Indigo Holistics

19/11/2025

Paid a visit to my chiropractor this afternoon for some self-maintenance, and she kindly gave me some pretty plants to bring back to the clinic... made my day 💗🪴

12/11/2025

10/11/2025

☯️🎊

04/11/2025

Good advice 👍🏼

We live in a world where being “plugged in” has become second nature. From smartwatches to fitness trackers and sleep rings, wearable tech promises to keep us healthier and more informed. But what if the very devices designed to track your health are quietly disrupting it?

Both your heart and brain are electrical organs, constantly sending and receiving signals to keep you alive and in balance. When we surround ourselves with artificial electromagnetic fields—from Bluetooth, Wi-Fi, and constant tracking—those natural signals can get scrambled. Think of it like static on a radio: your body’s electrical “conversation” starts to lose clarity.

As I explain in Zapped, our bodies are like finely tuned antennas—75% water and highly conductive. We’re meant to resonate with the Earth’s natural electromagnetic hum, not the artificial frequencies of wearable tech. When you strap on a smartwatch or Oura ring 24/7, you’re putting that man-made frequency directly against your skin, right over key energy centers like your heart and nervous system.

Over time, that low-level exposure can interfere with cellular communication, create oxidative stress, and even impact mood, sleep, and focus. Some people feel it as fatigue, anxiety, or brain fog—symptoms often dismissed as “just stress.” But more often than not, your body is simply overloaded by too much electrical noise.

And while I understand the appeal of tracking every step, heartbeat, and hour of sleep, remember: your body already has a built-in biofeedback system far more sophisticated than any app. It’s called intuition. Your body knows when it’s tired, hungry, stressed, or at peace. You just have to listen.

So this week, I invite you to take a break from wearable tech and let your body recalibrate. Slip off your gadgets, turn off the trackers, and step outside barefoot. Let your body sync up again with the Earth’s natural rhythm—the one we’ve known since time began. You don’t need a device to tell you how you feel. Your body is already telling you... but are you listening?

P.S. If you're interested in learning more about the dangers of electronic pollution and how you can minimize exposure, check out my book Zapped. It's an empowering guide to living safely with the gadgets we can't live without: https://unikeyhealth.com/products/zapped

26/10/2025

We have a few tickets remaining for our Winter Solstice Gathering, taking place on Sunday 21st December ~ hosted by Jo and Angela

Tickets are priced at £35.00 per person, available via Eventbrite;

✨
https://www.eventbrite.co.uk/e/winter-solstice-gathering-a-circle-of-sound-reiki-cacao-tickets-1690678558079?aff=ebdsoporgprofile

28/09/2025

✨Feel the need to plan in a sacred pause before the festive rush?✨

Join Jo & Angela for a heart-led night of healing and harmony. A circle of Sound Healing with Reiki followed with ceremonial Cacao and time to connect.
📍Badby Village Hall
⏰Sunday 21st December, 5-7PM
➡️£35 per person, via Eventbrite to reserve your space
https://www.eventbrite.ie/e/1690678558079?aff=oddtdtcreator

💫Winter Solstice Offering, what's included:
🌙Breathwork to centre and arrive
🌙Sound Bath with group and individual Reiki
🌙Grounding Snack to land in the body
🌙Guided Meditation for clarity and calm
🌙Ceremonial Cacao

All are welcome! 🫶

22/09/2025

A big thank you to local artist Joanne Coombs for the beautiful new window display at Indigo Holistics, depicting the wuxing / five phase cycle.

Rooted in ancient Daoist philosophy, the wuxing is a framework for understanding the natural world.

Five dynamic forces (Wood, Fire, Earth, Metal and Water) operate throughout the cosmos, moving through all natural phenomena, through the seasonal cycles, and within our bodies - shaping our emotional and physical constitution.

This system has influenced the theory and practise of acupuncture and traditional east Asian medicine for over 2,000 years.

Every individual carries all of the five elements within, moving through each phase throughout the yearly cycle, and throughout the course of our lives.

Each individual also has a dominant elemental type.

When our dominant element is out of balance, physical and emotional illness begin to manifest.

And when we are in harmony with the wuxing, we begin to flourish as human beings - emotionally, physically and spiritually.

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For enquiries, please contact angela@indigoholisticsdaventry.co.uk

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21/09/2025

🕯️Winter Solstice Gathering ~ A Circle of Sound, Reiki and Cacao

Join Jo & Angela on the longest night, Sunday 21st December 2025.

