Holistic Haven

07/01/2026

If interested in going to spring retreat give Susan a message. I have been to a few of her retreats you wont regret it a fantastic weekend with fabulous people go as strangers come back as friends 👌🧘‍♀️🕉

Bailliefields Community Hub
Feeling so grateful for our yoga classes at the Bailliefields Community Hub! 🧘‍♀️ It's such a fabulous venue for some much-needed me-time. The warm and quiet ambiance here is perfect for really nurturing ourselves. I always leave feeling so much more relaxed and centered after our sessions. Can't wait for the next one!

07/01/2026

Wednesday Reminder 🔔

Nothing challenges you like the work you do on yourself. Breaking old habits, shifting your mindset, correcting your attitude, and being honest about the areas that need improvement requires courage. Real growth demands accountability and discomfort.

~ Unknown

07/01/2026

Words Of Wisdom Wednesday

Remember how far you've come, not just how far you have to go. You are not where you want to be, but neither are you where you used to be.

~ Rick Warren

07/01/2026

WELLNESS WEDNESDAY

As the cold months roll in, our bodies naturally want to hibernate - cozy blankets, dim light, and slower days. While rest is important, too much "winter hibernation mode can make us feel isolated, low - energy, or even drift toward seasonal depression.

Ways to Stay Active & Engaged This Winter:

🚶‍♀️Take light walks - even 10 minutes outside helps your mood.
🏠 Try indoor movement - stretching, yoga, or a quick dance break absolutely count.
🧩 Start a cozy hobby - puzzles, crafts, or reading help your mind stay stimulated.
💬 Schedule micro-social moments - a short call, a coffee chat, or a shared online activity.
🕯Create light - open blinds, use warm lamps, or a sunrise alarm clock.
🎧 Use sound intentionally - music, podcasts, or calming playlists can shift your energy.

Remember: Winter doesn't have to be a season of shutting down. It can be a season of gentle tending to your body, your mind, and your connections.

07/01/2026

Its hump day!
Happy Wednesday Everyone!

When life throws you snowballs...
Build a snowman ⛄️

06/01/2026

Yup seen it today, my mum and I are wrapped up to the nines lol. My mum comments is he not cold with shorts on lol must not be if wearing shorts lol 😆

06/01/2026

Tuesday Quote Of The Day

If you take a piece of rotten fruit and place it beside perfectly good fruit...what happens?
The mold from the rotten fruit spreads over to the good fruit and both end up in bad condition.

So what happens when you surround yourself with people who dont build you up? Well....you become just like them...

Food for thought

06/01/2026

Tuesday Reminder 🔔

Good things are coming, just keep believing.

06/01/2026

Tuesday Thoughts 💭

Everyday you get the chance to paint your life with a little more colour 🎨

06/01/2026

Happy Tuesday Everyone!

Just back from another session of oxygen chamber and Infrared Sauna. Keep warm folks its bloody cold out there 🥶🧥❄️

05/01/2026

Monday Thoughts Of The Day

Underrated life advice:

Schedule your fun first. The vacation. The dinner. The concert. The weekend trip. Put joy on the calendar before work fills it. Most people work first, play with what's left. There's never anything left. Book fun like meetings. Treat joy like obligation. Happiness needs planning too.

05/01/2026

Monday Reminder 🔔

Pause, take a deep breath and appreciate your surroundings.