Rebuild Reform Massage Therapy

23/01/2026

Never been able to touch his toes....

Until 6am treatment ⭐⭐⭐⭐⭐

22/01/2026

𝑵𝑶 𝑩𝑹𝑨𝑰𝑵𝑬𝑹 💯

Who wouldn't want a discounted treatment EVERY MONTH! & Gain all the benefits 💯♥️💪

DM for further info on how to set up your 2026 recovery 🙌

21/01/2026

🤕 Do you have shoulder pain?

😫 Is your alignment out of place?

⚒ Looking for that fix to get you back to what you love doing?

🤳Stop hesitating and DM to get fixed in 2026 💪

21/01/2026

𝑳𝑰𝑻𝑻𝑳𝑬 𝑪𝑨𝑵 𝑩𝑬𝑪𝑶𝑴𝑬 𝑨 𝑳𝑶𝑻

If left unresolved, a tiny 🤏 miss alignment can result major body discomfort 🤕.

This client, thankfully had minor R.O.M. in his left shoulder. After finding the 📍 point of discomfort, we attacked the area and surrounding tissues.

As you can see, client finished with symmetrical R.O.M. 𝗕𝗢𝗦𝗛 💯💥

🔪 Muscle scraping
🤸 stretching/mobility
🙌 Deep tissue
🏠 Aftercare

18/01/2026

Client feedback ⭐⭐⭐⭐⭐

14/01/2026

Every day life has become a strain in our day to day activities. Whether it's work, hobbies or excessive screen time.

Our posture over the years is very forward and round. We need to make sure we add recovery and mobility to our routine to allow better posture.

13/01/2026

𝑻𝑯𝑬 𝑸𝑼𝑨𝑫𝑺

Your quads get tight.
⬇️
Compensating to support the lack of strength/use of the hamstrings.
⬇️
When compensating it's meaning that overused muscles are being used.
⬇️
You can stretch ❌ won't work long term.
⬇️
You need a deep tissue release to relieve the tension built up in the muscle ✅

12/01/2026

09/01/2026

𝑺𝑻𝑹𝑬𝑻𝑪𝑯 𝑺𝑻𝑹𝑬𝑻𝑪𝑯 𝑺𝑻𝑹𝑬𝑻𝑪𝑯

𝐏𝐈𝐂𝐓𝐔𝐑𝐄 𝟏) showing rounded shoulders, round upper thoracic back & hands placed in front of thighs.

𝐏𝐈𝐂𝐓𝐔𝐑𝐄 𝟐) less tensed shoulders, still showing some rounders of shoulders & hands still slightly anteriorly placed.

𝐏𝐈𝐂𝐓𝐔𝐑𝐄 𝟑) showing much better relaxed shoulders, flat thoracic back & hands placed laterally alongside hips.

Massaging isn't always the 🗝️ to a better recovery. Stretching should be a routine like brushing your teeth, it has to been part of your weekly routine. This will aid your recovery and prevent further injuries to less frequent.

Note to self........

𝑺𝑻𝑹𝑬𝑻𝑪𝑯 𝑺𝑻𝑹𝑬𝑻𝑪𝑯 𝑺𝑻𝑹𝑬𝑻𝑪𝑯

24/08/2025

Bad Posture reassessment.

Small positives to start 💯👍

08/08/2025

MOVEMENT PREP 💪⚡

NEVER disregard your mobility 🤸

If you can't reach your complete depth or keep your alignment in place while lifting heavy 🏋️

THEN YOU MUST TAKE TIME TO STRETCH AMD WARM UP!

This is the beauty of MOVEMENT PREP, it's all done together 🤸🏋️

TAKE CARE OF YOURSELF
DON'T HARM YOURSELF

23/07/2025

The knee can be a very complex joint. There are multiple connective tissues that support the knee.

If you're someone who does heavy leg weight workouts 2-3 times a day. Make sure you're throwing in stability sessions to allow the smaller tissues to get stronger as well.