The Physio Village

03/10/2025

A lovely start to the morning at Sonya’s class ✨
So good to move my body and get my bum in gear (literally!) as I get started on my own Pilates teacher training with .

Even better to catch up with both current and past patients in class and hear how you’re all getting on 🥰

08/09/2025

✨ Lovely receiving reviews like this ✨

One of the things I value most about my work is having the time to really listen, understand, and get to the root of the problem for each of my patients. 💙

If you’d like to book an appointment, you can do so easily through my booking page (link in bio) or drop me an email if you’re unsure which type of appointment is right for you.

I look forward to meeting you and helping you feel your best! 🌿

01/09/2025

My lovely friends Laurie and Helen can keep your feet looking fabulous at their clinic in Bathgate 🙌

08/07/2025

Great wee holiday yoga class for kids!

Kids yoga tomorrow! Wednesday 9th July in Linlithgow…

Hey everyone, this July I’m running two kids yoga sessions at Cross House in Linlithgow - 9th & 30th July 11-12 in the main hall.

The class is suitable for roughly ages 4-8 years old, and the grown ups can join in or sit in the next room with some home baking and a hot drink!

We have the main hall for an hour, the yoga class is about 45 minutes and then the kids have a wee play after, a juice and a cake/biscuit.

The class is fun and energetic and we really move our bodies! I like to teach fun tools for kids to learn how to self regulate and invite them to try out some meditation. I always finish with relaxation, a wee sound bath and a chat after. It’s £8 per child and includes refreshments for them and their grown ups ☺️

I’ll pop the link below to book in, but reach out if you have any questions.
Jenny x

07/07/2025

On holiday in Scotland (it hasn't all been this weather! 😂) but enjoying some time off with the kids and husband during the school holidays.

Online booking is available - link in bio.

I will reply to emails on my return to clinic.

Apologies for the break in pelvic health content and some holiday spam 😂

25/05/2025

Samantha runs baby massage classes and also works in a local nursery as an early years practitioner - you're in safe hands with her lovely classes! 😍

I’m having a bit of a few issues with Facebook at the moment. It’s refusing to recommend my posts as seemingly I am not following the rules. They are suggesting I am using baby massage as a “quick fix” for some of the benefits it helps with and suggesting I am not following the nudity clauses appropriately. I can assure everyone I have permission to use all the pictures I do use. I am also trained with the International Association of Infant Massage and pay an annual fee to stay registered with them as well as attending refresher courses. I am also PVG disclosed and I’m an early years practitioner with West Lothian Council.
I would really appreciate if when I post if you guys could share to get my wee business out there.
Thank you 💜

13/05/2025

Great day with .academy.professional doing some CPD to add to my clinical repertoire.

Acupuncture specific to women's health including overactive bladder, hot flushes, endo, menopausal symptoms, pelvic pain, pelvic girdle pain...

Learned some new skills in auricular (ear) acupuncture and some Korean hand acupuncture!

Lovely to see as always and to finally meet Caroline who hosted from her new clinic in Hamilton ❤️

19/03/2025

Please note, I am off to New York for a long awaited catch up with friends - marking our 20 year graduation from physio school!

All emails will be replied to next week, thanks for your patience.

Steph ❤️

19/03/2025

The online booking is available for 6 weeks in advance and I am currently fully booked. I can add you to the cancellation list if you send me your full name and phone number.

The online booking is on a 6 week rolling schedule so new appointments should become available on Mon/Wed/Thurs subject to existing patients being booked in ahead.

I'm sorry I can't be more helpful but the clinic is just so busy at the moment.

13/03/2025

Never forgotten 💔

🙁 Remembering this heartbreaking day which although 29 years ago, is still as clear as yesterday 🤍

‘But now I am Six, I'm as clever as clever
So I think I'll be six now for ever and ever’

06/02/2025

My best friend wrote a book!!

To say I'm proud would be an understatement but what you really have to understand is just how awesome this woman is. 6 years ago her husband died suddenly - it was a traumatic time to say the least. She has grieved, she has grown and she has thrived.

She's put it all down in her new book "What To Do When You Feel Broken" which is available for pre-order now. It delves into post-traumatic growth and how to rise from the ashes. I know many of my patients out there have experienced traumatic experiences - whether that be the death of a loved one, grief over the birth you had chosen, the loss of a pregnancy, infertility, or many many more. I can't wait to read it and I know it will help so many out there AND.....it's endorsed by Mel Robbins! You can imagine the excitement behind the scenes ❤️

So go and pre-order and let it help you feel a bit less broken ❤️ You can also get a couple of free gifts - a workbook and a meditation if you order before the 18th Feb (see Laura's website for details)

Please feel free to share and help a newly published author out!

Love you LG xx

06/02/2025

My best friend Dr Laura Williams wrote a book!!

To say I'm proud would be an understatement but what you really have to understand is just how awesome this woman is. 6 years ago her husband died suddenly - it was a traumatic time to say the least. She has grieved, she has grown and she has thrived.

She's put it all down in her new book "What To Do When You Feel Broken" which is available for pre-order now. It delves into post-traumatic growth and how to rise from the ashes. I know many of my patients out there have experienced traumatic experiences - whether that be the death of a loved one, grief over the birth you had chosen, the loss of a pregnancy, infertility, or many many more. I can't wait to read it and I know it will help so many out there AND.....it's endorsed by Mel Robbins! You can imagine the excitement behind the scenes ❤️

So go and pre-order and let it help you feel a bit less broken ❤️ You can also get a couple of free gifts - a workbook and a meditation if you order before the 18th Feb (see Laura's website for details)

Please feel free to share and help a newly published author out!

Love you LG xx

One of the big messages of my new book is around post-traumatic growth. Post-traumatic growth is what happens when we go through difficult things and events in our lives, only to emerge stronger and more resilient than before.

When my husband died, I remember feeling terrified that I wouldn’t be able to keep going. That I wouldn’t be able to give the kids the life they deserved and that grief would be an ever present cloud meaning we could never be truly happy again.

What happened was not what I expected. While it is true that grief is ever present, as a family we have grieved and we have been happy. These two things have existed simultaneously.

Post traumatic growth pushed me to live life to its fullest. It led me to new love, broader horizons and ultimately to where you find me today - about to become a published author with an endorsement from and a feeling of pride that I’ve done all this despite the loss.

And that’s what I want you to know. That no matter what you’ve been through, you can get through it AND emerge stronger for it. My book will help show you some of the way.

Pre-order ‘What to do When You Feel Broken’ now at the link below Amazon, Waterstones, Barnes and Noble or wherever you get your books.

Holding you in mind…

Laura ❤️

https://www.amazon.co.uk/gp/aw/d/183782262X/ref=tmm_pap_swatch_0?ie=UTF8&dib_tag=se&dib=eyJ2IjoiMSJ9.qY_NtdqEXuopswOc3872UHwTCMRdXKZNu2wQBq7xPuN5iSSibqYxS7bkRtdBChqqJ8rewSZkA72Br595JgVorOIVeMKfIjZewvWxoj7DgeI.0oEHPimli-2P1o5ysFAVXXHJ-8rlqxq8wcwWrHQ9aUw&qid=1737223936&sr=8-1