16/11/2025
Tonight at the centre we have our Sunday Meditation Service.
Come and join the team as they lead you in a relaxing meditation 🧘♀️ followed by an opportunity to discuss what you felt or saw during the meditation.
Come and give your body an opportunity to pause and relax. Let yourself unwind and release any stresses that you are holding on to.
Sit in the wonderful energies of the centre and allow yourself some time for you.
Meditation is a great form of relaxation and it also helps to open up your spiritual connection.
Doors open at 530pm starts at 6pm. £3 on the door. No booking required.
BENEFITS OF MEDITATION 🧘♂️
* Reduces stress and stress related illness
* Reduces anxiety
* Promotes positive emotions and mood
* Enhances self-awareness, self- confidence and self-
esteem
* Lengthens attention span, concentration and focus
* Helps to reduce age related memory loss and brain
fog
* Helps generate kindness, gratitude, empathy and
compassion (positive feelings & actions)
* Develops immune system
* Improves sleep
* Helps to reduce pain
* Decreases blood pressure
* Regulates moods
* Improves intelligence
* Helps to improve Mental and Emotional health
* Makes you happier
* Develops intuition and clarity
* Promotes spiritual awakening
The above are just some of the benefits of practicing meditation. Meditation can be accessible at any time. You just need to take a moment just to sit and quieten your mind and your body.
Have a lovely Sunday ❤️