Balance Yoga with Faye

22/10/2025

Regular yoga practice teaches you to enjoy what your body CAN do. Being fully present during mindful movement is the quickest way to get back in touch with a body that you may have taken for granted for many years.

You are never too old, too inflexible, too broken, or too anything to benefit or begin.

❤️

21/10/2025

Leisurely practice at home today. Always good to have the time to really focus. Life is busy. But yoga makes everything easier.

❤️

20/10/2025

✨GENTLE YOGA FOR ALL ✨

Small, friendly, beginners yoga classes to help you get back in touch with your body. £12 drop-in, or book a block of five classes for a discount. Pick and choose the dates to suit you, three classes each and every week.

Perfect for those returning after a long break, or complete beginners who want to start moving in a mindful and relaxing way.

I look forward to seeing you on the mat! 💚

Yoga classes for beginners. Welcome to an inclusive, friendly and judgement-free space where we work with your body's capabilities. Monday Classes

18/10/2025

Limited sessions available 💚

Book at:
https://calendly.com/yogafaye

17/10/2025

All set up for morning yoga before sunrise.

I run calm, friendly, beginners classes in Denmead. Book online https://bookwhen.com/yogafaye 💚

15/10/2025

I didn’t realise how busy my head was until I started paying attention to my thoughts. It’s so easy to be swept along in a wave of mental activity from the moment you wake up, right up until you go to bed.

Have you taken a step back recently to listen to what your own brain is chattering about? And more importantly, is that chatter helping you?

Lovely stop at yesterday and photo taken at 💚☕️

11/10/2025

08/10/2025

The first downward dog was two weeks after I picked up my practice following a long break. It felt so hard. I am 50, so my body doesn’t jump back like it did two decades ago.

The second photo is two months later. Shoulders have opened a little, hamstrings less tight, heels back down to the floor. And the pose now feels hard, but comfortable.

Want to know a secret? I don’t practice every single day. But I practice most days. Consistency is a trending word in exercise and business and with good reason:

The hardest part of every session you do is showing up on the mat. Ten minutes a day is enough.

❤️