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Tuesday 12pm - 8pm Wednesday 10am - 5pm Thursday 12pm - 8pm Friday 10am - 5pm Saturday 10am - 5pm

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Holistic Haven, 4 Fleming Court, Denny (2025)

12/11/2025

Wednesday Reminder 🔔

Sit
Relax
Breathe...

There are 1440 minutes in one day, so taking 5 of those minutes to re-energise will not be the end of the world.

12/11/2025

Words Of Wisdom Wednesday

We keep thinking there's always more time, saying "I'll do it tomorrow" or "next year," but time never wait, it just keeps moving. Dreams delayed, conversations postponed, chances ignored soon turn into regrets. Stop waiting for the "perfect moment." The only time you truly have is now, so live fully, take the risk, and make today count.

12/11/2025

Wellness Tip Of The Day

Start your morning with hydration. Before coffee, before emails - drink a glass of water first! It jumpstarts digestion, boosts energy, and keeps your skin glowing!

I have started taking baking soda with my water in the morning to help keep my body in an alkaline environment. As cancer tumors naturally create an acidic microenvironment, which helps them grow, spread, and resist standard treatments. Another primary benefit of drinking baking soda is the temporary relief of indigestion or heartburn which I experienced throughout Chemotherapy. I change it up sometimes by adding in manuka honey or electrolytes.

Always speak to your G.P or health professionals before starting any new health routines as might interact with current medication.

How do you start your morning?

12/11/2025

Happy Wednesday

The most important thing is to enjoy your life - to be happy - it's all that matters.

11/11/2025

Tuesday Reminder 🔔

Here's a little reminder to look after yourself, as well as taking care of everybody else.

🚶‍♀️ Autumnal walk
💆‍♀️ At home pamper
📞 Call a friend
🕯 Light a candle
💤 Early night
☕️ Cup of tea

11/11/2025

Join me in a fantastic Christmas Giveaway 🎄

I am super excited that I managed to get my hands on a Neals Yard Advert Calendar before they sold out.

Christmas is just around the corner, the countdown begins. Why not treat yourself or someone you love with a surprise product daily throughout December.

Find joy behind every door of our new, iconic 24-day calendar, including 13 full-sized formulas and exclusive appearances from our glow icon Vegan Wild Rose Beauty Balm and award-winning Frankincense Intense Age-Defying Cream, plus a secret skincare debut – yet to be revealed…

Crafted with 44 years of aromatherapy and apothecary expertise, our feel-good formulas are designed to nourish the skin, rebalance the body and lift spirits throughout the festive countdown. With rituals of calm and indulgence in mind, this curated advent collection is an ideal gift for loved ones, or the ultimate gesture of self-care this season.

Housed in a beautiful keepsake box, adorned with a bespoke William Morris Golden Lily print, this collaborative design is a reflection of our shared values and commitment to the natural world.

Products worth over £385, could be yours for as little as £5 or 3 for £12 when you pick a number between 1-49.

What’s inside?

🎄Vegan Wild Rose Beauty Balm
🎄Rejuvenating Frankincense Cleanser
🎄FULL SIZE Frankincense Intense Triple Action Melting Cleanser
🎄FULL SIZE Vitamin C Brightening Booster
🎄FULL SIZE Hyaluronic Acid Hydrating Booster
🎄Rejuvenating Frankincense Hydrating Cream
🎄Frankincense Intense Age-Defying Cream
🎄FULL SIZE Rejuvenating Frankincense Facial Oil
🎄FULL SIZE Wild Rose Eye Brightener
🎄FULL SIZE Bee Lovely Beautiful Lips
🎄Women’s Balance Foaming Bath
🎄Geranium & Orange Shower Gel
🎄Bee Lovely Hand Cream
🎄Bee Lovely Bath & Shower Gel
🎄Aromatic Foaming Bath
🎄FULL SIZE English Lavender & Calendula Hand Cream
🎄FULL SIZE Natural Defence Hand Rub
🎄Aromatic Body Butter
🎄Goodnight Pillow Mist
🎄FULL SIZE Remedies to Roll – Relaxation
🎄FULL SIZE Remedies to Roll – Energy
🎄FULL SIZE Aromatherapy Blend – Meditation
🎄FULL SIZE Calming Temple Salve
🎄Plus, FULL SIZE skin-cocooning skincare surprise!

To enter all you have to do is pick a number between 1-49. £5 a number or 3 numbers for £12.

Winner will be announced on the 30th November 2025.

Best of luck everyone🤞☘️

11/11/2025

Remember guys I have an amazing Christmas giveaway not to be missed! Check out the details below 🙌👇

11/11/2025

Tuesday Tips

If, like us, you live somewhere that the weather can be harsh in winter, you’ll know that cold temperatures can really affect your skin. Your face and body can get dry or itchy, and sometimes you might experience flare-ups of more serious skin conditions.

So what are some simple things that you can do to protect your skin, and keep it healthy and glowing during autumn and winter?

