Physi-Fit

26/02/2026

Physi-Fit exercise classes to help us all age well and be our best celebrates 10 years today.
It started with someone continuously asking me when I was starting a class I wasn’t planning to start!!
The humble beginnings of a few friends in a room once a week to four classes, Three physios and an amazing team of volunteers is incredible.
We have new people joining most weeks to do a whole body workout tailored to the aches and pains of getting older. Also interspersed with health tips and the science behind the exercises. There’s space for more of you to join us, whether as a participant or as a volunteer so do get in touch if it’s for you.

09/02/2026

💧 Let’s Talk About Incontinence

Incontinence is far more common than many people realise — and it’s nothing to be embarrassed about.
📊 A few important facts:
• Around 1 in 3 women and 1 in 10 men experience bladder or bowel leakage at some point in their lives
• It can affect people of all ages, not just older adults
• Many people live with symptoms for years before seeking help, often believing it’s “normal” or untreatable

🤔 Why might incontinence happen?
Incontinence can develop for many reasons, including:
• Pregnancy and childbirth
• Menopause and hormonal changes
• Prostate surgery
• Weak or poorly functioning pelvic floor muscles
• Chronic coughing, constipation, or heavy lifting
• Certain neurological conditions

💪 The importance of pelvic floor exercises
Your pelvic floor muscles support your bladder and bowel. If these muscles are weak or not working effectively, leakage can occur.
When performed correctly and consistently, pelvic floor exercises can:
• Improve bladder and bowel control
• Reduce leakage and urgency
• Support pelvic organs
• Boost confidence and quality of life

🧑‍⚕️ How physiotherapy can help
Physiotherapy can support the management of incontinence by helping you understand and strengthen your pelvic floor muscles. A physiotherapist can:
• Teach correct pelvic floor exercise technique
• Create a personalised exercise programme
• Address posture, breathing, strength, and coordination
• Offer practical advice on lifestyle factors that may affect symptoms
• Support recovery during different life stages, including pregnancy, post-natal care, menopause, or after surgery

Incontinence is common, manageable, and treatable— and you don’t have to live with it 💙

04/02/2026

🌍 World Cancer Day 🌍

Today we join the global community to raise awareness about cancer — a disease that touches almost every one of us in some way.

📊 Did you know?
• In the UK alone, around 420,000 people are diagnosed with cancer every year— that’s about person every 90 seconds
• Approximately 1 in 2 people in the UK will be diagnosed with cancer in their lifetime
• Around 40% of cancers could be prevented by lifestyle changes like increased activity, healthy eating, and not smoking.

💙 How physiotherapy can help
Physiotherapy plays a valuable role in supporting people with cancer at every stage of their journey. It can help to:
• Manage treatment-related fatigue and increase energy levels
• Improve strength, flexibility, balance and mobility
• Reduce pain, stiffness and swelling
• Support recovery after surgery, chemotherapy, radiotherapy or prolonged hospital stays
• Enhance confidence and independence for daily activities
• Improve quality of life and psychological well-being

Today and every day, let’s support patients, survivors, carers and health professionals working together to improve care, outcomes and quality of life for people affected by cancer. 💪

28/01/2026

🎗️ Cervical Cancer Awareness Month 🎗️

Cervical cancer is one of the most preventable cancers, yet it continues to affect many women each year. Raising awareness and encouraging early detection can make a real difference.

📊 Did you know?

* Around 3,000 women are diagnosed with cervical cancer each year in the UK
* Regular cervical screening can prevent the majority of cases
* When found early, cervical cancer is often very treatable

⚠️ Signs & symptoms to be aware of:

‼️Unusual vaginal bleeding (between periods, after s*x, or after menopause)
‼️Discomfort or pain during s*x
‼️Ongoing pelvic or lower back pain
‼️Changes in vaginal discharge

Symptoms aren’t always present, which is why screening is so important.

🩺 Why screening matters
Cervical screening helps detect early cell changes before they develop into cancer. Even if you feel well, attending your appointment is an important step in looking after your health.

💙 How physiotherapy can support you
Physiotherapy can offer gentle, supportive care during and after treatment, helping to:

* Ease pain and stiffness
* Improve pelvic health and overall movement
* Support recovery and rebuild confidence
* Help you return to everyday activities at your own pace

🌸 This Cervical Cancer Awareness Month, let’s encourage kindness, open conversations, and looking after ourselves — and each other.

26/01/2026

🧍‍♂️ The Importance of Good Posture – Physi-Fit Physiotherapy 🧍‍♀️

At Physi-Fit Physiotherapy, we know that good posture is essential for keeping your body moving comfortably and efficiently. Poor posture can place unnecessary strain on muscles and joints, often leading to pain, stiffness, and reduced mobility over time.

✅ Supports spinal and joint health
Maintaining correct posture helps keep your spine aligned, reducing stress on the neck, shoulders, and lower back.

💺 Reduces aches and pain
Prolonged sitting, slouching, or poor positioning can contribute to ongoing back, neck, and shoulder pain. Addressing posture early can help prevent long-term issues.

⚖️ Improves balance and movement
Good posture enhances stability and body awareness, supporting safer, more confident movement in everyday life.

🫁 Boosts breathing and energy levels
An upright posture allows for better lung expansion, improving breathing efficiency and reducing fatigue.

💪 How Physi-Fit can help
Through regular physiotherapy intervention, we help strengthen key postural muscles, correct movement patterns, and build healthy habits before problems become long-term complaints.

💙 Small changes can make a big difference to how your body feels.

📩 Message Physi-Fit Physiotherapy today to find out how we can support your posture and long-term wellbeing.

