Serenity Self Care & Wellbeing

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Serenity Self Care & Wellbeing

Providing a range of counselling and therapies to support your mental & emotional health. Welcome to Serenity's official page.

At Serenity we offer a wide range of therapeutic services carried out by qualified therapists such as:

Clinical supervision
Counselling/Psychotherapy
Hypnotherapy
Neuro linguistic programming
Mindfulness
Life coaching

We also have experiental groups and workshops that we will run throughout the year. Please do not hesitate to message us, if you have any enquires or questions regarding what we can offer we will be happy to help.

09/12/2025

If this week has started to feel a little heavy, please remember this: you’re doing the best you can, and that is enough 🌿💛

Take a deep breath, unclench your shoulders, and give yourself credit for making it this far.

Not every day has to be perfect.. some days are just about getting through 🌤️

Be gentle with yourself.
Rest where you need to, reach out if you can, and know that brighter moments are on their way.

You matter more than you know. 💫🤍

If no one has told you today: I’m proud of you.
Keep going 🌈✨

08/12/2025

✨ New week, fresh start ✨

There’s something powerful about the beginning of a new week… it feels like a quiet reset, a chance to check in with ourselves and decide how we want to show up 🌿💭

As we think about what we want to do or change, there’s one thing that loves to appear right on cue… doubt.

Doubt can be sneaky, it slips in with questions like, “Can you really do this?” or “What if it goes wrong?” 🤔
But doubt doesn’t come to tell us we’re incapable … it comes to test how much we’re willing to believe in ourselves.

So this week, when that feeling tries to hold you back, try this:
👉 Pause and acknowledge the doubt.
👉 Remind yourself of the times you pushed through before.
👉 Take one small step anyway … even a tiny step counts 🚶‍♂️✨

Progress isn’t about being fearless… it’s about moving forward despite the fear 💪🌟

Here’s to a week of trusting your abilities, backing your decisions, and choosing courage over hesitation.

You’ve got this and this week is yours 🌞💛

04/12/2025

✨When Life Pushes Our Limits✨

Some days life tests us in ways we didn’t expect .. a tough moment, a misunderstanding, too many responsibilities at once, or emotions bubbling up out of nowhere 😮‍💨

It can show up in us as irritability, exhaustion, tension, or feeling overwhelmed for no clear reason.

These moments don’t mean we’re weak; they’re signs we’ve been carrying more than we realise 💛

When things feel heavy, it’s a cue to pause, breathe, and ask ourselves what we truly need .. a break, support, clearer boundaries, or just a bit of kindness toward ourselves.

We can’t control every situation, but we can choose to meet ourselves with softness… and that alone can make the hardest moments feel a little lighter 🌿

02/12/2025

Every day we’re all facing battles that most people never see… the quiet worries, the heavy moments, the pressure to “hold it all together.” 💭💛

Yesterday was all about taking the leap, but today is a reminder that even small steps matter too ❤️

Checking in with yourself.
Taking a break.
Reaching out.
Saying “I’m not okay.”
These are all acts of strength, not weakness 🌿✨

Let’s keep choosing compassion for ourselves and for the people around us.
You never know whose day might be changed by a kind word, a quick message, or simply reminding them they’re not alone 🤝💬

Be gentle with yourself today…
and if you’ve got the space, be gentle with someone else too.

We’re all trying, and that’s enough 💙

01/12/2025

✨ New week, new energy, new chances to leap forward ✨

There’s something powerful about the start of a new week.
It’s like life offers a quiet reset and whispers, “Here’s another chance.” 💛

This is a reminder of what it really means to take the leap.. whether it’s starting something new, letting something go, or making a decision that’s been sitting on the heart for too long.
Sometimes the leap feels exciting 🚀… and sometimes it feels absolutely overwhelming 😅

Taking the leap can bring all the feelings:
💭 Doubt… “What if it’s not the right time?”
💭 Fear… “What if things don’t go as planned?”
💭 Pressure… “What if it’s too much?”

But it can also bring..

💭 Hope… “What if this opens a new door?”
💭 Growth… “What if this is the step that changes everything?”
💭 Possibility… “What if it turns out better than expected?”

Every leap.. big or small .. carries something valuable.
Even when it’s uncomfortable.
Even when the path isn’t fully clear. Even when it means stepping into the unknown.

Sometimes the hardest part isn’t the leap itself… it’s believing in the strength and potential that already exists within 🌱

So here’s to a week of courage, tiny steps, big dreams, and trusting the process a little more than before 💫

If there’s something tugging at the heart… maybe this is the sign ✨

28/11/2025

As we come to the end of this week, I just want to take a moment to pause and reflect 🌿✨

This week may have brought each of us something different … moments of joy, challenges we didn’t expect, lessons we didn’t know we needed, and maybe even a few things we’re still trying to figure out.

