heraphysiotherapy

06/11/2025

✨PATIENT TESTIMONIAL✨

▫️Wee reminder that you don’t have to do it alone 🤰🏻👩🏼‍🍼🏋🏻‍♀️🏃🏼‍♀️

📆 Book a pregnancy/postnatal session today
📍HERA physiotherapy, Denny

20/10/2025

🌿PATIENT TESTIMONIAL🌿

Elizabeth (aka Lizzy) specialises in musculoskeletal physiotherapy helping you recover from injuries and get back to doing what you love most 🤍

Ready to start your own comeback?

Get booked in online today ✔️

24/09/2025

🌿Gift Vouchers🌿

Searching for the perfect present? 💡

Gift a loved one the chance to feel stronger, more supported & more like themselves again.

Perfect for:
✨ Baby shower gift
✨ Postnatal gift for mums
✨ Post surgery or injury recovery
✨ Sports recovery & performance

Our gift vouchers are now available online – click link in bio to check them out!

📍 HERA physiotherapy, Denny

20/09/2025

🌿Postnatal MOT🌿

✨Pregnancy and birth are incredible journeys, but your body goes through huge changes along the way.

✨A Postnatal MOT is a full check-up designed to support your recovery and help you feel confident in your body again.

During the 90 minute session we can look at:
✔️ Core and pelvic floor health
✔️ C-section or perineal scar recovery
✔️ Posture, strength, and movement
✔️ Any aches, pains, or concerns you may have

✨Whether you’re 6 weeks or 6 years postnatal, it’s never too late to get everything checked or address any concerns you have☝🏻

WHO WE ARE

03/09/2025

🌿Postnatal Massage🌿

Feeling tension in your back, neck and shoulders from feeding and carrying your little one?🤱🏻👩🏼‍🍼

Our 90 minute postnatal massage is designed especially for mums ⚡️

✨Benefits include:
💆🏼‍♀️ Relieves back, neck & shoulder tension
💦 Improves circulation and reduces swelling
🌸 Supports postnatal recovery
🧘🏻‍♂️ Gives you some much needed ‘me time’

☝🏻Book yourself in or treat a new mumma today - gift vouchers available.
📍 HERA physiotherapy, Denny
🙌🏻 Book via website or DM us

WHO WE ARE

18/08/2025

‼️GIVEAWAY TIME! ‼️

⚪️To celebrate the launch of our brand new massage services (now available to book!) we’re giving away not one, not two but THREE free massages! ⚡️

☝🏻Up for grabs: a 90-minute massage session with our musculoskeletal physiotherapist, worth £100!

To enter:
✔️ Follow
✔️Share this post to your story or page
✔️Tag 5+ friends in the comments
✔️Let us know which massage you’d love to win:
✨ Sports Massage 🏃🏻‍➡️
✨ Pregnancy Massage🤰🏻
✨ Postnatal Massage 🧑🏼‍🍼

🙌🏻Winners will be chosen at random on 31st August by 9PM.

Good luck and don’t miss your chance to win! 💆🏻‍♀️💆🏼‍♂️

🌈Every follow, share, and tag means the world and helps us grow. Thank you for your support! 🫶🏻
Dani 🤍

18/08/2025

🌿Pregnancy Massage🌿

⚪️Growing a tiny human is beautiful - but hard on your body. Our pregnancy massage is designed to ease aches and support your changing body🤰🏼✨

⚪️Whether you’re looking for relaxation or relief, you deserve a moment just for you.

✔️ Safe, gentle, and tailored to your needs
✔️ Helps with back pain, hip discomfort and sleep
✔️ Performed by physiotherapist trained in pregnancy massage

🌸 Nurture Yourself, Mama 🌸

⚪️How do I book?
Booking is easiest online via our website or if you have any questions please get in touch 📞 📧

⚪️Booking for someone else?
Grab your loved one a gift voucher for a pregnancy massage via our website! Perfect for baby shower gift!