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Elsie Lamb Aromatherapy ELA

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Elsie Lamb Aromatherapy ELA

complimentary therapy workshops for small groups and 1 to 1 treatments from massage to stress manage

Supplier of quality essential oils carriers and base products aromatherapy blends, natural SLS free bodycare products. Blends 'made to order' service including own recipies
Introductory Workshops for home use, - Indian head massage Reflexology Aromatherapy Relaxation.....
Therapeutic treatments and stress management
Aromatherapist
Gift vouchers,

Established since 1989
Joined IFPA [International Federation of Professional Aromatherapist] 1994
Tutor and trainer in adult education for various authorities,
Inilpta trained NLP practioner

01/11/2025

The winter months are on us, all too quickly in my mind 🫤, but a dreaded time for SAD suffers (seasonal affective disorder) that can be so debilitating in extreme cases, however for those milder cases (looks a bit like fed upness +) you can make your own sunshine jar with the help of aromatherapy. The most useful essential oils are any of the citrus range, lime, lemon, orange and manderin, plus rosemary, myrtle, eucalyptus and peppermint. (If cost isn't a problem just Jasmine). Choose your favourite 3 add a total of 15 drops to a 60 ml jar of himalayan salt, stir and seal with lid. Keep it at the side of the bed and each morning inhale from the jar 2 or 3 times to start your day. Use occasionally through the day but not at bedtime. Use with care.
A contra to this would be asthma. Message me for any further info or if you want one making up.

22/10/2025

I usually just post recipe blends for fellow aromatherapy enthusiasts but thought I'd share a sample of what I can do (using my 30 odd years of experience 😏 eh hem) aroma therapy on a very personal level. Blended essential oils to suit the individual for their personal needs. e.g. using natural organic base products without parabens, sodium laureate sulphates or chemical additives
and fragrance free with the adition of essential oils for the therapy and aroma part they play. All done on a one-to-one level for a unique blend. ❤️ E.
Please share if you can

01/10/2025

Did you know? Aromatherapy can give your immune system an extra layer of support during the colder months.

From citrus oils packed with antioxidants to Eucalyptus for clear breathing, essential oils are a natural way to nurture your body’s defenses.

- Diffuse them in your home,
- Add them to a steam inhalation,
- Blend into a carrier oil for massage...

There are so many simple ways to integrate aromatherapy into your wellness 💛

14/09/2025

Sometimes you have to step aside from all that's going on, slow down the rush and bustle and take a little time out to just 'be'. I have a lovely essential oil recipe that will help you do just that. Chamomile (preferably marocan 1 drop), Bergamot (3 drops) for calming the physical and emotional and Vetitver (1 drop) for inner peace, tranquility and grounding. That's a total of 5 drops, add 10 mls of carrier oil to the drops massage a little into your pulse points, inhale from the wrists deeply. Follow your best relaxation routine and just 'be'.
Enjoy, always check for alergies before applying to the skin. Message me for more info. E xx

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