What are the opening hours?

Monday 6:30am - 9:30pm Tuesday 6:30am - 9:30pm Wednesday 6:30am - 9:30pm Thursday 6:30am - 9:30pm Friday 6:30am - 8:30pm Saturday 8am - 5pm Sunday 9am - 5pm

Nuffield Health at Denham Garden Village

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Nuffield Health at Denham Garden Village

Nuffield Health, Denham provides you with the very best gym facility, swimming pool and spa, and a s

Denham’s local and exclusive Nuffield Health & Wellness club provides you with not just the very best state-of-the-art gym equipment, swimming pool and spa, but also a superb studio with a great range of classes from Pilates to Spinning, Aqua Aerobics to Boxercise and Zumba, all included in your monthly membership fee.

17/06/2024

We are delighted to inform you that our pool is now back open! Thank you for your patience and understanding during the maintenance period. The pool is ready for you to dive back in, whether you're here for a workout, a leisurely swim, or some fun in the water.

We can't wait to see you back in the pool!

15/06/2024

📢 Important Update for Our Valued Members 📢
Dear Members,
We regret to inform you that our SWIMMING POOL is currently out of order due to unforeseen maintenance issues. We understand how important the Pool experience is for your relaxation and recovery, and we're working diligently to get it up and running as soon as possible.
We sincerely apologize for any inconvenience this may cause and appreciate your patience and understanding during this time. We will keep you updated on our progress and let you know as soon as the Swimming Pool is back in service.
Thank you for being a part of our fitness family.
Stay fit and stay tuned for updates!

14/06/2024

We are thrilled to announce that our spa is now back up and running! Thank you all for your patience and understanding during the maintenance period. We appreciate your continued support and can't wait for you to enjoy the rejuvenated spa experience.

Come and relax, unwind, and enjoy the pampering you deserve. See you at the spa!

13/06/2024

📢 Important Update for Our Valued Members 📢

Dear Members,

We regret to inform you that our spa facility is currently out of order due to unforeseen maintenance issues. We understand how important the spa experience is for your relaxation and recovery, and we're working diligently to get it up and running as soon as possible.

We sincerely apologize for any inconvenience this may cause and appreciate your patience and understanding during this time. We will keep you updated on our progress and let you know as soon as the spa is back in service.

Thank you for being a part of our fitness family.

Stay fit and stay tuned for updates!

10/11/2023

🦵💥 Stronger Legs, Stronger You: Embrace Leg Day! 💥🦵

Don't skip leg day! Working those powerful limbs offers more than just a great pair of pins; it's key to a healthier, fitter you! Here's why training your legs is essential:

Boosted Metabolism: Leg workouts engage large muscle groups, which rev up your metabolism and help with overall calorie burn. Get closer to your weight management goals!

Enhanced Strength: Strong legs provide a solid foundation for your body, improving your balance, posture, and overall physical strength.

Injury Prevention: Strengthening the muscles around your knees and hips can reduce the risk of injury and protect your joints during daily activities and sports.

Improved Athletic Performance: Whether you're a runner, cyclist, or athlete, leg training enhances your performance and endurance, helping you reach new heights.

Greater Core Activation: Many leg exercises require core stabilization, helping you build a stronger and more defined midsection.

Functional Fitness: Leg strength is essential for everyday movements like walking, climbing stairs, and lifting objects. Build the strength you need for daily life.

Balanced Physique: A balanced upper and lower body creates a harmonious physique, which not only looks great but also ensures you're physically balanced.

So, lace up those sneakers and embrace leg day with enthusiasm! Your body will thank you, and you'll discover newfound energy, stability, and confidence. 💪🏋️‍♀️🦵

🌟💪🏃‍♀️

06/11/2023

🏋️‍♀️🥗 Unlock Your Full Potential: The Power of Training and Diet Plans! 🥗🏋️‍♂️

Are you ready to level up your fitness game and achieve your health and wellness goals? It's all about having a solid plan! 📈

Here's why a well-structured Training and Diet Plan is your secret to success:

🏋️‍♂️ Training Plan Benefits:

Progress Tracking: A structured training plan helps you track your fitness journey, making it easier to measure your progress and set achievable goals.

Efficiency: Say goodbye to aimless workouts. A training plan optimizes your time at the gym, ensuring every exercise counts.

Variety: Plans keep your routine fresh by introducing new exercises and challenges, preventing boredom and plateaus.

Injury Prevention: Proper form and technique are crucial. A training plan ensures you're working out safely, reducing the risk of injuries.

Motivation: Having a plan in place keeps you accountable, motivated, and consistent in your workouts.

🥗 Diet Plan Benefits:

Balanced Nutrition: A diet plan ensures you're getting the right balance of macronutrients and micronutrients, fueling your body for peak performance.

