Hormone Wellness

30/10/2025

Our final free talk of Menopause Month -

💖 A Functional Doctors View 💫

The Doctors View with Claire Snowdon-Darling and Dr Arasu is an insightful talk looking at current health issues from the lens of a functional doctor.

🎁 Don’t miss this final free talk we are giving away! You can see it for free here 👉 https://bit.ly/4nzM9is

📔Don’t forget to also check out the new book, Improving the Menopause Experience Through Nutrition and Lifestyle👉 https://bit.ly/3suplJH

23/10/2025

Did you know that progesterone plays a huge role in during menopause? 🌿

Our third free talk we are giving away this month celebrating Menopause Awareness Month is all about The Power of Progesterone! A fascinating deep dive into the importance and power of progesterone with regards to hormone health.

🎥 Get this talk for free 👉https://bit.ly/4nMMlv4

📚 Discover more inside the new book, Improving the Menopause Experience Through Nutrition and Lifestyle👉 https://bit.ly/3suplJH

16/10/2025

This week’s free talk to celebrate Menopause Awareness Month dives into what it takes to have a Healthy and Happy Menopause — a must watch!

We’ll share insights such as:

✨the diet, exercise and lifestyle recommendations to use specifically with menopause and why.

✨ all the important hormonal pathways because its not just about oestrogen and progesterone

✨ discover the common symptoms of menopause and the best advice we give to our clients on how to manage them

✨ how hormones respond to diets and how eating balanced protein, fats and carbs is at the core of a healthy menopause

✨ natural alternatives to the traditional approach including bioidenticals

🌿 You can get The Healthy Happy Menopause Talk for free here 👉 https://bit.ly/4nJy6ae

📖 Plus, check out the brand new book, Improving the Menopause Experience Through Nutrition and Lifestyle👉 https://bit.ly/3suplJH

09/10/2025

October is Menopause Awareness Month — and we’re celebrating by giving YOU something special! 💕

We’re giving away 4 of our best talks for free this month — each one packed with informative and practical tools to help you navigate the menopause experience.

✨ Week 1 Masterclass: Primary Ovarian Insufficiency (POI) and Early Menopause Talk

🎁 Free access — just click here https://bit.ly/3KMUzo9 then use the code MENOMONTH at check out

And don’t forget to check out the brand new book, Improving the Menopause Experience Through Nutrition and Lifestyle 👉 https://bit.ly/3suplJH

17/04/2025

We are hiring!

We are looking for a GP who is looking to work in private practice and join our exciting and expanding team.

To apply, please send your CV to info@hormone-wellness.co.uk

06/03/2025

✨ Want to create more time, energy and space in your life EVEN IF you are stressed out, exhausted and juggling an endless to-do list?✨

We know and understand that feeling too well. We push through exhaustion, keep the plates spinning, and hope one day we’ll finally have the space to breathe… But what if that day was now?

That’s why we are beyond excited to bring you The Spacious Life, a FREE online event & gift giveaway designed to help you release stress, reclaim your time, and feel more balanced, energised, and confident—without adding more to your to-do list.

Claire Snowdon-Darling is teaming up with Alice Fletcher and 20+ world-renowned experts to share practical tools that will help you:

✨ Regulate your nervous system & move beyond stress
✨ Navigate ADHD, perimenopause, & energy crashes with ease
✨ Improve gut health for better digestion, mood, & vitality
✨ Set boundaries with confidence & stop people-pleasing
✨ Shift from overwhelm to clarity, confidence, & ease
💡 PLUS: Each session comes with a free gift—that’s 21+ free resources to support your wellbeing!

These 30-minute expert trainings fit into your life—listen while walking, driving, or making dinner. 🔗 Join us for FREE - https://bit.ly/41CYDxl

It’s time to stop just coping and start thriving. Tag a friend who needs this too! 💜

26/02/2025

We like to use this analogy of this iceberg!
On the top of the iceberg the bits that you can see are the poor sleep the skin issues the PCOS or the headaches and migraines like all these sort of issues but underneath it maybe low protein, gut permeability, food intolerances, insulin resistance, sluggish liver, histamine intolerance, ultra processed foods, progesterone deficiency, leptin resistance, cortisol resistance, oestrogen dominance and more!

Watch the full video here - https://bit.ly/3Qk7iOz

To book a discovery call
https://bit.ly/410BHXk

19/02/2025

The Whole Health Approach and Reducing Stressors

What we actually want to really convey is that we look at everything
so we leave no stone unturned and food intolerance elimination and macronutrient balance so what you're eating. is it balancing your hormones
are you eating how we're supposed to eat which doesn't mean eating perfectly it means eating in a way that your body can respond to.
Is there blood sugar stability is there stress management and reduction sometimes that can just mean we might need to supplement
to get the body to stop being in this cortisol response.
Press play to find out more...

Watch the full video here - https://bit.ly/4jYUvPj

To book a discovery call
https://bit.ly/430GjiG

17/02/2025

31/01/2025

Who are Hormone Wellness?

Curious to know more about who we are, where we came from and how our work developed?

Check out this YouTube video here.

https://bit.ly/4hALDgL

02/12/2024

Check out our special Christmas offer.....

https://bit.ly/4fLzaGF