02/12/2025
NEXT UN-PLUG class at the Studio for complete relaxation and deep connection.
Thursday 11 December, 7pm - 7:45pm
BOOK ONLINE, £8pp
These UN-PLUG classes started in November and while the intention is for them to be gentle, they are, but don't underestimate the energy healing.
In the last session we began with grounding and gentle breath work. This helps you really feel into your physical body.
We moved energy from our heads and drew it down into the body to balance out the busyness and bring some calm to the mind.
Next we scanned our bodies moving awareness through the body to feel any aches and pains. Not just physical, but emotional too.
Next we moved into the sacral areas where a fire was burning. We moved into a guided meditation at this point. These are not scripted, they are channelled through me and I facilitate the healing.
We closed the session with stillness and silence and our breath to integrate the journey we'd been on.
Spending a few moments to share our experiences.
It was beautiful, and really cosy in the studio.
(I'm a little bit in love with the low lighting in the studio!)
So if you'd like to explore deeper relaxation to help you rest more, feel the calm return to your nervous system, and connect a little more to your energy and learn more about energy, UN-PLUG is for you.
45 mins with 2 classes each month at the Studio.
(Online sessions coming soon.)
Book: https://www.emmalannigan.com/product/un-plug/
Come on your own and meet new people or bring a friend.
Spaces are limited to 10 per class.
