The Munro Method

The Munro Method The Munro Method is a unique dietary approach created by MNU & EIQ Certified Nutritionist Jason Munro

28/01/2026

Did you grow up with food scarcity rules?

28/01/2026

Were you taught food-scarcity rules growing up?

26/01/2026

Watching other people eat can mess with your head.

They order what they want.
They don’t seem tense about it.
Their weight stays the same.

And your brain jumps to the obvious conclusion.
They must just be different to you.

But what you’re actually seeing is one moment.
One meal.
Once in a while.

You’re not seeing how they eat the rest of the week.
You’re not seeing them stop when they’re full.
You’re not seeing them skip food when they’re not hungry.
You’re not seeing them not snack all night because they’re stressed, bored, or knackered.

You’re also not seeing that their version of “eating whatever they want” doesn’t quietly push them into weight gain.

Same takeaway.
Different frequency.

Same chocolate.
Different stopping point.

Same wine.
Different quantity.

That’s not metabolism magic.
That’s behaviour adding up.

Faster metabolisms exist, sure.
But not fast enough to cancel out habits.
A biscuit can wipe out that difference in seconds.

So if this reel hit a nerve, good.
It’s meant to.

Because nothing is wrong with you.
You’ve just been focusing on the wrong things.

At the end of this month I’m opening the doors to my only 90-day programme intake of 2026.

Small group.
Focused.
People ready to lock in and actually work on this properly.

No rush right now.
Just a heads-up to stand by if you want a spot.

25/01/2026

This is one of the most misunderstood situations I see.

Someone’s weight is stable.
From the outside, it looks like they’ve cracked it.

But stability doesn’t automatically mean health.
And it definitely doesn’t mean peace.

A lot of people are “maintaining” by holding their breath all week. Restricting hard. White knuckling hunger. Counting down to the weekend so they can finally let go, then spending Monday trying to undo it all again.

From the outside, it looks disciplined.
On the inside, it’s exhausting.

That’s why the questions feel uncomfortable.
“What’s your secret?”
“What diet are you on?”
“How do you do it?”

Because they know how fragile it is. One slip and it falls apart. And mentally, it’s costing far more than it looks like it should.

After years of yo-yo dieting, people latch onto this because at least the scales have stopped climbing. That feels like relief. Even if the way they’re living is quietly wrecking them.

And here’s the awkward part.

A lot of people you look up to online are doing exactly this. You just don’t see that side. You see the highlight reel, not the price being paid behind it.

Reaching a goal weight doesn’t magically fix everything. Quite often, it creates a new set of problems if the way you got there isn’t sustainable.

That’s the work most plans never talk about.
And that’s the work I’m helping this client do now.

If this sounds familiar, you don’t need to lose more weight.
You need a way of living that doesn’t rely on holding yourself together.

Comment TRIAL and I’ll show you how we work on this inside the Munro Method over 30 days.
Not just keeping weight off.
But doing it without destroying your head in the process.

24/01/2026

This is the bit people don't get and shy they spend years going round in circles with their weight...

It wasn’t my diet that changed.
It was what I cared about and what I acted on.

In my 20s, nights out mattered more.
Convenience mattered more.
Alcohol mattered more.
Feeling rough the next day was just normal.

My weight matched that way of living.

When my priorities changed, my actions changed with them. Not overnight. Not perfectly.

But consistently enough that my weight stopped drifting upwards.

That’s the part nobody wants to hear.

There isn’t a group of people out there eating to excess and somehow dodging the consequences.

People who “eat whatever they want” usually want different things to what you want right now.

More energy.
Better sleep.
Feeling decent in their own body.
Being able to show up properly for work, family, and life.

Their food choices reflect that.
Not rules.

Priorities.

If your wants don’t currently line up with your body’s needs, no diet will fix that. You’ll just keep forcing behaviour that doesn’t match the life you’re actually living.

That’s why we don’t just change food inside the Munro Method.

We work on decisions, priorities, and the way your days are set up. Because that’s what your weight responds to.

If this hits a nerve, that’s not a problem.
It’s usually the starting point.

Comment TRIAL and I’ll show you how we work on this over 30 days.

Not by pretending you’re someone else.
By helping your actions finally line up with the life you actually want to live.

23/01/2026

A lot of people panic the first time hunger shows up.

Not extreme hunger.
Not starvation.
Just a quiet “I could eat” feeling.

And it feels wrong.

Because if you’ve spent years grazing, snacking, filling every gap in the day with food, hunger hasn’t had much chance to appear. Food usually arrives first.

So when it does show up again, the instinct is to fix it immediately. Eat something. Distract yourself. Assume you’re doing something wrong.

You’re not.

Hunger is a normal signal.
Like feeling tired at night.
It doesn’t mean something’s broken.

The issue is that most people have been taught to fear hunger, avoid it, or eat past it for years. Then they’re surprised when it feels uncomfortable the moment it returns.

This isn’t an on or off switch either.
Hunger has a range.

We’re not aiming for suffering.
We’re not ignoring your body.
We’re not trying to eat as little as possible.

