The 1:1 Diet Tameside, Stockport & Manchester with Kate

31/10/2025

👻🎃🦇🧛🏻‍♀️🧛‍♂️🧟‍♀️🧟‍♂️🕷

𝒽𝒶𝓁𝓁ℴ𝓌ℯℯ𝓃 ℯ𝓋ℯ...

With almost here, make sure you pick at the right sweet treats. Our bars and bites provide well rounded nutrition, keep you fuller for longer and taste awesome.

Don't ruin your goals by munching on the kids sweets 🍭🍬

You can still have a great time without rotting your teeth and expanding your waistline.

🎃 REMEMBER THIS IS ONLY A TEMPORARY PHASE 🎃

👻 Bob for apples (you dont need to eat it, unless you’re on step 3+)

👻 Get your step count up by doing a Trick or Treat hunt in your garden with the kids

👻 Burn more calories by watching a scary movie 😱 get your heart rate going!

Get rid of leftover sweets ASAP before they make their way into your tum 🤦‍♀️

Have fun and make some memories 🎃👻

27/10/2025

💫Dreams don't work unless you do 💫

You need to exert effort in order to achieve the results you want. You can't just wait around for things to happen. Once you get things done, you'll realise you are getting closer to your goals. Pretty soon, you will see your dreams coming true. You’re capable of anything!

Our daily goal isn’t to be better than anyone else. Our ultimate goal is to be better today than we were yesterday, and have a plan in place to help us become even better tomorrow.

𝐵𝑒𝓁𝒾𝑒𝓋𝑒 𝒾𝓃 𝒴𝒪𝒰

27/10/2025

27/10/2025

✨𝓑𝓮𝓵𝓲𝓮𝓿𝓮 𝓲𝓷 𝔂𝓸𝓾𝓻𝓼𝓮𝓵𝓯 𝓪𝓷𝓭 𝔂𝓸𝓾 𝔀𝓲𝓵𝓵 𝓫𝓮 𝓾𝓷𝓼𝓽𝓸𝓹𝓹𝓪𝓫𝓵𝓮✨

Every step you take today—no matter how small—moves you closer to the version of yourself you dream of becoming. 💫

It’s not about being perfect, it’s about showing up for yourself, making choices that serve your future, and trusting the process. 🌿

You are capable
You are strong
You are unstoppable

26/10/2025

𝒯𝒾𝓂ℯ 𝒻ℴ𝓇 𝓉𝒽ℯ 𝒸𝓁ℴ𝒸𝓀𝓈 𝓉ℴ 𝒸𝒽𝒶𝓃𝑔ℯ

The clocks fall back, the nights draw near,

A cosy season’s finally here.

But don’t let darkness dim your flame —

A new time comes, but you remain.

Stronger, wiser, still on track,

Keep moving forward — no turning back. 🌙

24/10/2025

✨ 𝟓 𝓣𝓲𝓹𝓼 𝓯𝓸𝓻 𝓪 𝓢𝓾𝓬𝓬𝓮𝓼𝓼𝓯𝓾𝓵 𝓦𝓮𝓲𝓰𝓱𝓽 𝓛𝓸𝓼𝓼 𝓙𝓸𝓾𝓻𝓷𝓮𝔂 ✨

1️⃣ 𝗖𝗼𝗻𝘀𝗶𝘀𝘁𝗲𝗻𝗰𝘆 𝗼𝘃𝗲𝗿 𝗽𝗲𝗿𝗳𝗲𝗰𝘁𝗶𝗼𝗻 – small daily steps lead to big results
2️⃣ 𝗗𝗿𝗶𝗻𝗸 𝘄𝗮𝘁𝗲𝗿 – sometimes you’re thirsty, not hungry
3️⃣ 𝗙𝗼𝗰𝘂𝘀 𝗼𝗻 𝗽𝗿𝗼𝘁𝗲𝗶𝗻 & 𝘄𝗵𝗼𝗹𝗲 𝗳𝗼𝗼𝗱𝘀 – fuel your body, don’t just fill it- have your products as part of your step plan
4️⃣ 𝗠𝗼𝘃𝗲 𝗶𝗻 𝗮 𝘄𝗮𝘆 𝘆𝗼𝘂 𝗲𝗻𝗷𝗼𝘆 – walking, dancing, lifting, it all counts
5️⃣ 𝗖𝗲𝗹𝗲𝗯𝗿𝗮𝘁𝗲 𝘀𝗺𝗮𝗹𝗹 𝘄𝗶𝗻𝘀 – progress is progress no matter how slow

💡 Remember: it’s not a quick fix, it’s a lifestyle shift 💡

🌸 𝗦𝘁𝗮𝘆 𝗸𝗶𝗻𝗱 𝘁𝗼 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳, 𝘁𝗵𝗲 𝗷𝗼𝘂𝗿𝗻𝗲𝘆 𝗶𝘀 𝗷𝘂𝘀𝘁 𝗮𝘀 𝗯𝗲𝗮𝘂𝘁𝗶𝗳𝘂𝗹 𝗮𝘀 𝘁𝗵𝗲 𝗱𝗲𝘀𝘁𝗶𝗻𝗮𝘁𝗶𝗼𝗻 🌸

23/10/2025

𝗪𝗛𝗔𝗧 𝗖𝗔𝗡 𝖨 𝗗𝗥𝖨𝗡𝗞 𝖮𝗡 𝗧𝗛𝗘 1:1 𝗗𝖨𝗘𝗧?

🥤 Our yummy shakes and smoothies

☕️ Black Coffee

🫖 Black Tea

💦 Water

🍍 Our Water Flavourings

🍶 Herbal Teas

Remember to stay hydrated in the warm weather ☀️

21/10/2025

Whatever has happened is done.

Whether your clean up operation starts on the 1st, 2nd or 4th, stop making it all or nothing. Eating doesn’t have to be that way. Make it about balance.

When I say balance, I don’t just mean food. Tackle those excess and unwanted KG’s with a holistic approach, so think about going back to the basics...

✨Sleep (7-8 hours)
✨Water (minimum 2.25 litres)
✨Movement (if not already exercising then start of with 15 mins of walking a day and build up)
✨Stress (what can you do to manage it and reduce it)
✨Sunlight (are you getting outside enough?)

Take it one meal at a time, focusing on the foods that make you feel good and that you’re not still wearing the next day.

You are truly beautiful and things will be just fine ❤️

✨✨✨✨✨✨