Weight Management: Whether you want to lose, maintain, or gain weight, a diet plan can help you reach your target and sustain it.

Optimized Recovery: Nutrition plays a vital role in post-workout recovery. A well-structured diet plan aids muscle repair and reduces soreness.

Health & Wellbeing: A diet plan supports overall health, boosts your immune system, and reduces the risk of chronic illnesses.

Mindful Eating: It encourages mindful eating habits, making you more conscious of what you consume and fostering a healthier relationship with food.

Are you ready to take control of your fitness journey? It's time to combine the power of a structured Training and Diet Plan to maximize your results and enjoy a healthier, happier lifestyle. 🙌📋🍏

🏋️‍♀️🥗💪

03/11/2023

🌿🌬️ Discover the Bliss of Steam Rooms! 🌬️🌿

Stepping into a steam room isn't just a luxury; it's a wellness experience you won't want to miss. Here's why you should make steam sessions a part of your self-care routine:

Stress Relief: Let the warm steam melt away your stress. Steam rooms help you relax, unwind, and soothe your mind, leaving you feeling refreshed and rejuvenated.

Detoxify Your Body: Sweating it out in the steam room flushes out toxins and impurities from your skin, helping you achieve a radiant glow and promoting healthy, clear skin.

Muscle Relaxation: Steam soothes aching muscles and joints, making it a perfect post-workout treat. It helps increase circulation, which can speed up muscle recovery.

Respiratory Benefits: The moist heat in steam rooms can open up your airways, making it easier to breathe. It's particularly beneficial if you have allergies or congestion.

Mental Clarity: Steam sessions can boost mental clarity and improve your overall mood. It's the perfect escape to clear your mind and find your balance.

Improved Circulation: Steam rooms help dilate blood vessels, which can lead to improved circulation, better heart health, and lower blood pressure.

Skin Nourishment: The humidity of the steam room can hydrate your skin, reducing the appearance of fine lines and leaving you with soft, supple skin.

Don't miss out on the incredible health and relaxation benefits of steam rooms. Treat yourself to a steam session and take a break from the hustle and bustle of life. Your body, mind, and skin will thank you! 💆‍♀️💦✨

🌬️🌟

31/10/2023

🎃👻💪 Haunted Halloween Bodyweight Challenge 💪👻🎃

Are you ready to face the spookiest workout challenge of the year? Join us at [Your Gym] for a Halloween-themed fitness experience that will send chills down your spine (in a good way)!

🌕 Moonlit Warm-Up: Start under the eerie glow of the moon with 5 minutes of ghostly stretching. Reach for the stars and prepare for the frightful fun!

🦇 Bat Squats: Channel your inner vampire by performing 3 sets of 13 bat squats. Sink low, spread your wings, and soar back up.

🧟 Zombie Walks: Put on your undead best and stagger through the gym for 2 laps. Survivors are rewarded!

🕸️ Spider Planks: Hold a spider plank for 30 seconds, ensuring your legs are as far apart as a spider's eight eyes.

🕷️ Web Warrior Push-Ups: 3 sets of 10 push-ups with spider crawl motions between each rep.

💀 Skeletal Sit-Ups: 3 sets of 13 sit-ups with a creepy, skeleton-like twist.

🎃 Pumpkin Plie Squats: Grab an imaginary pumpkin and do 3 sets of 10 plie squats with your "pumpkin" overhead.

👻 Ghostly High Knees: Run from the spirits with 2 minutes of high knees. They're gaining on you!

🧛 Vampire Leg Raises: Dracula would approve of 3 sets of 12 leg raises. Raise your legs and pretend you're climbing out of your coffin!

🦴 Bone Collector Cool Down: Lay on your back, hug your knees to your chest, and give yourself a final group hug. You've survived our bone-chilling Halloween workout!

-tifulYou 🎃💪👻

30/10/2023

🏃‍♀️🥦🌟 Choose Wisely: Food for Thought on the Treadmill! 🏃‍♀️🍔🤔

Do you ever wonder about the connection between your food choices and your treadmill time? Let's put it into perspective and motivate you to make healthier decisions! 💪

🍔 A Cheeseburger (approx. 300 calories):
To offset those burger calories, you'd need to spend roughly 30 minutes on the treadmill. But imagine if you opted for a delicious homemade turkey and avocado wrap or a loaded veggie sandwich. Not only do these choices taste great, but they also come with wholesome ingredients that fuel your body, making you feel better inside and out.

🍕 A Slice of Pizza (approx. 250 calories):
Balancing that pizza slice would take approximately 25 minutes of jogging. However, think about choosing a colorful and crisp garden salad with a lean protein like grilled chicken. It's not only lower in calories but also packed with nutrients that support your health and energy levels.

