Serenity Self Care & Wellbeing

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Serenity Self Care & Wellbeing

Providing a range of counselling and therapies to support your mental & emotional health. Welcome to Serenity's official page.

At Serenity we offer a wide range of therapeutic services carried out by qualified therapists such as:

Clinical supervision
Counselling/Psychotherapy
Hypnotherapy
Neuro linguistic programming
Mindfulness
Life coaching

We also have experiental groups and workshops that we will run throughout the year. Please do not hesitate to message us, if you have any enquires or questions regarding what we can offer we will be happy to help.

14/11/2025

The weather has been pretty miserable lately … grey skies, rain, cold winds… the kind of days that can make everything feel a bit heavier ☔️🌧️.

It’s crazy how the weather outside can match what’s going on inside sometimes.

But even on the dull days, the light is still there … just hiding behind the clouds, and that’s a lot like us.

Even when we don’t feel our best, there’s still strength and hope in us, waiting for its moment to break through 🌤️✨

So if today feels a little “stormy,” be gentle with yourself.
You’ve gotten through every hard day so far, and brighter ones always return.

The sun doesn’t forget how to shine and neither do you 💛💪

Stay warm, stay safe, and look after your mind 🤍🧠

13/11/2025

🌍💛 Happy World Kindness Day! 💛🌍

In a world that can sometimes feel a little too busy, too loud, or too divided, a small act of kindness can make all the difference.

Whether it’s holding the door for someone, offering a genuine compliment, checking in on a friend, or simply smiling at a stranger … kindness doesn’t cost a thing, but it can mean everything 💫

Today’s a beautiful reminder that kindness doesn’t have to be grand or perfect … it just has to be real.

You never know what someone else is going through, and your kind words or actions might be the bright spot in their day 🌈

Let’s use this day (and every day!) to spread a little extra love, patience, and understanding.
The ripple effect of kindness is powerful … one small gesture can inspire many more 💕

So go out there and do something kind today.. for others, and for yourself too.

You deserve kindness just as much as anyone else 🌸✨

11/11/2025

🕊️ Today, we remember ❤️

On this Remembrance Day, we pause to honour the brave souls who served and sacrificed for the freedoms we hold today 🌹

As we reflect on their courage, let’s also remember that many battles are fought silently .. within the mind and heart 💭💔

Mental health matters, not just today but every day.

Whether you’re a veteran, a family member, or someone facing your own struggles .. your story matters.

Your feelings are valid.
You are not alone. 💚

Let’s take a moment of silence, not only for those we’ve lost, but also for those still fighting invisible wars within themselves 🕯️

10/11/2025

🌤 New week, fresh start … but remember, it’s okay if it doesn’t feel that way.

Sometimes we start a new week full of motivation and plans, and other times, just getting out of bed feels like an achievement 💭 … Both are valid.

Mental health isn’t a straight line … it’s full of ups, downs, pauses, and restarts.

This week, let’s try to meet ourselves with a little more patience and understanding 💚

🕊 You don’t need to have everything figured out.
🌱 Progress can look like small steps, quiet moments, or simply taking care of yourself today.

So as we begin this week, let’s remind ourselves:
✨ We’re doing the best we can.
✨ We’re allowed to rest.
✨ We’re allowed to feel.

Wishing everyone a gentle, mindful start to the week 💫

07/11/2025

🌿 Overcoming Life’s Hurdles 🌿

Life has a way of testing us when we least expect it.

We all face moments that shake us, challenge us, and make us question our strength, but every hurdle we face also teaches us something…. patience, resilience, courage, or simply the power of getting back up 💙

It’s okay to struggle.
It’s okay to take time to heal ❤️‍🩹

Overcoming doesn’t always mean rushing forward… sometimes it’s just having the strength to keep moving, one small step at a time.

Remember, the hardest battles often create the strongest hearts.

You’ve come through so much already, and that alone proves how capable you are.

Keep going, keep believing, and trust that brighter days are on their way 💫

06/11/2025

💛 You’re Not Alone 💛

Sometimes the biggest battles are the ones we fight silently.

The thoughts that keep us up at night, the weight we carry on our shoulders, the smiles we put on even when our hearts feel heavy .. those are the struggles no one else can always see.

You never truly know what someone might be going through behind closed doors.

That’s why kindness matters 💙

A simple smile, a kind word, a message just to say “Hey, I’m thinking of you” can mean more than you’ll ever realise 🌻

And if you’re the one who’s struggling right now, please remember this: you don’t have to face it alone.

Reach out.
Talk to someone you trust.
Let someone in.

There is so much courage in opening up, and there’s always someone who cares more than you think.. even if it doesn’t feel that way sometimes 💬

Be gentle with yourself today.
Give yourself credit for the quiet ways you keep going, even when it’s hard, and be kind to others, too .. because a little kindness can ripple further than you’ll ever know 💛

04/11/2025

💫 Finding Strength When You Feel You Have None Left 💫

There are days when strength doesn’t feel like power … it feels like survival.

