Bolt Pharmacy

Bolt Pharmacy Bolt Healthcare: UK online pharmacy, quality meds, prescriptions optional.

02/11/2025

Weight loss looks different for everyone. On GLP-1s, some may lose 10–15% of their weight over 6 months—but results vary.

⚖️ Progress takes time.
👉 Click the link in bio.

21/10/2025

Taking care of your health? That’s nobody else’s business.
No guilt. No shame. Just progress.
💬 Drop a 🔥 if you agree.

20/10/2025

A healthy weight loss goal is usually around 0.5–1kg (1–2 lbs) per week—but results vary. Slow and steady can help protect muscle and keep progress sustainable.

👉 Learn more—link in bio.

Restaurant meals on GLP-1s? Totally doable. 💊 Save these tips for next time.
16/10/2025

Restaurant meals on GLP-1s? Totally doable. 💊 Save these tips for next time.

The Underrated Secret: Trying to lose fat on GLP-1s?Don’t sleep on fibre.✅ Fights cravings✅ Regulates blood sugar✅ Keeps...
30/09/2025

The Underrated Secret: Trying to lose fat on GLP-1s?
Don’t sleep on fibre.

✅ Fights cravings
✅ Regulates blood sugar
✅ Keeps you fuller, longer

Think: berries, oats, veggies, beans.
Start slow. Let it work.

On GLP-1s? Don’t just drink more—drink smarter.Little hydration habits = big results. 💦
28/09/2025

On GLP-1s? Don’t just drink more—drink smarter.
Little hydration habits = big results. 💦

Not all drinks keep you hydrated on GLP-1s.✅ Water, herbal tea, electrolytes⚠️ Coffee, diet soda (limit)❌ Sugary drinks,...
26/09/2025

Not all drinks keep you hydrated on GLP-1s.

✅ Water, herbal tea, electrolytes
⚠️ Coffee, diet soda (limit)
❌ Sugary drinks, juice

👉 Flavor your water with lemon or mint.

On GLP-1s? Hydration matters more than you think.Even mild dehydration can cause:Nausea, Headaches, Constipation, Brain ...
24/09/2025

On GLP-1s? Hydration matters more than you think.
Even mild dehydration can cause:

Nausea, Headaches, Constipation, Brain fog

💧 Pro tip: Start your day with water—especially on injection days.

PROGRESS BEYOND THE SCALE ✨GLP-1s don’t just change your weight—they change your life.✔️ Looser clothes✔️ Smaller waist✔...
20/09/2025

PROGRESS BEYOND THE SCALE ✨
GLP-1s don’t just change your weight—they change your life.

✔️ Looser clothes
✔️ Smaller waist
✔️ Shoe size changes
✔️ Better sleep
✔️ Improved mood

These are the wins that matter most.
Real progress isn’t just measured in numbers.

Macro Basics on GLP-1s! Less food doesn’t mean less nutrition. Here’s what still matters on GLP-1s:🍗 Protein = muscle + ...
19/09/2025

Macro Basics on GLP-1s! Less food doesn’t mean less nutrition. Here’s what still matters on GLP-1s:

🍗 Protein = muscle + fullness
🥑 Fats = hormones + satisfaction
🍞 Carbs = energy + focus
Balance is key — not just calories.

It’s not about doing the most—it’s about doing what works for you. 💪 Drop a comment if you’ve found your groove.
16/09/2025

It’s not about doing the most—it’s about doing what works for you. 💪 Drop a comment if you’ve found your groove.

The Plate Method = simple, balanced meals while on GLP-1s.✅ Helps with fullness✅ Keeps energy steady⚠️ Don’t cut carbs c...
10/09/2025

The Plate Method = simple, balanced meals while on GLP-1s.
✅ Helps with fullness
✅ Keeps energy steady

⚠️ Don’t cut carbs completely—your body still needs them.
📚 Harvard’s guide: nutritionsource.hsph.harvard.edu/healthy-eating-plate

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Bolt Pharmacy, Unit 15, The Hub, Commercial Road
Darwen
BB30FL

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