If your week felt heavy or overwhelming, I hope you can take a deep breath and remind yourself that you made it through.
Strength doesn’t always look loud… sometimes it’s simply getting up each day and trying again 💛💪

And for those who had a week filled with wins, laughter, or little moments of peace.. celebrate that!
Hold onto it, be grateful for it, and let that positivity carry you forward 🎉🌟

Whether this week lifted you up or tested you, here’s to growth, resilience, and better days ahead.
Let’s step into the new week with hope, gratitude, and the courage to keep moving forward 🙏✨

Wishing everyone a restful weekend and a refreshed mindset for what’s next 💫💙

27/11/2025

Lately I’ve been reminded that hope isn’t always loud or obvious.

Sometimes it shows up in the smallest moments.. a kind word, a quiet breath, a sunrise you didn’t expect to notice ✨

Life can feel heavy, and some chapters stretch us more than we ever imagined, but even in the middle of uncertainty, there’s a strength inside us that keeps whispering, “Don’t give up.” 🌿

Hope doesn’t mean everything is perfect… it simply means we believe that what we’re moving toward is worth the struggle.
It means trusting that the storm won’t last forever, and that brighter days have a way of returning, even if slowly 🌤️

If you’re facing something difficult right now, please remember: you are not alone.
So many of us are walking our own quiet battles, learning, growing, and healing in ways others may never see 💛

Keep choosing hope, even on the days it feels far away.
Keep taking small steps, keep showing up for yourself, and keep believing that there’s more ahead for you than what you’re leaving behind 🌟

Better days are coming … hold on to that ❤️

25/11/2025

🌺 A little thought for anyone who needs it today 🌺

You don’t have to be the strongest person in the room to be doing your best.
Some days “showing up” is an accomplishment all on its own 💛

It’s okay to slow down, to rethink, to breathe, and to take care of your mind the same way you’d care for your body.

Mental well-being grows from small choices.. like giving yourself grace, setting boundaries, and letting yourself be human 🌿✨

Remember: you’re learning, growing, and healing, even on days it doesn’t feel obvious.
Keep taking those gentle steps forward… they add up 💫💛

You’re doing better than you think🌟

24/11/2025

✨ A new week begins… and sometimes it doesn’t arrive with fireworks or motivation ✨

Some weeks start with tired hearts, full minds, or a quiet hope that things will get a little lighter💭💛

Lately I’ve been wondering… where do we find the strength to show up on the days that feel heavy?

Not the big, loud motivation .. but the quiet kind.
The kind that whispers “just try again today.”

Maybe it comes from the small routines that ground us…
Maybe from the people who believe in us…
Or maybe from the simple truth that even slow progress is still progress🌿

Whatever it looks like for you, here’s your reminder for the week:

You don’t need to feel unstoppable to keep going.
You just need to take the next small step.

You’ve made it through every tough day so far .. you’re stronger than you think 💫💛

21/11/2025

This week may have felt a little heavier than usual… and if you’ve been carrying more than you let on, you’re definitely not alone 💛

Some weeks really test us, and somehow we still make it to Friday … even if we’re running on empty.

If you need this reminder: it’s okay to pause.
It’s okay to take 10 minutes for yourself.
It’s okay to rest, even when it feels like you should just keep pushing.

Self-care isn’t selfish… it’s necessary 🌿

Be gentle with yourself this weekend.

You’ve made it through another tough week, and that’s something to be proud of ✨

20/11/2025

🎉 Happy Birthday, Gina! 🎉

Today we celebrate the heart of Serenity… our incredible founder, Clinical Director, and Psychotherapist, Gina! 💙✨

Her dedication, compassion, and vision have helped countless individuals find healing, growth, and peace.

We are so grateful for the warmth and wisdom she brings to our team and our community every single day.

Please join us in wishing Gina the happiest birthday! 🥳💐

May your year be filled with joy, rest, and all the beautiful moments you deserve.

💛 Happy Birthday, Gina! 💛

18/11/2025

How do you deal with change when life shifts in ways you didn’t expect? 🤔✨

Change can show up quietly or arrive like a storm.. sometimes bringing excitement and possibility, other times bringing discomfort or uncertainty 😕.

It might look like new routines, new roles, letting go of old patterns, or stepping into something unfamiliar.

It can feel different for everyone:
A little scary, a little freeing… overwhelming, inspiring, or even all of the above at once ❤️‍🩹🌱

But here’s the thing … every change, no matter how small, has the potential to reveal strength, clarity, or courage we didn’t realise we had 💪✨.

So maybe today’s a good day to pause and ask yourself:
✨When life starts shifting, what helps me stay open, grounded, and hopeful?✨
There’s power in simply becoming aware of your own answer .. even if it’s still unfolding 🌙💫

Sometimes the reflection itself is the beginning of growth.

Address

Holker House , Railway Road
Darwen
BB32RG

Website

http://www.serenityselfcare.org.uk/

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