Nu living therapy

Nu living therapy http://www.nulivingtherapy.co.uk

Nuliving therapy offers
Different types of therapy and well-being
*Hypnotherapy *Psychotheapy *Counselling
as well as
*Reiki *Reflexology *Indian head massage

All to help heal from the inside out and from head to toes.

🌟 MINDFULNESS ADVENT – DAY 8: WATCH A CHRISTMAS FILMChoose a Christmas film and engage mindfully:Give it your full atten...
08/12/2025

🌟 MINDFULNESS ADVENT – DAY 8: WATCH A CHRISTMAS FILM
Choose a Christmas film and engage mindfully:

Give it your full attention – Put your phone away, avoid distractions, and immerse yourself in the story.

Notice your emotions – Observe feelings, bodily sensations, and changes in posture as the story unfolds.

Observe the magic – How does the film capture the Christmas spirit? Notice details and techniques that create its effect.

Mindful watching helps you appreciate details you might otherwise miss.

🌟 MINDFULNESS ADVENT – DAY 5: WRITE A CHRISTMAS LISTCreate a mindful Christmas list:Write freely – Focus on experiences ...
05/12/2025

🌟 MINDFULNESS ADVENT – DAY 5: WRITE A CHRISTMAS LIST
Create a mindful Christmas list:

Write freely – Focus on experiences and feelings, not just gifts.

Explore thoughts – Reflect on why each wish matters.

Embrace wishes – From peaceful gatherings to seeing Christmas through a child’s eyes.

Let it flow – Don’t worry if your mind drifts; explore fully.

Relaxing and insightful, this reveals your deeper hopes for the season.

🌟 Feeling the winter blues?I offer talk therapies including counselling, psychotherapy, CBT, and hypnotherapy – plus hol...
05/12/2025

🌟 Feeling the winter blues?

I offer talk therapies including counselling, psychotherapy, CBT, and hypnotherapy – plus holistic massage therapies like Indian head massage, Reiki, and reflexology.

Not ready for talk therapy? Enjoy a relaxing holistic treatment instead. Gift certificates are also available – a thoughtful present for loved ones.

Feel supported, calm, and cared for this season.

📍 Where to find me: Darwen Osteopathic Clinic, Church St, Darwen BB3 2RE
📧 ann@nulivingtherapy.co.uk

🌟 MINDFULNESS ADVENT – DAY 4: MINDFUL WALKTake a mindful walk this season:Feel the movement – Notice your breath, the li...
04/12/2025

🌟 MINDFULNESS ADVENT – DAY 4: MINDFUL WALK
Take a mindful walk this season:

Feel the movement – Notice your breath, the lift of your feet, and the ground beneath you.

Observe – Take in sights, sounds, and smells; notice what sparks the Christmas spirit.

Walk freely – Explore without a planned route; discover something new.

End mindfully – Pause, stand still, and savour the moment before continuing.

Reconnect, unwind, and appreciate the season.

********Get in touch.******** ann@nulivingtherapy.co.uktalking or just relaxing. Its ok to take time to reset and rebuil...
04/12/2025

********Get in touch.********
ann@nulivingtherapy.co.uk
talking or just relaxing. Its ok to take time to reset and rebuild.

*******20% OF********Don't forget you only have until the end of this week to get Indi-flex at 20% reduction. Available ...
03/12/2025

*******20% OF********
Don't forget you only have until the end of this week to get Indi-flex at 20% reduction. Available also in a gift certificate.
More treatment s a discounts next week too
book in now to avoid disappointment.
ann@nulivingtherapy.co.uk
Daren Osteopathic Clinic
Church Street,
Darwen
BB3 2RE

🌟 MINDFULNESS ADVENT – DAY 3: LISTEN🎄🎄Pick a favourite Christmas song – carol, hymn, or pop. 🎶 Find 5 quiet minutes and ...
03/12/2025

🌟 MINDFULNESS ADVENT – DAY 3: LISTEN🎄🎄
Pick a favourite Christmas song – carol, hymn, or pop. 🎶 Find 5 quiet minutes and try this:

Sit & settle – Headphones or quiet space, eyes closed. Let go of preconceptions; hear it like the first time.

