Yoga and Reiki with Soph

Yoga and Reiki with Soph Usui Reiki Level 2 � RYS Yoga 200HR �

04/12/2025

Tight, stiff shoulders?

This technique targets the shoulders, traps, upper and mid back region. Reducing tension, pain and stress. It also aids in the recovery of the tissue and increases range of motion.

Add this to your routine to feel looser, move better, and lift stronger.

Just over a week to go still chance to book your place to join us 🌿Curious about yoga but not sure where to begin?💫We’v...
15/07/2025

Just over a week to go still chance to book your place to join us

🌿Curious about yoga but not sure where to begin?
💫We’ve got you covered with our 6-Week Beginner Yoga Course just for you — welcoming, supportive, and 100% beginner-friendly. — no experience, flexibility, or fancy gear needed! 🙌

🧘‍♀️ Over 6 weeks, you’ll:
✅Learn foundational yoga poses step by step
✅Improve flexibility, balance, and strength & mindfulness
✅Discover breathing and relaxation action techniques to manage stress
✅Build confidence in your body and movement
✅Step-by-step guidance in a relaxed, non-judgmental space
✅Small group setting for personalized attention

📅 Starts: Wednesday 23rd July 2025
🕒 When: 5pm-6pm
📍 Where: Yoga Love Collective , Duckworth street, Darwen
BB3 1AT
💰 Cost: £60 for the 6 week block

Come as you are — this course is designed to help you feel confident, calm, and connected. 💚 No flexibility, equipment or fancy gear required — just a willingness to try something new!

Want to book on or have any further queries drop me a message. Look forward to guiding you all in this journey 🧘‍♀️🙏🏻

🌿Curious about yoga but not sure where to begin?💫We’ve got you covered with our 6-Week Beginner Yoga Course just for yo...
09/07/2025

🌿Curious about yoga but not sure where to begin?
💫We’ve got you covered with our 6-Week Beginner Yoga Course just for you — welcoming, supportive, and 100% beginner-friendly. — no experience, flexibility, or fancy gear needed! 🙌

🧘‍♀️ Over 6 weeks, you’ll:
✅Learn foundational yoga poses step by step
✅Improve flexibility, balance, and strength & mindfulness
✅Discover breathing and relaxation action techniques to manage stress
✅Build confidence in your body and movement
✅Step-by-step guidance in a relaxed, non-judgmental space
✅Small group setting for personalized attention

📅 Starts: Wednesday 23rd July 2025
🕒 When: 5pm-6pm
📍 Where: Yoga Love Collective , Duckworth street, Darwen
BB3 1AT
💰 Cost: £60 for the 6 week block

Come as you are — this course is designed to help you feel confident, calm, and connected. 💚 No flexibility, equipment or fancy gear required — just a willingness to try something new!

Want to book on or have any further queries drop me a message. Look forward to guiding you all in this journey 🧘‍♀️🙏🏻

✨ Are you wanting to try yoga but too nervous or somethings stopping you or holding you back or you simply don’t have a ...
24/06/2025

✨ Are you wanting to try yoga but too nervous or somethings stopping you or holding you back or you simply don’t have a clue what yoga is or what to expect head to my story or take a look at some of the videos of our classes.

Our classes are tailored to suit EVERYONE especially if you are not flexible we gather at every Wednesday evening 6:30pm - 7:30pm and we would love to welcome you to join us.

✅Don’t have a yoga mat - not a problem as the studio is fully equipped with absolutely everything you need
✅Ground floor
✅ big car park
✅ bus stop on the door step

Come and join me on the mat tomorrow evening as we explore the theme balance through breath and movement. Everybody is ...
17/06/2025

Come and join me on the mat tomorrow evening as we explore the theme balance through breath and movement.

Everybody is welcome, come as exactly as you are, there is no judgement, you don’t need to be flexible, or able to do headstands and you don’t need any equipment. The studio is fully equipped and has everything you will need

Balance is so much more than just being able to stand on one leg

Love and light 🫶✨
Soph

Come and meet me on the mat exactly as you are every Wednesday evening at 6:30pm-7:30pm. Come and join us in breath and...
12/05/2025

Come and meet me on the mat exactly as you are every Wednesday evening at 6:30pm-7:30pm.

Come and join us in breath and movement as we anchor into the present moment 🧘‍♀️✨

Message to book on 🙏🏻

Who’s joining us this week for our EASTER SPECIAL yoga 🧘‍♀️🐣Come along and join our Fun filled flow and give yourself th...
14/04/2025

Who’s joining us this week for our EASTER SPECIAL yoga 🧘‍♀️🐣

Come along and join our Fun filled flow and give yourself the gift of relaxation, calmness and joy.

6:30pm - 7:30pm at

Pop me a message if you would like to book on or have any questions 🙏🏻

See you on the mat ✨

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Darwen

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