15/02/2026
๐ Feeling Proud Today! ๐
Every now and then I see comments online claiming that people never keep their weight offโฆ and while I wonโt respond directly to negativity, I will proudly share the reality I see every single week! ๐ช๐
In my group, I welcome 40+ Target Members through the doors every single week. They attend for free because theyโve reached and are maintaining their chosen dream weight.
Along the way they made lasting changes, not just to the foods they choose, but also to their mindset & behaviour.
โจ Some are newly at target
โจ Many have been maintaining for 3, 5, 7, 10, even 13+ years!
โจ ALL of them are proof that long-term, sustainable weight loss does happen.
Their stories, their commitment, and the support within our group inspire me every day. โค๏ธ
If you ever need a reminder that reaching target and staying there is absolutely possible, just look at the incredible members who show up week after week, cheering each other on & inspiring others.
Hereโs to every single one of you โ past, present, and future โ who proves that lifelong healthy habits really can stick. ๐๐
If you are a target member reading this give us a ๐ & share your success