It’s the quiet decision to rise when you’d rather stay in bed… it’s taking that first breath in the morning when your heart feels heavy and the world feels too loud 💔

Strength isn’t about never falling apart; it’s about allowing yourself to .. and still finding a way to stand again.
Sometimes, being strong means admitting you’re tired, asking for help, or giving yourself permission to rest.

Real strength is soft.
It’s honest.
It’s human.

Every challenge you’ve faced has shaped you in ways you might not even realise.
The heartbreaks, the setbacks, the moments you thought would break you .. they built something unshakable inside you.
You carry a quiet resilience that only comes from surviving what was meant to destroy you 🌻

So if today feels too heavy to carry, remind yourself of this: you’ve been here before, and you made it through.
You don’t need to take giant leaps .. just one small step forward.

Healing and progress aren’t always loud; sometimes they’re gentle, steady, and unseen. 🕊️

One day, you’ll look back and see how every struggle led you to your strength.

You’ll realise that even in your weakest moments, you were building something powerful .. something unbreakable ❤️

03/11/2025

🌙 New Week, New Energy 🌤️

As the nights grow colder and the days get shorter, it’s easy to feel our motivation dip a little.
The darker months can take a toll on our mood and energy .. and that’s completely normal 💛

This week, let’s remember to slow down, breathe, and give ourselves credit for simply showing up.

Progress doesn’t always mean big leaps; sometimes it’s found in the small, quiet moments … making that cup of tea, checking in on a friend, or stepping outside for a few deep breaths of crisp air 🍂

Your mental health matters every single day, especially as we move into the colder months.

So be gentle with yourself.
Rest when you need to.
Keep reaching for the things that make you feel grounded and grateful 💫

Here’s to finding warmth in the little things, strength in the slower pace, and light .. even on the darker days. 🌟

You’ve got this 💙

31/10/2025

Happy Halloween, everyone! 👻

Even on the spookiest night of the year, your wellbeing matters 🧠

As we enjoy the fun and frights tonight, let’s remember to:

• Stay safe while trick-or-treating or celebrating 🕯️

• Check in on friends who might find this time overwhelming 💛

• Take a moment to breathe and recharge if things feel a bit too much.

Mental health matters.. tonight and every night.

Stay kind, stay safe, and have a hauntingly good Halloween! 🧡

30/10/2025

✨ Do you ever feel guilty for doing something just for yourself? 💭

You know… taking that quiet moment with your coffee ☕, saying “no” when you’re stretched too thin, booking that massage 💆‍♀️, or even just sitting in peace without feeling like you “should” be doing something else?

You’re definitely not alone ❤️

So many of us carry that invisible weight … the belief that putting ourselves first somehow means we’re being selfish.
Maybe it’s because we’ve been taught to always care for others first, or because we equate rest with laziness.

But here’s the truth ⤵️

👉 Taking care of you isn’t selfish .. it’s necessary.

When you refill your own cup, you have more energy, patience, and joy to pour into everything and everyone else in your life 🌿✨

So next time that little voice tells you you’re being “selfish” for slowing down, remember this: you can’t give your best if you’re running on empty 💫

Be gentle with yourself.
Take the break.
Book the appointment.
Say yes to the things that make you feel grounded and happy 🌸

Because you deserve to feel good, too. 💕

28/10/2025

💕Let’s Talk About the Quiet Parts of Mental Health💕

When we talk about mental health, we often think of the big moments … breakdowns, therapy, and recovery stories.
But we forget about the quiet battles and small wins that happen every single day 💭

Mental health isn’t just surviving the bad days.. it’s finding meaning in the ordinary ones.

It’s brushing your teeth, replying to a message, getting out of bed… It’s choosing to believe tomorrow might be a little kinder 💫

Healing doesn’t always look inspiring.

Sometimes it’s resting… Sometimes it’s saying “no.”… Sometimes it’s crying because your heart needs space to breathe ❤️

✨ You’re allowed to take your time.
✨ You’re allowed to start again.
✨ You’re allowed to be proud of small steps .. they still count.

Let’s celebrate the quiet kind of strength … the one that keeps showing up, even when no one sees it. 🌻

If you need a reminder today: You are not behind… You are not broken… You are becoming 🌈

Keep going 💙

27/10/2025

Happy Monday, everyone! 🌈

As we step into a brand-new week, let’s take a deep breath and find a little balance .. between doing and resting, between showing up for others and showing up for ourselves 💙

It’s easy to rush into Monday with a “go, go, go” mindset, but sometimes the best way to move forward is to slow down just enough to notice how you’re really feeling 🌿✨

This week, let’s make space for both effort and ease.
Work hard, but also rest well.. Chase your goals, but don’t forget to pause and appreciate how far you’ve already come 🌻

Balance isn’t about getting everything perfect… it’s about giving yourself permission to be both a work in progress and a masterpiece at the same time 💫

Here’s to a week of calm focus, kind thoughts, and gentle progress.

You’ve got this💪💖

Address

Holker House , Railway Road
Darwen
BB32RG

Website

http://www.serenityselfcare.org.uk/

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