23/01/2026

🔍 Why Should You Consider Physiotherapy?
Physiotherapy plays a vital role in helping you move safely, recover effectively, and maintain independence at every stage of life.

⚖️ Improve Balance & Stability
Physiotherapy helps strengthen key muscles and improve coordination, reducing the risk of falls and increasing confidence when walking and moving — especially important as we age or after illness or injury.
🩺 Manage Long-Term Conditions
If you’re living with a long-term condition such as arthritis, chronic pain, or mobility limitations, physiotherapy can help manage symptoms, improve function, and support long-term independence and quality of life.
⏱️ Faster Recovery After Injury or Surgery
Targeted physiotherapy supports safe, effective healing, helping reduce stiffness, rebuild strength, and restore movement — allowing you to return to everyday activities sooner and with confidence.

Along with many other benefits! The list is endless.

💙 Physiotherapy isn’t just about recovery — it’s about staying active, independent, and moving well.
📩 Get in touch to find out how physiotherapy can support you!

23/01/2026

✨ Physi-Fit Physiotherapy – Supporting Your Journey✨
At Physi-Fit, we believe physiotherapy should be accessible, flexible, and centred around you. That’s why we deliver personalised treatment in the setting that best suits your needs — helping you feel comfortable, supported, and confident throughout your recovery.

💪 Appointments Available
We currently have assessment availability with our experienced physiotherapist, providing expert support for musculoskeletal issues, neurological conditions, and falls prevention.

Our focus is on helping you:
✔️ Build strength and confidence
✔️ Improve balance and mobility
✔️ Get back to doing the things you enjoy
📍 Based in Deal, Dover, Sandwich and the surrounding areas!

🏋️ Physio-Led Classes – Thursday
We also have spaces available in our Thursday classes, delivered in 6-week blocks. These sessions are a great way to stay active, motivated, and supported in a safe, welcoming environment.

✨ Whether you’re starting your physiotherapy journey or looking to join a class, we’re here to help every step of the way.✨
📩 Get in touch today to book an assessment or secure your place in class — we’d love to support you.

19/11/2025

✨Physi-Fit brings physiotherapy to you — wherever you need it most!✨

Whether it’s in the comfort of your home, at the gym, or even in the pool for hydrotherapy, we’re here to support your recovery in the environment that works best for you.

💪 MSK, Neuro & Falls assessments available!
Helping you get back on your feet, build confidence, and return to doing what you love.

🏋️ We also offer classes!
A great way to stay active, motivated, and supported. This classes run on a Thursday, in 6 week blocks! Places still available for this term.

Ready to start your Physiotherapy journey or want to join a class?
📩 Get in touch and let’s chat about how we can help!

16/11/2025

✨Meet the newest member of Physi-fit!✨
This is Kirsty!
Kirsty is a fully qualified physiotherapist who has joined our team to work alongside Judith and Morgan in the exercise classes we run on a Thursday!

"I'm a HCPC registered, Chartered Physiotherapist who primarily works with older adults and specialises in Falls Prevention.

I am passionate about prevention and my mission is to help enable patients to remain independent, reduce the chance of hospital admissions and have a good quality of life.

I have a BSc (Hons) Physiotherapy and and BSc (Hons) Health Promotion which helps inform my physiotherapy practice to be more holistic and creative.

My physiotherapy experience includes: Medical, Frailty & discharge planning, ITU & Surgical, MSK, Respiratory and Neuro.

Community care is important to me, with the ever growing strain on the NHS, access to healthcare services is needed now more than ever.

I thouroghly enjoy group exercise classes as part of the maintenance and rehabilitation journey for my patients.

I have NHS experience as Lifestyle Advisor in the Health Improvement team, supporting patients to create long-term healthy habits to improve their health outcomes and promote wellbeing.

I am excited to be part of the Physi-fit team."

Contact us via our number linked below to discuss how we can help you!

08/09/2025

🌍💙 Today we celebrate World Physiotherapy Day – a day to recognise the incredible impact physiotherapists have in keeping us moving, healing, and living life to the fullest.

From helping people recover from injuries, to supporting those with long-term conditions, to empowering every stage of life – physiotherapists go above and beyond every single day. 🙌

Thank you to all the amazing physios for your knowledge, dedication, and compassion. 💪💙

Happy World Physiotherapy Day! 🎉

11/08/2025

Your feedback is important to us, so we can ensure we are delivering the best care to those that need us. If you have had sessions or classes with us in the past or currently doing so, feel free to share it here:
https://g.page/r/CTOpmEJPiG66EAI/review

It will help those who are wondering if Physi-Fit is for them, as well as helping us to improve our service.
Should you have any concerns of a sensitive nature, feel free to email us at:
judith@physi-fit.co.uk

Post a review to our profile on Google

01/07/2025

Finally, meet the last member of the Physi-fit team. Meet Emma, the latest addition to the team.

“I’m a qualified physiotherapist with over a decade of experience. Throughout my career, I’ve worked across a broad range of settings, including musculoskeletal (MSK) physiotherapy, community neurological rehabilitation, pulmonary rehab, and cardiac rehab. I have a particular passion for rehabilitation and love supporting people on their journey to achieving their personal goals—whether that's recovering from injury, managing a long-term condition, or improving overall well-being.
I bring a caring and empathetic approach to my work, alongside strong listening skills and a calm, patient manner. I believe in treating each person as an individual and tailoring support to suit their unique needs and lifestyle.
Outside of work, I enjoy playing golf, staying active in the gym, and spending time with my dogs.”

Contact us to dicuss how we can help you!