🍦 A Scoop of Ice Cream (approx. 150 calories):
Melting away that ice cream treat would require about 15 minutes of brisk walking. But how about a refreshing fruit salad with a drizzle of honey or a yogurt parfait with berries? These choices satisfy your sweet tooth while nourishing your body with vitamins and antioxidants.

By making conscious and nutritious food choices, you can reduce your treadmill time and feel better all around. 🍏💦🌱 Remember, it's not just about the workout; it's about making every bite count. Let's choose a healthier, more vibrant you! 💚🏃‍♀️

🌟🥗

26/10/2023

🏋️‍♂️💓🦴 Unlock the Power of Weight Training for a Strong Heart and Healthy Bones! 🏋️‍♀️💪

Are you looking for a workout that's not only good for your muscles but also benefits your heart and bones? Look no further! Weight training offers a wide range of health perks that go beyond just building muscles. 💥

Here's why you should add weight training to your fitness routine:

1. A Strong Heart ❤️: Weight training helps improve cardiovascular health. As you lift weights, your heart pumps blood more efficiently, reducing the risk of heart disease. It also lowers blood pressure, enhancing overall heart function.

2. Dense, Healthy Bones 🦴: Weight-bearing exercises stimulate bone growth and increase bone density. This is crucial for preventing osteoporosis and maintaining strong, resilient bones, especially as we age.

3. Boosted Metabolism 🚀: Weight training increases muscle mass, which elevates your resting metabolic rate. In simpler terms, you burn more calories even when you're not working out, making weight management easier.

4. Enhanced Balance and Coordination ⚖️: Weight training improves your balance and coordination, reducing the risk of falls and related injuries. This is vital for older adults but beneficial for everyone.

5. Increased Longevity 🌟: Regular weight training has been associated with a longer, healthier life. It helps manage chronic conditions, boosts mood, and reduces stress.

Ready to transform your fitness journey and experience these incredible benefits? Start weight training today and take a step towards a healthier, happier you! 💪🏋️‍♀️

Remember, always consult with a healthcare professional or fitness expert before starting a new exercise program, especially if you have any underlying health concerns. 💬🩺

24/10/2023

🌟 Join Our Fitness Team - Multiple Opportunities! 🧘‍♀️🏊‍♀️

Are you a certified Pilates instructor or a passionate Aqua fitness enthusiast looking for an exciting opportunity to share your expertise? We want YOU to join our team at Denham!

📢 WE NEED YOU! 📢

Our fitness facility is on the lookout for two exceptional candidates to fill the roles of Pilates Instructor and Aqua Instructor. If you're enthusiastic, knowledgeable, and ready to inspire others on their fitness journey, we want to hear from you!

Why Choose Us?

✨ State-of-the-Art Facilities: Our fitness center is equipped with the latest tools and equipment for Pilates and Aqua fitness, ensuring a top-notch experience for our clients.

✨ Friendly Community: Be a part of a supportive and vibrant fitness community that's passionate about health and wellness.

✨ Flexible Hours: We offer flexible scheduling to fit your availability, making it easier to balance work and personal commitments.

TO APPLY for these exciting opportunities, call us at ☎️ 01895 831113 or send us a message. Your next adventure in the fitness world awaits! 🌈🧘‍♂️🏊‍♀️

Don't miss out on these incredible chances to make a difference in the lives of fitness enthusiasts. Join us today and help people reach their health and wellness goals through the power of Pilates and the joy of Aqua fitness!

🤝🌞💧

23/10/2023

🏋️‍♂️ Achieve Your Fitness Goals with Personal Training! 🏋️‍♀️

Are you ready to take your fitness journey to the next level? Our certified personal trainers are here to guide you every step of the way! 💪

🌟 Benefits of Having a Personal Trainer 🌟
✅ Personalized Workouts: Say goodbye to one-size-fits-all routines. Your sessions are tailored to YOUR goals.
✅ Accountability: We'll keep you on track and motivated, even on those tough days.
✅ Proper Form: Learn the right techniques to prevent injuries and maximize results.
✅ Nutritional Guidance: We'll help you make better food choices to complement your workouts.
✅ Faster Results: With expert guidance, you'll see progress faster than ever before.

Ready to get started? 💥 Don't wait any longer! Message us today to book your first session and experience the benefits of personal training firsthand. 📩💬

Your fitness journey is our passion! Let's achieve your goals together. 💯💥

Address

Queen Mothers Drive
Denham
UB95LB

Opening Hours

Monday	6:30am - 9:30pm
Tuesday	6:30am - 9:30pm
Wednesday	6:30am - 9:30pm
Thursday	6:30am - 9:30pm
Friday	6:30am - 8:30pm
Saturday	8am - 5pm
Sunday	9am - 5pm

Website

http://www.nuffieldhealth.com/denham-garden

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