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Monday 10am - 2pm Tuesday 6pm - 10pm Saturday 9am - 3pm

heraphysiotherapy

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heraphysiotherapy

🌿Physiotherapy clinic in Denny
⚡️Helping bodies survive sports, life, pregnancy & parenthood 🏋🏼‍♀️🧑🏻‍💼🤰🏻🤱🏼
⬇️Book online ⬇️

27/01/2026

Week 1 in the bag ☑️

Thanks to everyone who came out in this weather for our first run 💨

We split into two groups 1️⃣Walk/joggers & 2️⃣5K runners, and it worked really well.

Hopefully see you all again next week! 🏃🏼‍♀️🏃🏻‍♀️

24/01/2026

💛ENDOMETRIOSIS💛

It’s truly a privilege to work with and support people living with endometriosis 💛

While pelvic health physios can’t change the endometriosis itself, we can help manage the secondary effects, help you manage pain and make everyday life a little easier.

Send us a DM if you are wondering if Pelvic Health Physio can help you 🫶🏻

23/01/2026

🤰🏻Pregnancy related Back & Pelvic Pain🤰🏼

Pregnancy can quickly overwhelm the nervous system, and this often presents as pain around the back and pelvic area 😳

It is important to know the pain doesn’t mean anything is injured or damaged, and you are safe to move and exercise gently 🧘🏼‍♀️ 🏊

One of the most important things you can do if you have back or pelvic pain in pregnancy is to start taking things a little easier and, if possible, build some rest into your day 🛀 😴

Need more help?
📅 Book your appointment today
📍HERA Physiotherapy, Denny

20/01/2026

👀 In clinic this week 👀

Have a nosey to see what we’ve got in clinic this week 🏃🏼‍♀️🏋🏻‍♂️🤱🏼

📆 Book your physio session today
📍 HERA Physiotherapy, Denny

14/01/2026

✨ Meet Ashley🏃🏼‍♀️💨

We’re excited to introduce Ashley, our qualified running club leader who’ll be leading our Tuesday night runs. Whether you’re just starting out or chasing new goals, you’re in expert hands! 🙌🏻

💁🏻‍♀️ What? A friendly running club for all abilities
📍 Where? HERA Physiotherapy, Denny
📆 When? Tuesdays at 7:30pm

Lace up, bring a friend, and come run with us! 👟
Who’s in? 🙋🏼‍♀️🙋🏻‍♂️

No need to sign up, just let us know your interested and turn up on the night ✨ Starts 27th January 🫶🏻

11/01/2026

✨PATIENT TESTIMONIAL✨

So grateful to have Elizabeth in clinic 💪🏻

Her knowledge, clear explanations, and personalised rehab approach make such a difference, and feedback like this says it all ✨

Need help managing a sports related injury?

📅 Book your appointment today
📍HERA Physiotherapy, Denny

19/12/2025

🎁 Still have Christmas gifts to get? 🎁

A physio or massage session =
✔ Less pain
✔ Better movement
✔ Something they’ll actually use

Vouchers available online 🎄choose from above designs!

Send this to someone who leaves their Xmas shopping to last minute 🙃

11/12/2025

✨Lizzy✨

👋🏻Our musculoskeletal physiotherapy specialist with years of experience working with adults, kids and athletes!

🎯She listens. She learns your goals. She designs plans that actually fit your life.

💆🏻‍♀️Lizzy also offers standalone sports, pregnancy and postnatal massage sessions to keep you feeling your best!

🪴When she’s not helping patients, Lizzy loves to travel 🌍, dance 💃🏼 and breaking a sweat at the gym 🏋🏼‍♀️

😩Injured? Stiff? Sore? Tired of guessing what your body needs? Lizzy’s got you.

📍HERA physiotherapy, Denny
📆 Book online or DM us with any enquiries

Address

Myothill Road
Denny

Opening Hours

Monday	10am - 2pm
Tuesday	6pm - 10pm
Saturday	9am - 3pm

Telephone

+447429595763

Website

http://heraphysiotherapy.co.uk/

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