Start Where You Are

22/03/2026

‘What we resist, persists’ - Carl Jung

Change can feel difficult, threatening and precarious to many of us. Counselling may help you to find your courage and to open new doors.

I offer a confidential, non-judgemental, empathic space for you to bring your difficult feelings and thoughts.

☎️ free 15 minute phone consultation

🗣️face to face or online sessions

📅 flexible appointment times

Short or long term therapy available

Adults and young people (12y +) are welcome.

12/03/2026

“If we always do what we’ve always done, then we’re going to get what we’ve always got” (Ed Foreman). Change can feel difficult, threatening and precarious to many of us. Counselling may help you to find your courage and to open new doors.

I offer a confidential, non-judgemental, empathic space for you to bring your difficult feelings and thoughts.

☎️ free 15 minute phone consultation

🗣️face to face or online sessions

📅 flexible appointment times

Short or long term therapy available

Adults and young people (12y +) are welcome.

04/03/2026

“Man cannot discover new oceans until he has the courage to lose sight of the shore” — Andre Gide

If you are feeling anxious, low, depressed or simply ‘not yourself’, counselling may help.
I offer a confidential, non-judgemental, empathic space for you to bring your difficult feelings and thoughts.

☎️ free 15 minute phone consultation

🗣️face to face or online sessions

📅 flexible appointment times

Short or long term therapy available

Adults and young people (12y +) are welcome.

08/02/2026

‘Every pattern in your life repeats until you learn its lesson’ If you are feeling weighed down, anxious, low or simply ‘not yourself’, counselling might help.
I offer a confidential, non-judgemental, empathic space for you to bring your difficult feelings and thoughts.

☎️ free 15 minute phone consultation

🗣️face to face or online sessions

📅 flexible appointment times

Short or long term therapy available

Adults and young people (12y +) are welcome.

18/01/2026

‘We need much less than we think we need’ Maya Angelou This can be as simple as being seen and heard in a non-judgemental and empathetic setting. Counselling can do just this.
☎️I offer a 15 minute free phone consultation. 🗣️face to face or online sessions💻. 📌short or long term therapy. 📆flexible appointments startwhereyouarecounselling.com

11/01/2026

If you are feeling weighed down, anxious, low or simply ‘not yourself’, counselling might help.
I offer a confidential, non-judgemental, empathic space for you to bring your difficult feelings and thoughts.

☎️ free 15 minute phone consultation

🗣️face to face or online sessions

📅 flexible appointment times

Short or long term therapy available

Adults and young people (12y +) are welcome.

11/01/2026

If you are feeling weighed down, anxious, low or simply ‘not yourself’, counselling might help.
I offer a confidential, non-judgemental, empathic space for you to bring your difficult feelings and thoughts.
☎️ free 15 minute phone consultation. 🗣️face to face or online sessions. 📅 flexible appointment times Short or long term therapy Adults and young people (12y +) are welcome

07/01/2026

How are you feeling at the beginning of a New Year? Does it feel daunting rather than exciting?
Counselling may help you to see things with clarity and set about making changes that feel overdue and necessary.

Start Where You Are Counselling service offers support for adults and young people in Deal, Kent.

🗣️Face to face or online sessions available

📅 Flexible appointments - including evenings and Saturday mornings

☎️No obligation 15 minute phone consultation.

More information available at:
💻startwhereyouarecounselling.com

📧Helena@startwhereyouarecounselling.com

04/01/2026

2026 is here, but does the beginning of a New Year feel daunting rather than exciting?
Counselling may help you to see things with clarity and set about making changes that feel overdue and necessary.

Start Where You Are Counselling service offers support for adults and young people in Deal, Kent.

🗣️Face to face or online sessions available

📅 Flexible appointments - including evenings and Saturday mornings

☎️No obligation 15 minute phone consultation.

More information available at:
💻startwhereyouarecounselling.com

📧Helena@startwhereyouarecounselling.com

31/12/2025

The end of the year….
Time to decide what you would like to leave behind and what you would like to take into 2026.

Counselling can help with perspective, goal setting, accessing self-compassion and kindness.

☎️I offer a free 15 minute phone consultation
🗣️In person or online sessions 💻
📌Short or long term therapy
🗓️ Flexible session times

📞 07404 689853
📧helena@startwhereyouare ounselling.com
🔗startwhereyouarecounselling,com

newyearnewyou

31/12/2025

The end of the year….
Time to decide what you would like to leave behind and what you would like to take into 2026.

Counselling can help with perspective, goal setting, accessing self-compassion and kindness.

☎️I offer a free 15 minute phone consultation
🗣️In person or online sessions 💻
📌Short or long term therapy
🗓️ Flexible session times

📞 07404 689853
📧helena@startwhereyouare ounselling.com
🔗startwhereyouarecounselling,com

21/12/2025