MUSE Wellness Club

31/12/2025

This year...
I moved studios & changed the whole business set up. The original MUSE was a hire hall space & I wanted new MUSE to be a collective, central booking/membership club... the two are VERY different I can assure you 😅
🌙
Over 9000 class bookings!!
🌙
Monthly sound baths, women's circles & events

I've moved the rooms around more than class bookings 🤣
We added massage treatments, sauna & so much more to come.

I've always believed in myself, even when I haven't felt full self-confidence, I never doubted what I could turn this space into, but...
MUSE is what she is because of all who come to her. Her energy grows with you and vice versa 🤎
The friends I've made, the laughs we've had, the tears, the support, everything and always 🙏🏽
I'm so grateful to you all ###

I'd love to hear your thoughts and memories, so please leave me a little comment if you've been or are part of the Muses 🙏🏽

27/12/2025

1111

Set your goals and learn the skills needed to reach & achieve them 🙌🏾

📅 11th Jan
🕚 11am
📍MUSE Ct14

2 hour workshop where we will plan and break down all the stages to help you have the best year ahead.

I will share with you the success I have had each year, including how I left my career and built a new one.

Start collecting your cuttings, downloading your Pinterest boards, and dreaming big

Comment GOALS, and I'll send you the quick link to join

26/12/2025

January doesn’t need extremes.
It needs grounding.
Movement that feels good.
Space to breathe.
If you’re craving consistency, calm, and a place you’ll actually return to — MUSE is here.
Join now. Arrive gently in January & continue.

Pilates • Yoga • Sauna • Sound • Community
Deal, Kent

🙏🏽 Learn more ⬇️
https://momence.com/u/muse-wellness-&-retreats-a5XTYB

22/12/2025

We hope everyone is enjoying the last few days before xmas 🙏🏽
(Please share 🤎)

We are back open on Saturday 9:30 for stretch & debloat Pilates with Gina, and again Sunday 9am.
Gina Gray

All classes are suitable for all levels.

(7am & 8am classes start in the new year)

Book classes by clicking on the link below ⬇️
https://momence.com/u/muse-wellness-&-retreats-a5XTYB

22/12/2025

14/12/2025

It's been another great at MUSE 🙏🏽
Thank you for bringing the energy

l

04/12/2025

Xmas gifts - please share ♡

Lots of xmas gift ideas for partners, friends, family (yourself!!)

A gift of time & peace 🙏🏽

A thoughful wellness & an activity of calm gift is better than anything you could choose off the shelf or online shop...

DM me or WhatsApp xx

04/12/2025

(SPED UP) I can talk a lot!! 😅

Thank you for booking a sauna session with us 🙏🏽

It's so simple to use. There will always be someone here, but they may be with other clients, so to allow for independent use, this is an easy 'how to do'.

If its your first time, or you arent used to high heat, keep the temp around the 40s and work your way up. You can always change the temp when you're in there.

Important:
Always sit on a towel
Don't take electricals in the sauna, inc phone
If you feel dizzy or unwell, please come straight out

When booking your 1st sauna, you will be sent a quick health form, and then you're good to go!!

Bring a friend, bring 2, or enjoy some peaceful alone time. Put a podcast or audio book on, meditation or music and just relax.

There will be some offers placed on shared sauna time otherwise bookings are private sessions.

Comment GROUP to be added to our sauna whatsapp group for bookings, availability & offers 🔥

26/11/2025

(Sped up) sharing with live and direct from the heat source 🥵
✨️
MUSE Wellness: Benefits of Infrared Sauna
✨️​
Muscle & Pain Relief: Promotes faster muscle recovery, reduces post-workout soreness, and can ease chronic joint pain and stiffness (like with arthritis).
​Detoxification: Induces a deep, therapeutic sweat that helps the body naturally eliminate impurities.
✨️​
Improved Circulation: The gentle heat mimics a mild cardio workout, boosting blood flow and improving overall cardiovascular health.
✨️​
Stress Reduction: The warmth and dedicated quiet time help to lower cortisol (the stress hormone) and promote deep relaxation.
✨️​
Better Sleep: Aids in winding down and relaxing the body and mind, which can lead to a more restful night's sleep.
✨️
​Skin Health: Increased circulation and sweating can help cleanse pores, and the infrared light may stimulate collagen production for a healthier glow.