24/11/2025
Instead of giving attention to what you don’t want — put more focus on what you DO want.
Most of us accidentally spend more time thinking about what we don’t want — the stress, the pressure, the “omg don’t let THAT happen.”
But that’s a bit like walking into a travel agent and saying, “I don’t want somewhere cold, I don’t want long flights, and I definitely don’t want camping.”
They can give you lots of options… but very few will be what you really wanted.
So it’s much better to tell them the things you do want — and it’s the same with our brain.
When you shift your focus towards what you do want, your brain and mind start looking for possibilities instead of problems. This naturally shapes your thoughts, feelings and beliefs — which is exactly what mindset is.
And because so much of our mindset is stored subconsciously, making these shifts can feel tricky on your own.
That’s where Solution Focused Hypnotherapy can be incredibly helpful — it works with the subconscious to support these beneficial changes more easily and effectively.