The Self Session

The Self Session Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Self Session, Mental Health Service, Unit 1, Deal.

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24/12/2024

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There's a profound silence in the space where the constant busyness of the last 4 years of motherhood once was. As I am ...
06/09/2024

There's a profound silence in the space where the constant busyness of the last 4 years of motherhood once was.

As I am sat with more time to myself today whilst my little one settles at school,, I found myself drawn to *Matrescence* by Lucy Jones, a book that pretty much fell into my arms this morning as I had a look around .

This powerful book resonates deeply as I enter a new chapter of motherhood – one that is quieter but just as transformative.

It reminds me that my role as a mother is to gently guide my child towards independence, nurturing their confidence while evolving myself. Motherhood isn’t just a role; it’s a journey of continual growth, reflection, and connection, and my goodness, it's an emotional one.

As a therapist, I share this because so many of us experience these shifts and transitions, and it’s important to reflect on them. We are not alone in these changes.

Let me dispel a few myths about group sessions.MYTH: I will be forced to tell all of my deepest thoughts, feelings, and ...
12/05/2024

Let me dispel a few myths about group sessions.

MYTH: I will be forced to tell all of my deepest thoughts, feelings, and secrets to the group.

Reality: You control what, how much, and when you share with the group. Most people find that when they feel safe enough to share what is troubling them, a group can be very helpful and affirming. I encourage you not to share what you are not ready to disclose. You can also be helped by listening to others and thinking about what they are saying and how it might apply to you.

MYTH: I have so much trouble talking to people; I'll never be able to share in a group.

Reality: Most people are anxious about being able to talk in group, even me at times! Almost without exception, within a few sessions, people find that they do begin to talk in the group. Becoming comfortable speaking with others in a safe, group setting, may help your relationships with others and other aspects of your life too.

Come join me on Wednesday (link in bio)
Kate

It was an absolute honour to host such an enriching group therapy session at this beautiful venue this evening. I am gra...
25/04/2024

It was an absolute honour to host such an enriching group therapy session at this beautiful venue this evening. I am grateful for the transformative moments and connections shared. 🌟💖

The date for the next session (May) will be released shortly ❤️

Know your worth 💫If you don't recognise it, you'll always gravitate towards those who fail to see it, too. Embrace your ...
30/03/2024

Know your worth 💫

If you don't recognise it, you'll always gravitate towards those who fail to see it, too. Embrace your value, and watch how the right people start to align with your path.


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Schedule a counselling session with us via Fresha 1️⃣ Use the booking link via our website, the link in bio, or direct w...
22/03/2024

Schedule a counselling session with us via Fresha

1️⃣ Use the booking link via our website, the link in bio, or direct with Fresha

2️⃣ Make sure you are booking a session with us, The Self Session

3️⃣ Select the service, click 'book now', and choose the counsellor you'd like to book with

4️⃣ Choose the date and time, login or create your account, and follow the instructions to confirm the booking

It's that easy!

Alternatively, you can visit our website, drop us a WhatsApp message, or give us a call 📞

We are excited to be hosting an event in the coming weeks...more to be revealed about this shortly as we are just finali...
21/02/2024

We are excited to be hosting an event in the coming weeks...more to be revealed about this shortly as we are just finalising the finer details.

The event will invite our participants to explore self on a deeper level, so we thought it'd be a perfect time to share some of the themes that can present themselves in our counselling room during sessions.

Here are 8 unhelpful thinking styles, or what we would call, cognitive distortions, that can cause us to perceive reality inaccurately, and
can ultimately fuel our anxiety, increase our misery, and contribute to us feeling bad about ourselves.

Can you relate to any of these? 🤔

Feel free to share your thoughts.. We are listening 👂

Address

Unit 1
Deal
CT146PJ

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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