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The Soul Prescription

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The Soul Prescription

Holistic Therapies and Yoga classes in a warm, friendly and inclusive environment.

14/11/2025

You may have gathered from my (possibly obsessive) use of incense and love of winged things, that magically speaking, air is the element for me!

Representing freedom, clarity, communication, and new beginnings!

When I feel the need for clarity and my thoughts spiral, which is often, cos, you know, ADHD, peri menopause etc etc.... I like to call on air to help me...

Obviously, in an ideal world, I do prefer to take my practice outdoors, but, throughout a busy day it's not always possible, so I like to use this little gem instead!

Lighting an incense, I take some slow, deep breaths, feeling into my body, I then like to use an affirmation such as "my mind is clear, my spirit is peaceful"

I find this practice really helps me to re centre and slow the whirlwind in my brain in just a few short moments.

If you're brave enough to face the elements though, today is a cracker for using the wind to clear the clutter of a busy mind! 🙏✨️

13/11/2025

"Rescue is not just a verb, it's a promise"

This week, we opened our hearts and home to another fur baby, a little black cat that showed up on Halloween no less!

We've named her Hecate, of course - goddess of magic and witchcraft!

With all the benefits to a humans well-being that cats have, this house should now be home to the most regulated nervous systems in Tameside (I mean, it's not - but that's the goal 🤣).

I'm feeling all the rehoming love this week, I'd love to see a pic of your rescue if you want to drop them in the comments 🙏💚

12/11/2025

For those of you out there like me, who struggle often with a blocked throat chakra for fear of getting it wrong/offending/being misunderstood/being disliked/people pleasing ....

THIS!!!!

Those people who know you, care for you, and respect you won't automatically be angry, upset, or offended when you choose to speak your truth to them.
We need to remember that people who care for us WANT to understand us, and give them the opportunity to respond as they will to what we need to say.

If we speak from the heart, with compassion and diplomacy, especially if what we have to say might be hard to hear, we are freeing up space for our own energy to run freely, and healthily through our body, and hopefully, enhancing more authentic, real connections with those we care for 💚

Let's try it out and give that poor old throat chakra a lil rest ✨️✨️✨️✨️

11/11/2025

And that's a wrap!

3 passes and an extremely proud trainer here 🤗

Firsts are always the hardest, there have been some learning curves for me along the way delivering the course, no matter how well you try to prepare, curve balls come a-flying!
Imposter syndrome reared it's ugly head a few times for me too, but, we made it!

These students worked so hard, faced every task head on and delivered amazing treatments to all their clients.
I'm humbled, proud, and so blessed to have been part of their journey 🙏

As an added side note, one of these students is my son, and I'm proud and pleased as punch to have had him on the course, he definitely brought us some laughs along the way!

Over and out..... until the next one!

✨️✨️✨️

08/11/2025

Is it Christmas eve and am I seven years old?

No?

Then why am I so excited and nervous in equal measure, surely I'm too old for the naughty list!

It's the 'eve' of The Soul Prescription's first training course!!!!

I absolutely underestimated how much planning, prep, and trips to shops and Amazon prime orders this would involve guys 👀🤣

Signing out for a new baby cuddle, an Italian meal, and a big glass of red to try and switch off!!

Please send positive vibes for tomorrow ✨️ 🙏

Have a wonderful Saturday evening everyone ###

07/11/2025

It's Friday again, how fast did that come around?

This morning I've lit a beautiful new candle, and picked an angel card as part of my daily gratitude practice 🙏

I've a lot to be grateful for this week, good friends offering sound advice, the fact I'm given the opportunity to share my experience by running my first training course this weekend - eek!
The clients taking time out of their schedule to model for my students, the mild, sunny weather that's giving me all the good feels, the people who continue to come through my door, new and old, and trust me with their well-being needs, my family, Mcdonalds diet coke - just cannot beat it!and the opportunity to rehome another fur baby and give her the life she deserves....

I could go on!!!

I've had a blip this week, ADHD/peri menopause/full moon/heart condition nonsense that left me feeling sad and overwhelmed 😢

Taking time to practice gratitude always helps ground me and bring me back to myself ✨️🙏

What have you been grateful for this week?

06/11/2025

Don't wanna be that girl to drop a swear..... BUT Christmas really is visible peeping just around the corner (how did it happen???)

Presents can be a nightmare can't they? I don't know about you guys but the brain power I use thinking of what to get people is unreal!

In an effort to hopefully help you out, I've put together two exclusive offers for this Christmas only, each costing just £25!

Why not gift your faves the gift of time to nourish their soul?

Available to purchase immediately, redeemable in the new year ✨️

(Offer available to purchase until december 24th)

05/11/2025

Tonight's full moon, whether you're calling it the hunters moon or the beaver moon (due to the harvest moon falling in october this year) is very much focused on grounding, preparing, and finding strength for the winter, and darker months ahead.

Falling in the sign of Ta**us, it's a great time to assess your long term goals and look at your foundations, noticing where you need to focus your attention in order to work towards those goals, whatever they may be!

This moon energy also encourages us to set boundaries, nourish our own physical and mental well-being, along with working on our environment to make it a safe, protected, and sacred space for us to reside through the colder, darker months.

If you're on the hunt for a wee ritual or way to really help utilise the power of this month's supermoon - I got you!

I like to work on cleansing my home and then protecting my space during this time, so I'd plump for using a sage smudge stick and burning it whilst walking through the entirety of my home, followed by a protection jar placed at my front door...

Once you've added ingredients to your jar, light a candle hold it over your jar and speak your intention, maybe something like - "Please protect my home and hearth, let only positive, loving energy enter this space, and absorb negativity before it enters here - thank you"

You can, of course, change this up as much as you like to work for you, get creative and enjoy the coming month and it all it has in store for you! ✨️✨️✨️

04/11/2025

Have you ever sat down and thought about the things that boost your energy and the things that drain it?
I know there are things out there outlining energy givers and takers, but, have you ever looked at it from a personal perspective? One size doesn't fit all, I know some of the things that I love and get energy from might be another person's idea of hello, It's so incredibly individual!

I've spent some time sat REALLY thinking about the things that lift me up, and equally, the things that really really deplete my reserves and made a lil list in the hope I can recognise more easily when my energy is being 'robbed' and how I can counter attack!

If you've got a spare 10 minutes, why not make a list for yourself, it might surprise you the things that take away from your spirit and the things that lift it.

Happy list making ✨️

03/11/2025

This week, I allow for soft pauses, easier starts, and time indoors, surrounded by the things that bring me comfort.

How are you moving into your new week? Xx

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