MUSE Wellness Club

MUSE Wellness Club Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from MUSE Wellness Club, 2 Freemens Way, Deal.

MUSE Wellness Club
PILATES | YOGA | SOUND | MASSAGE | GYM
Events ➡️ https://linktr.ee/muse_wellnessretreats
Classes ➡️ https://momence.com/u/muse-wellness-&-retreats-a5XTYB

Xmas gifts - please share ♡ Lots of xmas gift ideas for partners, friends, family (yourself!!)A gift of time & peace 🙏🏽A...
04/12/2025

Xmas gifts - please share ♡

Lots of xmas gift ideas for partners, friends, family (yourself!!)

A gift of time & peace 🙏🏽

A thoughful wellness & an activity of calm gift is better than anything you could choose off the shelf or online shop...

DM me or WhatsApp xx

04/12/2025

(SPED UP) I can talk a lot!! 😅

Thank you for booking a sauna session with us 🙏🏽

It's so simple to use. There will always be someone here, but they may be with other clients, so to allow for independent use, this is an easy 'how to do'.

If its your first time, or you arent used to high heat, keep the temp around the 40s and work your way up. You can always change the temp when you're in there.

Important:
Always sit on a towel
Don't take electricals in the sauna, inc phone
If you feel dizzy or unwell, please come straight out

When booking your 1st sauna, you will be sent a quick health form, and then you're good to go!!

Bring a friend, bring 2, or enjoy some peaceful alone time. Put a podcast or audio book on, meditation or music and just relax.

There will be some offers placed on shared sauna time otherwise bookings are private sessions.

Comment GROUP to be added to our sauna whatsapp group for bookings, availability & offers 🔥

26/11/2025

(Sped up) sharing with live and direct from the heat source 🥵
✨️
MUSE Wellness: Benefits of Infrared Sauna
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Muscle & Pain Relief: Promotes faster muscle recovery, reduces post-workout soreness, and can ease chronic joint pain and stiffness (like with arthritis).
​Detoxification: Induces a deep, therapeutic sweat that helps the body naturally eliminate impurities.
✨️​
Improved Circulation: The gentle heat mimics a mild cardio workout, boosting blood flow and improving overall cardiovascular health.
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Stress Reduction: The warmth and dedicated quiet time help to lower cortisol (the stress hormone) and promote deep relaxation.
✨️​
Better Sleep: Aids in winding down and relaxing the body and mind, which can lead to a more restful night's sleep.
✨️
​Skin Health: Increased circulation and sweating can help cleanse pores, and the infrared light may stimulate collagen production for a healthier glow.

26/11/2025

Caroline Garland is a yoga instructor in Kent offering kids yoga classes at nursery and primary school, children's yoga teacher training, mother and daughter yoga, adult yoga classes and 1:1 yoga lessons.

Deepen Your Well-being at MUSE: Introducing Our Infrared Sauna! ✨You already know MUSE for nurturing your body and mind ...
22/11/2025

Deepen Your Well-being at MUSE: Introducing Our Infrared Sauna!
✨
You already know MUSE for nurturing your body and mind through Pilates, Yoga, Massage, and Reiki. Now, we're thrilled to elevate your wellness journey even further with the addition of our Infrared Sauna!
✨️
Imagine, stepping into a warm, calming & grounding space, allowing gentle heat to deeply pe*****te your muscles and melt away tension.
✨️
Our infrared sauna works differently than traditional saunas, using specific light waves to directly warm your body from the core outwards, promoting a profound, detoxifying sweat at a comfortable temperature.
✨️
It's the perfect complement to your active lifestyle and self-care routine. Whether you've just crushed a Pilates class, unwinded with Yoga, or simply need an escape from daily stresses, our sauna session will leave you feeling refreshed, rejuvenated, and deeply relaxed.
✨️
Why add an Infrared Sauna session to your MUSE experience?
* Muscle Recovery & Pain Relief: Soothe sore muscles and accelerate healing post-Pilates or Yoga.
* Deep Detoxification: Encourage a purifying sweat to help release toxins from your body.
* Stress & Anxiety Reduction: Find profound relaxation and calm for your mind.
* Enhanced Circulation: Boost blood flow, bringing vital nutrients to your cells.
* Skin Rejuvenation: Promote clearer skin and a healthy glow.
* Immune System Support: Give your body an extra layer of defense.
✨️
Pair it with a restorative massage, a grounding Reiki session, or simply enjoy it as your dedicated moment of peace. Your journey to holistic wellness just got even more expansive at MUSE.
✨️
Ready to experience the gentle warmth and powerful benefits?
➡️ You'll be able to book your Infrared Sauna session via the MUSE Booking platform.
✨️

Teen Pilates 🧘‍♀️ Teen Pilates: More Than Just Movement! Is your teenager navigating school, exams, and the general chao...
22/11/2025

Teen Pilates

🧘‍♀️ Teen Pilates: More Than Just Movement!

Is your teenager navigating school, exams, and the general chaos of being a teen? Give them powerful support tools to build strength, confidence, and calm!

Pilates isn't just for adults—it's a game-changer for teenage mental and physical health.

💪 The Physical Perks:
* Better Posture: Hours hunched over desks and phones can lead to back pain. Pilates strengthens the core and back muscles, correcting posture for better alignment and reducing discomfort.
* Injury Prevention: Developing strong core stability helps support growing bodies, balance muscle groups, and protect joints, making them less prone to sports-related injuries.
* Body Awareness: Teens learn how their bodies move, which translates to better performance in sports and everyday life.

✨ The Mental Health Boost:
* Stress & Anxiety Relief: The focus required in Pilates is a form of moving meditation. It encourages deep, mindful breathing, which is scientifically proven to calm the nervous system and reduce feelings of stress and anxiety.
* Improved Focus: Learning to concentrate on movement and breath can enhance attention span, helping with schoolwork and general concentration.
* Confidence Building: Mastering a move or feeling stronger gives a huge boost to self-esteem and body image, encouraging a positive relationship with their own strength.
Give your teen the gift of strength, resilience, and calm. Our classes are a supportive, welcoming space for them to connect with their bodies and switch off from outside pressures.

Ready to help your teen move well and feel great?
➡️ Tap the link in bio to book our next Teen Pilates class
Or COMMENT TEEN for more information

It should never just be about the activity, the environment & space add so much to the experience. When your mind can fe...
18/11/2025

It should never just be about the activity, the environment & space add so much to the experience.

When your mind can feel calm & settled, your body will follow.

Reducing overwhelming stimuli, connecting calmly to the senses, being in the present moment.

I can't explain how much I love this place, I'm so grateful for everyone who comes and supports her.

Address

2 Freemens Way
Deal
CT149DH

Telephone

+447958808443

Website

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