Listen closely – Notice each voice, instrument, and detail you’ve never noticed before.

Reflect – How does it make you feel? Does it spark the Christmas spirit?

Refocus if needed – Mind wandering? Gently return to the music.

Immerse yourself fully and enjoy the moment.☃☃

🎄 It’s December and the decorations are going up… so here’s a festive treat for you! 🎄Pop into Darwen Osteopathic Clinic...
02/12/2025

🎄 It’s December and the decorations are going up… so here’s a festive treat for you! 🎄
Pop into Darwen Osteopathic Clinic for some fun Christmas goodies and chances to win prizes:

✨ Name the Elf – £1
Guess the Elf’s name for a chance to win ANY treatment of your choice from NuLiving Therapy!

🎁 Christmas Charity Cards
Beautiful cards handmade by children from Advocacy Focus.
Each card has a QR code on the back—donate whatever you wish.

🎉 NuLiving Therapy Scratch Cards – £1
Win treatments, money off, or surprise prizes!

🕯️ Therapy Candles – £4
Perfect little stocking fillers.

---

Pop in, have a browse, or comment below if you’d like anything putting aside.
Let’s make December magical! ✨

🌟 S.A.D?Tis the Season to feel S.A.DFeeling the winter blues? ❄️ Check in on friends and family. If you’re struggling yo...
02/12/2025

🌟 S.A.D?
Tis the Season to feel S.A.D

Feeling the winter blues? ❄️ Check in on friends and family. If you’re struggling yourself, come see me – let’s chat and put some strategies in place to lift your mood.
ann@nulivingtherapy.co.uk
Darwen Osteopathic Clinic, Church St, Darwen, BB3 2RE

🌟 MINDFULNESS ADVENT – DAY 2: BREATHE❄🎅🏻Your breath is your key to calm. Try this 5-min exercise:Sit & notice – Inhale d...
02/12/2025

🌟 MINDFULNESS ADVENT – DAY 2: BREATHE❄🎅🏻
Your breath is your key to calm. Try this 5-min exercise:

Sit & notice – Inhale deeply through your nose, feel your chest rise.

Hold & release – Pause 3 secs, exhale slowly through your mouth.

Repeat – Focus on the gentle rhythm.

Refocus – Mind wandering? Gently bring it back to your breath.

Use daily to relax, focus, and stay mindful. 🎄

**🎄 CHRISTMAS COUNTDOWN – Mix & Match #1 🎄** INDI-FLEX (Indian Head Massage + Reflexology)Book this week or grab a gif...
01/12/2025

**🎄 CHRISTMAS COUNTDOWN – Mix & Match #1 🎄**
INDI-FLEX (Indian Head Massage + Reflexology)

Book this week or grab a gift certificate and get **20% off**—this week only!
New mix & match deals with discounts coming next week.

🌟 MINDFULNESS ADVENT – DAY 1: LOOK OUT ❄🎅🏻Festive or not, Christmas is coming! 🎄 Try this quick mindful exercise:👀 **Spo...
01/12/2025

🌟 MINDFULNESS ADVENT – DAY 1: LOOK OUT ❄🎅🏻
Festive or not, Christmas is coming! 🎄 Try this quick mindful exercise:

👀 **Spot it** – Frost, lights, decorations… notice what’s around you.
🎨 **Details matter** – Shapes, colours, textures, no labels.
✨ **Fresh eyes** – See everything like it’s the first time.

*Feel more present. Appreciate the little things.*
ann@nulivingtherapy.co.uk
Darwen Osteopathic Clinic, Church St, Darwen, BB3 2RE🎄

Address

Church Street
Darwen
BB32RE

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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