Part of long term weight loss is relearning how to notice hunger calmly, without panic, without needing to react straight away. That’s a skill. One most people were never taught.

And rebuilding that trust with yourself goes a lot further than obsessing over food rules or scale numbers ever will.

If this feels familiar, this is exactly the kind of thing we work through properly.

Comment TRIAL and I’ll show you how we handle this inside the Munro Method over 30 days.
No extremes.
No fear of normal body signals.
Just learning how to eat like someone who trusts themselves again.

22/01/2026

Most people approach weight loss like they’re borrowing it for a bit.

Get the weight down.
Get “back to normal.”
Hope it somehow sticks this time.

But the weight you want comes with a different cost to the one you’ve been paying.

Your current weight didn’t show up randomly.
It’s attached to routines, coping habits, evenings, weekends, stress, tiredness, and how you look after yourself when no one’s keeping score.

If none of that changes, the outcome won’t either.
Even if the scales move for a while.

That’s why so many attempts fail.
Not because you didn’t try hard enough.
Because the plan was temporary and your life wasn’t.

People think the sacrifice is food.
Snacks.
Takeaways.
Alcohol.
Social plans.

That’s surface level.

The real work is letting go of patterns that no longer support the life you want.
Not everything.
Not fun.
Just the bits that quietly keep pulling you back to the same place.

Your weight is usually an outward reflection of how you’re living, physically and mentally.
So chasing the number without changing the setup underneath just turns into repeat attempts.

If this lands, you don’t need another push to “be good.”
You need help changing the parts of life that keep producing the same result.

Comment TRIAL and I’ll show you how we work on this inside the Munro Method over 30 days.
No extremes.
No pretending you’re someone else.
Just building a way of living that actually holds your new weight in place.

21/01/2026

Most people don’t quit diets because they’re lazy.

They quit because the whole thing is built on tolerating a life they don’t actually live.

Eating in a way that only works when you’re calm, organised, well slept, and saying no to everything. Then acting surprised when it falls apart the moment work ramps up, the kids are ill, you’re tired, or your head’s noisy.

That isn’t failure.
That’s a plan that only works in theory.

If the only way you lose weight is by forcing yourself to behave differently while ignoring how you cope with stress, how evenings actually go, and what weekends and social plans look like, you’re just borrowing progress.

It looks fine for a bit.
Then life shows up and takes it back.

Lasting weight loss is quieter than people expect. Less rules. More understanding why you eat the way you do when no one’s watching. More adjusting your life so you’re not relying on willpower to carry everything.

That’s the bit most diets skip.
That’s the bit people keep paying for and never getting.

If this Reel feels uncomfortably accurate, you don’t need another reset.

Comment TRIAL and I’ll show you how we work on this inside the Munro Method over 30 days.

No extremes
No pretending life is calm

Just building something that holds up when it isn’t.

20/01/2026

This comes up constantly.

Not because people are imagining it.
But because years of dieting, stress, poor sleep, and life load add up quietly in the background.

Turning 40 didn’t break your body.
It just happened to coincide with a point where most people are tired, worn down, and fed up trying the same thing again.

If this resonated, it’s probably because you’ve lived it.

And if you’ve been here a while, you’ll know the answer isn’t another reset.

It’s stepping out of the cycle altogether.

19/01/2026

It’s exhausting, isn’t it.

I’ve been here since 2015, putting out content that doesn’t get views.
Doesn’t get attention.
Doesn’t spark outrage.

It’s never been exciting.
It’s never been extreme.

But it works.

It’s the stuff that actually helps people move on.
Not just lose weight, but stop living in diet mode altogether.

It’s a dull path.
Slow.
Unsexy.

But at the end of it is a life where food isn’t the main thing anymore.

And honestly, that’s the only bit I care about.

18/01/2026

This is why dieting often feels harder than it should.

When stress is already high, your body isn’t looking to be “good”.
It’s looking for relief.

So appetite changes.
Cravings get louder.
Decision-making drops.

Not because you don’t care.
Not because you’re weak.

But because you’re asking a stressed system to do even more.

This is the part most plans ignore.
They treat stress like a side note and then blame you when it backfires.

Inside my 30-day trial, we don’t pile restriction on top of exhaustion.
We work on lowering the load first, so fat loss stops feeling like a constant fight.

If you want to learn how to do this properly for 30 days, comment TRIAL and I’ll explain how working with me actually works.

17/01/2026

You think you’re eating “well” during the day.

But what if your version of eating well is actually setting up what happens later in the evening?

This isn’t about trying to do better at night.
Night-time is just where the cracks show.

If getting through the day means restricting, resisting, and holding yourself back, you can’t live like that long term.
Something has to change.

When an approach relies on focus and willpower, it will eventually collapse.
Not because you failed, but because it was never sustainable.

Inside my 30-day trial, we don’t try to fix nights.
We change what’s happening earlier in the day so evenings stop feeling like a fight.

If you want to work on this properly for 30 days, comment TRIAL and I’ll explain how it works.

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