Taylored Transformations

Taylored Transformations Wellbeing services using a variety of tools from Mindfulness, Hypnotherapy, Meditation and many more. online and facec2 face appoinments available
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Our Women’s Wellbeing Group is evolving! We’re joining together with the Camelford Menopause Group, and from January all...
28/01/2026

Our Women’s Wellbeing Group is evolving! We’re joining together with the Camelford Menopause Group, and from January all sessions will take place at Camelford Library & Bookstart Bear

🗓 First session of TODAY 2026:
Wednesday 28th January at 6:30pm

We’ll continue to meet on the last Wednesday of every month, offering a supportive, relaxed space for connection, wellbeing, and shared experiences.

This group is completely free and open to all women.
Hosted by a local Wellbeing Practitioner offering Hypnotherapy, Reiki, Meditation, EFT, NLP Life Coaching, Mindfulness & more.

Come as you are—look forward to seeing you later💛

Stress creeping in? Try tapping on the side of your hand while repeating: “I am safe. I am calm.” EFT is a gentle way to...
27/01/2026

Stress creeping in?

Try tapping on the side of your hand while repeating: “I am safe. I am calm.” EFT is a gentle way to release tension.

27/01/2026

Vision boards aren’t about wishful thinking.
They’re about how the brain works.

Our brains are highly visual.
When we repeatedly see images, words or symbols, the brain begins to treat them as relevant and important.

This is linked to the reticular activating system (RAS) — the part of the brain that filters information and directs our attention.

When you create a vision board and engage with it regularly, you’re:
• training your focus
• reinforcing intention
• strengthening motivation
• supporting new neural pathways

It’s not the board itself that creates change —
it’s the consistent attention, emotion and action that follow.

When vision boards are paired with:
✔️ clear intentions
✔️ realistic goals
✔️ wellbeing tools (such as mindfulness, EFT or visualisation)

they become a powerful mindset support — grounded in neuroscience, not magic.

The question isn’t “Does it work?”
It’s “How intentionally are you using it?”

26/01/2026

Imagine feeling calm, in control, and confident about your choices.

That’s what my Weight Balance Group Program is all about.

Over 4 weeks, you’ll experience:
✨ Hypnotherapy for mindset shifts
✨ Meditation for inner peace
✨ Mindfulness for everyday resilience
✨ Support for emotional eating

🗓 Starts 10 February | 💻 Online | 👥 Small group - £10 a week

📩 Secure your place now — message me today!

26/01/2026

Support makes all the difference.

When it comes to weight and wellbeing, you don’t have to do it alone.

My upcoming 4-week online group sessions offer:
💬 A safe space to share and learn
🧘 Guided practices for mind-body balance
💡 Practical tools for lasting change

Start your journey with a community that understands.

🗓 Tuesday 10 Feb, 7pm | 💻 Online | 👥 Limited spaces

📩 DM me to join!

Ready to feel lighter — inside and out?Join my 4-week online group program designed to help you create balance, calm, an...
26/01/2026

Ready to feel lighter — inside and out?

Join my 4-week online group program designed to help you create balance, calm, and confidence around weight and wellbeing.

What’s included:
✅ Guided hypnotherapy & meditation
✅ Emotional eating support
✅ Mindfulness tools for everyday calm
✅ Gentle habit shifts that last

👥 Small, supportive group
💻 Online — join from anywhere

🗓 Starts Tuesday 10 February 7pm
📩 Message me to reserve your spot today!

Check out the pinned post for more details

I would just like to share a lovely review I recieved from a customer the other day on my reindeer meditation for kids.I...
25/01/2026

I would just like to share a lovely review I recieved from a customer the other day on my reindeer meditation for kids.

It really made me smile.

This was part of a set:

🦌Toddlers - free on my free resources page

🦌Kids - longer version for £3 ( one reviewed below)

🦌Teens - adapted for calm for teens £3

To order yours drop me a message or fill ou the enquiry form on my website.

I would love to do a whole set covering different topics, if theres any topic your interested in me covering let me know in the comments 😊

What have you achieved this week?However big or small, we needs to celebrate our wins more, its so important for our Wel...
25/01/2026

What have you achieved this week?

However big or small, we needs to celebrate our wins more, its so important for our Wellbeing.

So before moving onto the next thing, stop, celebrate it and if you don't have one this week tag someone else who has.

My win this week is having a fabulous interview with the wonderful Emma Falmouth EMDR . I cant wait for you all to see this in February 🥰

24/01/2026

As today ends, reflect:

How did giving compliments feel?

What came up when receiving them?

What did you learn about yourself?

Kindness leaves an imprint — long after the words fade.

Every year I choose a small business each month to show a bit of support for and this month it Jemima Rainbow So please ...
24/01/2026

Every year I choose a small business each month to show a bit of support for and this month it Jemima Rainbow

So please stop by and show them some love

24/01/2026

Compliments can feel uncomfortable if we’re carrying emotional blocks around worthiness.

So Extending on from our mini practice last week, here is a full tapp.

Give this a go then try receiving a compliment — without deflecting it.

Healing begins with allowing.

If someone compliments you today, try this:Pause.Breathe.Simply say: “Thank you.”No minimising. No justification.Receivi...
24/01/2026

If someone compliments you today, try this:

Pause.
Breathe.
Simply say: “Thank you.”

No minimising. No justification.

Receiving is a wellbeing practice too.

Address

Delabole

Opening Hours

Monday 4pm - 7pm
Tuesday 4pm - 7pm
Wednesday 4pm - 7pm
Thursday 4pm - 7pm
Friday 4pm - 7pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+447306334692

Website

https://linktr.ee/tayloredtransformations, https://www.linkedin.com/in/amanda-ta

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