Taylored Transformations

Taylored Transformations Wellbeing services using a variety of tools from Mindfulness, Hypnotherapy, Meditation and many more. online and facec2 face appoinments available
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05/04/2026

April 2026 Wellbeing Book Club Pick

For Stress Awareness Month, we’re exploring the theme:

“Small actions = big impact – be the change”

This month’s book is "Atomic Habits by James Clear"

Sometimes the biggest changes in our wellbeing don’t come from dramatic transformations, but from the *small things we do consistently*.

A few minutes of movement.
A mindful pause.
One healthy boundary.
One kind thought toward ourselves.

These tiny actions build over time and can create powerful change in how we feel, cope and thrive.

Join us this month as we reflect on how small habits can support our wellbeing and reduce stress, one step at a time.

What’s one small habit that has made a big difference in your life?

What have you achieved this week?However big or small, we needs to celebrate our wins more, its so important for our Wel...
05/04/2026

What have you achieved this week?

However big or small, we needs to celebrate our wins more, its so important for our Wellbeing.

So before moving onto the next thing, stop, celebrate it and if you don't have one this week tag someone else who has.

My win this week is starting the amazing online Boxing and Burlesqe classes with Schooloftraumarelease / Waves of Wellness - Lexi Dells

Mindful Evening MomentSit quietly for one minute.Notice the rise and fall of your breath.Let your shoulders soften.Your ...
04/04/2026

Mindful Evening Moment

Sit quietly for one minute.

Notice the rise and fall of your breath.

Let your shoulders soften.

Your body deserves this softness.

04/04/2026

60‑Second Mindfulness Reset

Pause.
Breathe.

Notice one thing that feels good in your body.

This interrupts the Law of Conflict — the inner battle between what you want and what you feel capable of.

04/04/2026

Every year I choose a small business each month to show a bit of support for and this month its Asgard Treasures .

So please stop by and show them some love

January = Jemima Rainbow
February =
March =

04/04/2026

Every year I choose a small business each month to show a bit of support for and this month its Asgard Treasures .

So please stop by and show them some love

January = Jemima Rainbow
February = Bookonahookco
March = birdylu_studios

Evening EFT PhraseTap gently on your collarbone and repeat:“Even though today felt heavy, I choose to release what I no ...
03/04/2026

Evening EFT Phrase

Tap gently on your collarbone and repeat:

“Even though today felt heavy, I choose to release what I no longer need.”

If you want to go deeper, my Digital EFT Emotional Release Journal guides you through daily tapping and reflection. Drop me a message to order yours now. £8

03/04/2026

Sam & Deans Mindful Adventure

A playful introduction to mindfulness for kids, guided by two curious Westie pups.

The Kids’ Mindful Pack is a gentle, fun-filled resource designed to help children explore their emotions, build focus, and develop inner calm—through the eyes of Sam & Dean on their mindful journey.

Great for use at home or on the go - you get access to these resources online so you can print and use as many as you like.

Available now for just £3 (online access)– take your child on a mindful adventure today!

To order drop me a message on my socials, or fill in the enquiry form on my website:

www.tayloredtransformations.co.uk

New Spring and Easter pages now added

EFT tapping sends calming signals to the amygdala — the part of your brain responsible for stress.It’s a small action wi...
03/04/2026

EFT tapping sends calming signals to the amygdala — the part of your brain responsible for stress.

It’s a small action with a big physiological impact.

Try tapping gently on the side of your hand and say:

“Even though I feel stressed, I’m open to feeling calmer.”

Before bed tonight, place one hand on your chest and one on your belly.Breathe in slowly…And breathe out even slower.Say...
02/04/2026

Before bed tonight, place one hand on your chest and one on your belly.

Breathe in slowly…

And breathe out even slower.

Say quietly to yourself:
“I am safe. I can rest.”

This simple practice calms the amygdala — the part of your brain responsible for stress — and prepares your body for deeper, more restorative sleep.

Your Brain on StressWhen stress rises, your subconscious mind steps into the driver’s seat.It scans for danger, tightens...
02/04/2026

Your Brain on Stress

When stress rises, your subconscious mind steps into the driver’s seat.

It scans for danger, tightens your muscles, speeds up your breath, and narrows your focus — even when you’re not actually in danger.

Here’s a tiny reset you can do right now:
✨ Relax your jaw
✨ Drop your shoulders
✨ Exhale slowly
✨ Name one thing you can see, hear, and feel

Small actions like these interrupt the stress loop and signal safety to your nervous system.

Your body listens to your cues.

Address

Delabole

Opening Hours

Monday 4pm - 7pm
Tuesday 4pm - 7pm
Wednesday 4pm - 7pm
Thursday 4pm - 7pm
Friday 4pm - 7pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+447306334692

Website

https://linktr.ee/tayloredtransformations, https://www.linkedin.com/in/amanda-ta

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