout 🤸‍♀️,

a new stretch routine,

or you could even book your first sports massage.

Challenge yourself to step out of your comfort zone!

Tag a friend and inspire them to do the same! 🤩

Autumn is officially here!Darker nights, colder mornings and a whole lot more pumpkin spice floating about 🎃But with the...
23/09/2025

Autumn is officially here!

Darker nights, colder mornings and a whole lot more pumpkin spice floating about 🎃

But with the change in season comes a change in what your body needs too.

A few simple habits can make all the difference to how you feel over the next few months.

Swipe through for my top 5 Autumn Wellbeing Tips,

simple, doable, and guaranteed to help you feel better this season.

Which one do you need most right now? 👇

Massage isn’t just for elite runners, CrossFitters or people doing Ironmans (though you’re welcome too 😅).If you scroll ...
22/09/2025

Massage isn’t just for elite runners, CrossFitters or people doing Ironmans (though you’re welcome too 😅).

If you scroll through my testimonials, you’ll see a pattern:

✨ Busy mums
✨ NHS workers
✨ Desk warriors
✨ Hairdressers, tradies, teachers…

Some train, some don’t…but none are pro athletes.

They’re just ordinary people, looking after themselves and giving their bodies a fighting chance to keep up with life.

You don’t need a finish line to deserve a massage — just a body that works hard for you 💪

Ready to book yours?



Address

The Croft, Whitehall Road
Darwen
BB32LH

Opening Hours

Monday 3pm - 8pm
Wednesday 3pm - 8pm
Thursday 3pm - 9pm
Friday 8:30am - 5:30pm

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