Timings: 5pm - 7pm.

Location: Badby Village Hall, Northants.
Ticket fee: £35.00 per person.

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A gentle heart-opening gathering to honour the Winter Solstice ✨

A chance to open the heart, enjoy a sense of togetherness, and cultivate clarity and calm ahead of the festive period ✨

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🕯️Winter Solstice Offering:

~ breathwork to centre & arrive

~ Sacred Sound Healing combined with group and individual Reiki

~ Grounding Snack to gently land in the body

~ Guided Meditation for clarity and calm

~ Ceremonial Cacao shared in a circle

~ Togetherness, optional poetry or harmonium-led song.

Perfect for those new to energy therapies as well as devoted enthusiasts.

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Tickets available via Eventbrite ➡️
https://www.eventbrite.com/e/1690678558079?aff=oddtdtcreator

Wild Indigo Sound Healing

17/09/2025

Ancient healing for mind, body and spirit...

These are some of the health conditions recently treated at Indigo Holistics.

To find out how acupuncture and other traditional healing modalities can support your health and well-being, please visit www.indigoholisticsdaventry.co.uk

Appointments can be booked online or via email ~ angela@indigoholisticsdaventry.co.uk

13/07/2025

Traditional Acupuncture & The FIRE Element 🔥🔥

In the northern hemisphere, we are currently in Fire season in the wuxing (five element) cycle.

Fire energetics in traditional east Asian medicine;
Season ~ Summer
Colour ~ Red
Sound ~ Laugh
Odour ~ Scorched
Emotion ~ Joy
Organs / Meridians ~ Heart, Small Intestine & Pericardium, Triple Heater
Spirit ~ Shen

Elemental characteristics;
🔆 In nature ~ the midday sun, flowers in bloom, heat, full yang
🔆 In people ~ life and soul of the party, fun, gregarious, flirtatious, playful

☯️ Fire out of balance ~ over-excitement, hysteria, burn out, ungrounded; also... timidity, muddled thinking, shyness.

☯️ Constitutional issues that may arise ~ palpitations, high blood pressure, anxiety, temperature fluctuations.

❤️‍🔥 "The empty space at the centre of the Heart is the residence of the Shen, the divine seed of starlight that comes to us from heaven at the moment of our conception and that gives us the capacity to know ourselves, to 'see' our way and to shine the light of our own unique self - our own divinity - out in to the world. For alchemists throughout space and time, this spark of divinity is the 'true gold'. For the Daoists, it was considered the most precious, the most potent, yet also the most vulnerable aspect of our being."

~ extract from Kigo, Lorie Dechar (2021: 125).

*

Acupuncture is an ancient system of medicine, treating illness and imbalances at a root-cause level.
For enquiries, please contact angela@indigoholisticsdaventry.co.uk

06/07/2025

✨SOLD OUT✨
📩 Join the waitlist: jo@wildindigosoundhealing.co.uk

Relax ~ Release ~ Restore

Join us for a gentle, grounding mini-retreat set in a peaceful meadow. We’ve created a nurturing space so you can experience the therapy of nature and other deep healing therapies. Simply slow down and soften.

Sunday 7th September 14:30-18:00 @ Wild Indigo Meadow, Priors Marston

Limited spaces as we’d love to keep this intimate.

👉Book your place here:
https://www.eventbrite.ie/e/1434928623139?aff=oddtdtcreator

Investment: £60 per place (plus a Eventbrite fees)

After a busy summer, take this time to pause, breathe, and reconnect.

Come solo, with a friend, or in a small group—this is your space to simply be.

What’s included:
🍃Welcome and Heart-led guided meditation
🍃Breathwork with gentle movement
🍃Barefoot wandering or quiet time by the stream whilst you enjoy some snacks and herbal tea
🍃Sacred Soundscape with group and individual Reiki
🍃Cacao & Fire Ceremony to honour the lunar eclipse and release what no longer serves - this can be as immersive as you feel. With the beat of a drum as the backdrop we will invite you to release into the fire what you truly wish to release and leave behind
🍃Closing circle to reflect and reconnect before home
🍃 You’ll receive a Meadow Sanctuary gift bag to help you carry the calm into everyday life

Let nature restore you.

Find stillness, clarity, and a soft reset.

A collaboration with Wild Indigo Sound Healing,
Indigo Holistics
&
the.healerwithin

We look forward to seeing you 🫶