Studio.fourpilates

Studio.fourpilates “Change happens through movement, and movement heals”. Joseph Pilates

www.studiofourpilates.com

✨ New Year, New Yoga Class ✨ is thrilled to be launching a brand-new yoga class this January 🧘‍♀️ If you’ve been wanting...
08/12/2025

✨ New Year, New Yoga Class ✨

is thrilled to be launching a brand-new yoga class this January 🧘‍♀️

If you’ve been wanting to try yoga but never quite knew where to begin, this class is perfect for you 💫

It’s welcoming, gentle, and suitable for complete beginners as well as those with a more established practice 🙏

We’ll move slowly, explore each pose with ease, and create space in the body so you can find what feels good for you ❤️

Got questions or ready to book your spot?

Drop Alex a message below — she would love to have you there 🙏💫

Classes start from Tuesday 13th January 9 - 10am and can be booked here👇🏼

https://bookwhen.com/wildlemonyoga

06/12/2025

Pilates Spine Stretch 〰️

The Pilates Spine Stretch is a calming, feel-good exercise that helps lengthen your back, improve posture, and release tight shoulders and neck 😮‍💨

Sitting tall with your legs extended and arms reaching forward, you gently round your spine and stretch forward as if you’re curling over a big beach ball. You then slowly return to sitting tall, stacking your spine up one bone at a time 🧘‍♀️

This exercise leaves your spine feeling longer, lighter,more relaxed and your hamstrings nice and stretched 🤩

Modifications of your feeling a little tight…

💫 Bend your knees: Slightly bending the knees takes pressure off tight hamstrings

💫 Sit on a cushion or block: this helps you sit taller and makes the stretch more comfortable

💫 Hands on thighs instead of reaching forward: Great if your shoulders or neck feel tight

💫 Smaller stretch: Only go forward as far as feels good—no need to force it just go to where you feel that natural stretch

Why don’t you put all of the exercises together and see perform a mini pilates session 🙏

05/12/2025

Pilates Roll Down ⭕️

The Pilates Roll Down is a smooth, gentle movement that helps stretch your back, strengthen your core, and improve your posture 💪

Sitting tall with your feet on the floor, you slowly curl your head, shoulders, and spine back with control, using your tummy muscles for support.

Then you smoothly roll back up to sitting, stacking your spine one bone at a time. It feels amazing for releasing tension and helping your body feel taller and stronger 😊

Modifications are always available in our pilates classes 🙏

💫 Bent knees: Keep your knees slightly bent to reduce strain on your lower back

💫 Hands behind thighs: Lightly hold behind your legs for extra support as you roll down and up

💫 Smaller range of motion: Only roll part of the way back if you feel tight or uncomfortable

💫 Use a cushion or mat: Sit on a cushion to make the movement more comfortable

Give day 5 a go…

03/12/2025

Day three offers the gift of the Leg Pull Prone 🎁

Leg Pull Prone is a powerful full-body Pilates exercise that builds core strength, shoulder stability, glute power, and total-body control. It looks like a plank—but it’s so much more 🔥

🔥 What It Strengthens 💪

💫 Core & deep abdominals
💫 Glutes & hamstrings
💫 Shoulders & arms
💫 Posture & balance

😊 Easier Modifications to start

💫 Drop down to knees - half plank
💫 Hold plank without lifting the legs
💫 Keep toes on the mat & just unweight one foot

This is a true full-body strength builder 💪

What will day 4 bring us? 🧘‍♂️

We are always reaching for the next thing, the next expensive handbag, the next big job, the next expensive holiday but ...
02/12/2025

We are always reaching for the next thing, the next expensive handbag, the next big job, the next expensive holiday but what is this doing for our health?

Life is busy, its fast paced and its chaotic, so choose to slow down, choose to be still, choose to move your body and start to really listen to what it needs🌿🤍

Choosing to invest in your health; body, mind & soul is all the wealth you need 🙏

Come and join us for a class at Studio four - Movement & Well-being and invest in your health today 💫🙌🧘‍♂️

Link in bio 🔗

01/12/2025

Welcome to the 12 days of pilates Christmas edition 🎄

Over the next 12 days we will be sharing our favourite mat pilates exercises that you will see in our classes 🧘‍♀️

We start with the ‘shoulder bridge’…

The shoulder bridge is a great way to strengthen the core, glutes, and hamstrings while improving spinal mobility. In this exercise, we lift the hips to create a long diagonal line from the shoulders to the knees, using breath and control to move through the spine.

Here’s how to perform a shoulder bridge step by step:

💫 Set up: Lie on your back with your knees bent and feet flat hip-width apart (this is called a semi supine position). Arms rest by your sides, palms pressing gently into the mat.

💫 Activate the core: Take a breath in. As you exhale, gently imprint your lower back into the mat and start to peel your spine up, one vertebra at a time, moving slowly and with control.

💫 Find the bridge: Lift the hips until the body forms a long line from shoulders to knees. Press through the feet, engage glutes and hamstrings, and keep the ribs soft.

💫 Articulate down: Inhale to prepare. As you exhale, melt the spine back onto the mat, lowering one vertebra at a time until the tailbone returns to the floor.

Give it a try 😊

Find calm and strength at Studio Four - Movement & Well-being. You’ll enjoy tailored mat and reformer Pilates alongside...
01/12/2025

Find calm and strength at Studio Four - Movement & Well-being.

You’ll enjoy tailored mat and reformer Pilates alongside gentle yoga to support your body and mind.

Join classes designed for mindful movement and whole‑body wellbeing in our studio, based in Daventry.

Book your spot today 🧘‍♀️✨

Calling local wellness seekers in Daventry, Northamptonshire and Warwickshire — how does your breath feel today? Breathe...
28/11/2025

Calling local wellness seekers in Daventry, Northamptonshire and Warwickshire — how does your breath feel today?

Breathe deeply and quiet your mind in our sound bath and meditation classes 💫

Experience the calm of breath work paired with gentle sound healing and meditation at Studio Four.

You will move with more ease, learn to rest, restore balance in body & mind.
Link in bio to learn more and book a session 🌿✨🧘‍♀️

Join our incredible practitioners for a nurturing practice that supports body, mind and breath 🙏

Book your sessions today via their social media ages our through our website 💻

Address

2 Foundry Court
Daventry
NN114RH

Telephone

+447855533442

Website

https://instabook.io/s2/studiofourpilates

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