Body & Soul

26/01/2026

🌱 Body & Soul – Tonight’s Session! 🌿
Tonight we’re taking a deep dive into the gut microbiome — one of the most fascinating and life‑shaping systems in the body.

We’ll explore:
✨ How your gut bacteria interact with the food you eat
✨ Why a healthy microbiome supports your physical wellbeing
✨ How gut health influences your mental and emotional health
✨ Simple, practical steps you can start using straight away

If you’ve ever wondered why certain foods make you feel energised (or the opposite!), or how your gut communicates with your brain, this session will be eye‑opening.

Our bodies truly are fearfully and wonderfully made, and understanding the gut is one of the keys to unlocking better health, vitality, and resilience.

Looking forward to seeing our delegates tonight as we continue this journey of living with greater wholeness — Body & Soul. 💚

23/01/2026

To all men out there — just sharing something you might find genuinely helpful.

Body & Soul are running a Christian retreat in March at Stanton House. It’s a low key, reflective weekend designed to give men some space to step back from the usual pace, take a breather, and look honestly at how our physical, mental, and spiritual wellbeing all connect.

Most of us deal with pressure, busy schedules, and habits that chip away at our energy without us realising it. This weekend is about slowing down, recharging, and picking up some practical tools for living with a bit more clarity and purpose.

Over the weekend we’ll explore:
✔️ How our physical wellbeing affects our focus, resilience, and daily life
✔️ Space to rest, reset, and think clearly
✔️ A grounded, practical approach to whole person wellbeing
✔️ Evidence-based tools for healthier choices
✔️ How faith, for those who want to explore it, can help shape a stronger, more intentional life
The retreat is led from a Christian perspective, but you don’t need to be a Christian to take part — just open to reflection, conversation, and looking after your health in a deeper way.
If you think a weekend like this could do you good, you’re very welcome to join us.
👉 Details:
https://bodyandsoul.uk.com/info/embodied-spirituality-a-retreat-for-body-and-soul/

19/01/2026

🌱 It’s becoming increasingly clear that a diet high in ultra‑processed foods is linked to excess weight gain and a range of other health impacts. ⚠️
That’s why we’re dedicating a whole evening of our Body & Soul course tonight looking at this important topic together 🧠🍽️
We’ll explore:
🔍 How to recognise ultra‑processed foods
🛒 Practical, real‑life swaps for your shopping trolley
🍎 Simple changes that support health, help modulate body weight, and still taste great 😋
Because nourishing our bodies well doesn’t mean giving up enjoyment – it’s about eating food that truly serves us, whether with friends or in everyday life at home 💛
Looking forward to a great evening of learning and conversation! ✨

16/01/2026

📚 Did you know your environment shapes your health more than you think?

In Week 1 of our Body & Soul Course, we explored how everyday surroundings influence the choices we make—especially when it comes to food. 🌍🍔
Motorway service stations are a perfect example: they’re packed with ultra-processed options that make healthy eating harder. 🛣️❌

Why does this matter? Because repeated small choices add up to big health outcomes over time.
✅ Tip: Plan ahead! Pack real, nourishing snacks for your journey—your body will thank you. 💪🌱
✨ Want to learn more about creating a health-friendly environment? Join us on this journey!

👉 https://bodyandsoul.uk.com

15/01/2026

📚 Did you know your environment shapes your health more than you think?

In Week 1 of our Body & Soul Course, we explored how everyday surroundings influence the choices we make—especially when it comes to food. 🌍🍔
Motorway service stations are a perfect example: they’re packed with ultra-processed options that make healthy eating harder. 🛣️❌

Why does this matter? Because repeated small choices add up to big health outcomes over time.
✅ Tip: Plan ahead! Pack real, nourishing snacks for your journey—your body will thank you. 💪🌱
✨ Want to learn more about creating a health-friendly environment? Join us on this journey!
👉 https://bodyandsoul.uk.com

13/01/2026

It’s lunchtime. I’m starving. But what could be better than this?

11/01/2026

✨ Just 24 hours to go! ✨

We’re so excited to launch our first Body & Soul Course of 2026 at Mosaic, 14 Main Street, Bilton—and you’re warmly invited to join us!
If you want to boost your health, energy, and overall wellbeing this year, this course is a fantastic place to start. We still have room for a few more people, and we’d love to welcome you into our friendly, encouraging community.
We’ve been running this course for over two years, and in that time many people have made smart, long‑term lifestyle changes that continue to support their health today.

At Body & Soul, you’ll find no fads, no gimmicks, and no quick‑fix “hacks.” Just evidence‑based, practical guidance you can start using right away to build a healthier, more vibrant life.
Start 2026 feeling inspired, supported, and empowered.
Start it with Body & Soul. 💛

👉 Sign up here: https://bodyandsoul.uk.com/info/body-and-soul-course/
Or send us a message to reserve your spot!

What past Delegates have said:
“A really accessible course with practical, achievable goals.” Karen S
“Life changing! I think everyone wants better, but don’t know how. This journey has changed my health for the better.” Anthony E
“Just do it and embrace everything. It has helped me not to fear old age.” Lynne C

09/01/2026

✅ A Few Spaces Left!
Join the Body & Soul Course and start your journey to better health and vitality.
Sign up if you want to:
✔ Have more energy
✔ Sleep better
✔ Improve your eating
👉 Register here: https://bodyandsoul.uk.com/events/
Don’t miss out—secure your spot today!

08/01/2026

If you want to know more about how to be healthy but still real food follow us here and come along to our body and soul course starting on the 12th January.

The Greggs boss says there is "no doubt" weight loss jabs have led it to having a healthier menu.

06/01/2026

🚫 Diets Don’t Work Long-Term!

😔 Yo-yo dieting is real—and even weight-loss drugs aren’t immune to rebound.
✅ Ready for a better way?
Join our Body & Soul Course for practical, evidence-based strategies to thrive in 2026.
📅 Starts: 12 Jan, 7 PM
📍 Treacle’s at Mosaic
👉 Details: https://bodyandsoul.uk.com/info/body-and-soul-course/

💪 Break the cycle. Build vitality.

✨

06/01/2026

🌟 Reconnect Body & Soul This March 🌟

Make 2026 a year of purpose. Join us for Embodied Spirituality – A Retreat for Body & Soul on 6–8 March 2026 at Stanton House Christian Retreat Center, Oxfordshire.

Discover how caring for your body is an act of worship and learn practical ways to live with strength, vitality, and joy—all within a supportive Christian community.

What you’ll experience:
✔ 📖 Biblical insights
✔ 🌸 Time to recharge
✅ 🙏 Christian wellness and wholeness
✅ 🍎 Evidence-based tools for a healthy body and soul
✅ 💪 Prepare to serve God with strength and joy
👉 Spaces are limited – book now!
🔗 https://bodyandsoul.uk.com/info/embodied-spirituality-a-retreat-for-body-and-soul/

05/01/2026

💪 Do you find it hard to keep up with friends?
✨ Want age to be just a number?

Staying strong and full of energy as we age IS possible—and at the Body & Soul Course, we’ll show you how!

✅ Over 5 weeks, you’ll learn:
🍎 How to navigate today’s food environment wisely
🏋️ How to stay active and build strength
🤝 Why social connection boosts wellbeing

Discover the traps that sabotage health and join a supportive community moving in the same direction as you.

📅 Starts: 12 January, 7 PM
📍 Venue: Treacle’s at Mosaic, Bilton Rugby
👉 Register now: https://bodyandsoul.uk.com/events/
🔥 Make 2026 your healthiest year yet! 🌱