Slimming World with Sam

24/01/2026

Doesn't it feel like there's a national day for something everyday?

Well today is no different... it's national peanut butter day!

And what better way to celebrate by letting you know that peanut butter has been given a Slimming World badge of honour, alongside it's group of good friends, including olives, avocado and olive oil, peanut butter can be enjoyed as part of our plan because it is classified as a healthy extra, healthy fats choice.

No idea what I'm talking about? Why not pop in to one of my groups to learn more.

Group details in photos.

Plus until February 1st you can save £5 when paying your weekly fee of £5.95/£5.65 (standard/senior) simply by showing me this post when you join.

I can't wait to meet you and welcome you to our amazing family of slimmers.

Sam xx

23/01/2026

This looks amazing and so fits in with out plan.

Pop in to one of my groups to see what else you can enjoy whilst losing weight.

No going hungry, feeling deprived, eating differently to the rest of the family and still enjoy a social life and eating out.

NEWTON
Every Monday 5:30 and 7pm
St Mary's Church Hall, Talbot Road, SK14 4HL

DENTON
Every Tuesday 5pm and 7pm
New Chapel Unitarian, Clare Street, M34 3LQ

Want to know where you can find out more about free membership? Contact me 07912 439855

23/01/2026

I could say exactly the same as my fellow consultant colleague but when someone has put my thoughts into writing already it would be plagiarism so here's Leigh's words of wisdom regarding SWIPs

Please feel free to reach out if you'd like to learn more about my groups and how we can support you.

Sam - 07912 439855 xx

❤️ Let’s talk about Syns ❤️

I know the word Syns can trigger negative thoughts for some people. It can sound like food is “bad” or that you’ve done something wrong — and that’s not what Slimming World is about at all.

This is why with the update to our plan launched this year, we’ve renamed them Swips, Slimming World Individual Picks.

The reality is this 👇
There isn’t a diet or plan in the world that lets you eat unlimited amounts of chocolate and still lose weight 🍫

Weight loss needs balance — and Swips are simply a way of keeping that balance while still enjoying the foods you love ✨

They’re not punishment.
They’re not guilt.
They’re not failure.

They’re a flexible, realistic part of a plan that’s designed for real life 💚

Food Optimising is about filling your plate with satisfying, nourishing foods first — and then choosing treats mindfully, without restriction or shame.

Because the goal isn’t perfection… it’s progress and sustainability 💫

If Syns/Swips have ever put you off, or made you feel uncomfortable, let’s talk about it. Slimming World done properly is about freedom, not fear 💚

📩 Message me if you’d like to understand how it really works.

21/01/2026

Wow! Well done Anthony.

At Slimming World you’re not just a member in your home group, you’re part of a big, happy, supportive family of slimmers… so let’s celebrate Anthony’s amazing loss in his first week and share the love.

Well done Anthony, we’re all proud of you 💫🌟

👏 10lb GONE IN WEEK ONE! 👏

A huge well done to Anthony, who has smashed his very first week and lost an incredible 10lb 🙌

Anthony wanted to share this message for any other men who might be thinking about joining but feel unsure:

“Don’t be embarrassed because we are all there for the same reason, and the support you get makes you feel welcomed.”

This is exactly what our group is about 💙
No judgement. No embarrassment. Just real support, real results, and a room full of people who want you to succeed.

If you’ve been sitting on the fence, let Anthony’s result be your sign. Your journey could start this week 👊

💪

20/01/2026

A heartfelt message from a gorgeous fellow consultant!

I completely relate to her message... I'd much rather through a meal together without the palaver of weighing and measuring!

This is why Slimming World works for me and my members!

A huge well done to you Lia Voong you're absolutely inspirational xx

20/01/2026

Wow! This is what I love about my role!

2 weeks on the trot I've had new members achieving their half stone award in their first week!

Last week Jean lost an amazing 7.5lb and this week Krystina lost 9lb, she even stated "I'm amazed after all I've eaten this week!"

Yes you can lose weight, never feeling hungry, deprived or eat rabbit sized portions.

It's our food optimising that changes lives, just be making changes to our relationships with food and adapting how that food is prepped and cooked that creates weight loss success for EVERYONE!! No matter if you have a food allergy/intolerance, are a fussy eater, have a busy social life...

With the right support network you too could achieve your dream weight just by stepping in to group and joining like minded slimmers. You'll meet amazing, warm and caring people... there are no strangers, just friends you haven't met yet at our groups.

