Body & Soul

Body & Soul Body & Soul is here to help you lead a healthier, more active, and fulfilling life. Join us and embrace a healthier future today!

23/10/2025

My recent wholemeal Spelt Soughdough….delicious

In terms of the impact on blood sugar wholemeal flour is less refined and hence slower to cause your blood sugar to rise...
23/10/2025

In terms of the impact on blood sugar wholemeal flour is less refined and hence slower to cause your blood sugar to rise which is generally quite a good thing. My latest attempt was a wholemeal spelt soughdough. Turned out really well and super tasty - but doesn’t rise as much as with refined flour.

🦠 Covid, winter flu, coughs and colds?Did you know your gut is home to trillions of microbes that play a vital role in y...
16/10/2025

🦠 Covid, winter flu, coughs and colds?
Did you know your gut is home to trillions of microbes that play a vital role in your immune system, digestion, and even your mood? 🧠💪
🥬✨ Fermented foods are rocket fuel for your gut microbiome – and we’re inviting you to discover how at our hands-on workshop: Fermented Foods for Health – in Rugby!

👇 At this fun and practical session, you’ll:
✅ Learn how fermented foods can boost your health
✅ Discover the powerful connection between your gut, mind, and body
✅ Explore making your own ferment to take home and enjoy!
🍂 Autumn is the perfect time to strengthen your defences and fight off those seasonal bugs naturally. Fermented foods might just be your secret weapon for staying well this winter! ❄️🛡️
🎟️ Tickets available now at Treacles at Mosaic, or email us at:
📧 Body_and_Soul@btinternet.com
________________________________________

🦠 Covid, winter flu, coughs and colds?Did you know your gut is home to trillions of microbes that play a vital role in y...
16/10/2025

🦠 Covid, winter flu, coughs and colds?
Did you know your gut is home to trillions of microbes that play a vital role in your immune system, digestion, and even your mood? 🧠💪
🥬✨ Fermented foods are rocket fuel for your gut microbiome – and we’re inviting you to discover how at our hands-on workshop:

🧂 Fermented Foods for Health – in Rugby!

👇 At this fun and practical session, you’ll:
✅ Learn how fermented foods can boost your health
✅ Discover the powerful connection between your gut, mind, and health
✅ Explore making your own ferment to take home and enjoy!
🍂 Autumn is the perfect time to strengthen your defences and fight off those seasonal bugs naturally. Fermented foods might just be your secret weapon for staying well this winter! ❄️🛡️
🎟️ Tickets available now at Treacles at Mosaic, or email us at:
📧 Body_and_Soul@btinternet.com
________________________________________

This time last week we were leading our Daventry fermented food workshop. Just a reminder, don’t forget to burp your fer...
11/10/2025

This time last week we were leading our Daventry fermented food workshop. Just a reminder, don’t forget to burp your ferments. I had to go away for work this week and had a bit of a spillage but all looking well now.

We had a great time Sheaf Street Health Store on Saturday exploring the health benefits of fermented foods …. Along with...
06/10/2025

We had a great time Sheaf Street Health Store on Saturday exploring the health benefits of fermented foods …. Along with the hands on experience of making our own sauerkraut to take away….

03/10/2025

Fermented Foods for Health 🫙🌿
with Body & Soul

Saturday 4th October
2-4pm

Join us for a hands-on workshop exploring the health benefits and delicious possibilities of fermented foods! Learn to make your own vibrant sauerkraut and take home your own handmade ferment.

What’s Included
• Ingredients to make your own sauerkraut.
• Friendly interactive environment.
• Printed recipe and fermentation guide.
• Q&A session with Derek & Carmelita.
• Range of ferments to taste.

Please bring:
• A large mixing bowl
• A sealable glass jar (750–1,000ml)
• A chopping board
• A kitchen mandoline (optional)

What You’ll Learn and Experience
• Why Fermented Foods Matter
Discover how fermented foods support gut health, boost immunity, and contribute to overall wellbeing.
• Global Traditions of Fermentation
Explore the rich history and diverse cultural uses of fermented foods from around the world.
• Flavour & Function
Learn how fermentation can add depth, tang, and complexity to everyday meals.
• Fermenting Made Simple
See just how easy it is to make fermented foods at home with minimal equipment.
• Hands-On Sauerkraut Making
Roll up your sleeves and create your own vibrant, fermented vegetable sauerkraut to take home and enjoy.

Meet Your Hosts – Derek & Carmelita Egan
This workshop is led by Derek & Carmelita Egan, founders of Body & Soul, a wellness initiative dedicated to helping people live long, active, and fulfilling lives— as free from preventable disease as possible.
At Body & Soul, we believe that vibrant health begins with what we eat. Fermented foods are a powerful part of a nourishing diet, backed by science for their ability to support the immune system and enhance overall wellbeing.
In this hands-on session, you’ll learn the fundamentals of fermentation, gain practical skills to make your own fermented foods at home, and leave with a jar of your very own colourful sauerkraut. Whether you're new to fermentation or looking to deepen your knowledge, this workshop is your gateway to a healthier, tastier lifestyle.

Eventbrite link in our bio. Please note that Eventbrite adds a small fee, please purchase tickets in store if you wish to avoid this.

03/10/2025

🥬 Final Reminder! 🥕
We’re excited to welcome you to Body & Soul’s hands-on workshop tomorrow at Sheaf Street Health Store in Daventry!
Whether you're curious about kefir, sauerkraut, or kombucha—or just want to learn how fermented foods can support gut health, immunity, and vitality—this session is for you.
👩‍🍳 Come ready to taste, learn, and get stuck in!
📍 Saturday 4th October | 2:00pm–4:00pm
📌 Sheaf Street Health Store, Daventry

Why are we poisoning our children?????No fibre high in refined carbohydrates and heavy in ultra processed food . No wond...
01/10/2025

Why are we poisoning our children?????
No fibre high in refined carbohydrates and heavy in ultra processed food . No wonder lots of our children are obese and suffer mental health problems. (not that this is the only cause but it is contributory).

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Eastern Way
Daventry
NN10QB

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