Give it lots of moisture

Your skin is your largest organ and it’s there to serve as a barrier to protect your body, including keeping its water content just right. When the weather is very dry or cold, water evaporates off the surface of the skin much faster, so drinking more water will help to keep your moisture levels topped up.

Humidifiers in your home are also a great way to add moisture to the air, and you won’t feel your skin drying out so much when the time comes to use your central heating.

Use gentle products

Be careful not to use harsh products in winter – the gentler they are the better. You don’t want to strip moisture away from the skin as the weather gets colder.

Avoid very hot baths and showers

In cold weather, if you use water that’s too hot on the face, it dehydrates the skin and can cause cracks. Hot water evaporates fast, and if the skin isn’t left moisturised, it will leave skin itchy and red.

If you do want to take a hot bath or shower, then make sure you moisturise really well afterwards. What you’re trying to do is to keep the barrier of your skin from losing water, so put lots of moisture back in!

Use a good moisturiser, and use it often

It’s definitely worth upgrading your moisturiser to a thicker, creamier one when temperatures drop. Use it after you cleanse your face or body, and one more time through the day to keep your skin smooth and healthy. You could even use an oil before your moisturiser to lock in more hydration.

Keep your skin dry in the cold

It seems obvious, but lots of people dash outside just after they’ve washed their hands if they’re busy, and if your skin’s damp and gets really cold, it’s likely to chap easier.

Don’t lick your lips to keep them moist, use a good lip balm, and dont forget your hands moisture with hand cream.

Exfoliate carefully

The amount you should exfoliate in winter varies from person to person, and if your skin is very dry, you shouldn’t over-exfoliate.

In cold weather, your skin is much drier, but once a week is generally a good idea to help speed up skin cell regeneration and allow your skin to absorb your moisturiser really well.

I hope these tips have been useful and that you enjoy the change of season. This time of year can be so beautiful, and if you have healthy, glowing, comfortable skin, you can spend lots of time outside and enjoy it all the more.

Resource:-
https://uk.ishga.com/blogs/news/6-skincare-tips-for-colder-weather

11/11/2025

Love this ❤️

Happy Choose Day Poem

So many people are bitter in this world,
no matter how much you try to please them they just never appreciate the good you do,
they never will.

My advice is that you should stop pleasing them but do good unto them despite their annoying attitudes and piercing words towards you.

Someday they will realize your wise and good deeds, and they will look up to you.
Choose to be different from their practices.

I am tired of people whose words are just swords to my flesh, piercing deep within my pure soul, poisoning me with hatred,
Stepping on my toes and leaving their dirt on me like a door mat.

Today is Tuesday, Choose day I rephrase,
And I choose to be happy, I choose to forget everything else, Everything else that saddens me, Everything else that makes me unhappy,

I choose to let my bucket of love overflow,
I choose to be happy over nothing,
And over everything else that happens around me,

People can be cruel,
They can just wake up wanting to put you down, Today as I thought of those that agonize me, I cried a river, I was gasping for air as I questioned myself in desperation to know why,
Why do we still have people like these?
I asked myself questions I can never answer,
I found myself thrown to the ground,
So many emotions took over as I felt my troubles pushing me to the wall,
I hit it so hard and felt my knees shaking as I slowly hit the ground with them,
I suddenly felt a breeze of relief as I hit the ground with my knees,
Realized that I was just in a perfect position to pray.

I remembered a song that says cast your burdens unto Jesus,
I did exactly that and that's where my happiness was hidden,
Under God's wing,
I choose to be happy,
I choose to let my love overflow in all aspects of my being,
I chose to love,
I choose to be happy!

Credit:- Nametso Degratia Mooketsi

POET'S NOTES ABOUT THE POEM

I sat and thought about all the spears that cut me deep within, leaving me with a broken spirit and a bleeding heart that could have never healed, had I not moved on and smiled even when I thought there was nothing to smile about. I got knocked down, fell on my knees as I wept, and that's where I gained courage and confidence in rising again. This is actually a story, rather than a poem.

What are you choosing today?
Comment below 👇

09/11/2025

Sunday Thoughts Of The Day

TRIGGERS

Avoiding your triggers isn't healing. Healing happens when you're triggered and you're able to move through the pain, the pattern, and the story. Walk your way to different ending. Every time you are triggered, that is a sign that you must go deep and heal yourself with love.

09/11/2025

Sunday Reminder 🔔

Give yourself permission to unplug and regroup without feeling guilty. You cant be there for others if you dont take care of yourself first.

09/11/2025

Self-Care Sunday

Self-care isn't a luxury it's how you show up stronger tomorrow.

✨️Take a mindful walk
✨️Unplug for an hour
✨️Write down how you really feel
✨️Say no without explanation
✨️Do something that brings you joy

Rest is not quitting, It's preparing.

Holistic Haven

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Tuesday	12pm - 8pm
Wednesday	10am - 5pm
Thursday	12pm - 8pm
Friday	10am - 5pm
Saturday	10am - 5pm