Krystina joined us last week knowing of Slimming World but no idea of how we support weight loss. Even with mobility restrictions she's increased her leverage of physical activity just by going up and down the stairs twice before going to the bathroom... where there's a will, there's a way.

Well done Krystina and Jean, you're an inspiration to us all.

It's never too late to join us and until February 1st you'll save £5 with free membership when paying your weekly fee of £5.95/£5.65 (standard/senior) by showing this post to me.

Group details and free membership voucher can be found in the attached photos.

Sam ❤️

19/01/2026

Have you been thinking about weightloss?

Have you been waiting for a sign?

Well this is your sign…

I’m offering free membership joining fee for 2 weeks only. All you will pay on your first night is the weekly £5.95/£5.65 (standard/senior) weekly fee.

What you’ll receive for your weekly fee…
❤️ A copy of our Essentially Slimming World book
❤️ An Iceland and Food Warehouse voucher
❤️ a warm and friendly welcome
❤️ support to develop new and life lasting healthy eating habits
❤️ a safe place to learn about your relationship with food and how to make the changes needed to lose weight and maintain that loss for life
❤️ no judgement
❤️ no humiliation
❤️ complete confidentiality
❤️ and finally me… a committed consultant who will walk your weight loss journey alongside you. I’ve walked my own weight loss path and have maintained my 3 and half stone loss for almost 2 years and love the change this had on my health and wellbeing. I receive regular and ongoing training to make sure I’m up to date with Slimming World’s amazing plan and my favourite part of this role is seeing my members achieve their weight loss goals.

Pop along to either of my groups to see how I and the lovely family of slimmers in my care can help you

NEWTON
Every Monday
5:30 and 7pm
St Mary’s Church hall, Talbot Road, SK14 4HL

DENTON
Every Tuesday
5pm and 7pm
New Chapel Unitarian, Clare Street, M34 3LQ

Contact Sam - 07912 439855

15/01/2026

Have you been thinking about starting your weight loss journey this year 🤔? Then this is your sign 🙌! In this week’s issue of Woman, you’ll find a voucher for free membership at one of my groups – saving £5 💖.

As a member of my group, you’ll get expert guidance, loads of encouragement and a supportive group of people. And me, your Consultant 💖! Pop me a DM to find out more.

NEWTON
Every Monday 5:30pm & 7pm
St Mary's Parish Hall, Talbot Road, SK14 4HL

DENTON
Every Tuesday 5pm & 7pm
New Chapel Unitarian, Clare Street, M34 3LQ

Contact Sam - 07912 439855

14/01/2026

I'm absolutely buzzing after running groups this week and very excited to celebrate that Jean, a gorgeous lady who joined our Newton group last week, achieved her half stone award in her first week with a loss of over 7lb

She has embraced our plan beautifully and well on her way to achieving her 1 stone award.

How elated would you feel with losses like this?

Contact me or pop in to one of my groups to find out more.

Sam - 07912 439855

14/01/2026

It has been an absolute pleasure to hand this airfryer to our lucky raffle winner Susan.

Yesterday my colleagues were at the Food Warehouse in Hyde promoting our lovely groups and our amazing Slimming World Food range. Whilst there they raised £21 which has been donated to the Trussell Trust food bank for the Hyde area.

Community is at the heart of everything we do at Slimming World and we like to give back where we can to help anyone in need.

We have groups across Tameside with amazing consultants who support all our members to become fitter and healthier versions of themselves.

Why not pop along, with no obligation to join, to find out more.

Slimming World with Sam at Newton every Monday or Denton every Tuesday.

For find a group that fits around your life commitments pop your postcode in the link below.

https://www.slimmingworld.co.uk/?gclsrc=aw.ds&gad_source=1&gad_campaignid=10208061026&gclid=CjwKCAiAmp3LBhAkEiwAJM2JUCprREm0uXcPDOxCPJTr1sGa4eRagB474EtMnHSdrs-BTkImNsEkkxoCiAwQAvD_BwE

11/01/2026

10/01/2026

Yes we support anyone using weight loss medication or who have had surgery.

We help with the behaviour and mindset changes that need to happen for weight loss to be sustained for life.

Pop in to one of my lovely supportive groups

NEWTON
Every Monday
5:30pm & 7pm
St Mary's Parish Hall, Talbot Road, SK14 4HL

DENTON
Every Tuesday
5pm & 7pm
New Chapel Unitarian, Clare Street, M34 3LQ

Contact Sam 07912 439855

As noise around weight loss medication continues, Carolyn Pallister, registered dietitian and Head of Nutrition, Research and Health at Slimming Wo...