Heal Oasis Ayurvedic Wellness

10/02/2026

This week I found myself sitting for a moment feeling absolutely full of gratitude...

It has been a time of reflection on what I do, what I am learning and the quiet but powerful shifts experienced by my patients.

Healing rarely happens in straight lines.

Especially when working with the nervous system, the body doesn’t simply switch symptoms off. It reorganises, releases, adjusts… sometimes one layer softens while another asks to be seen. Learning to work with that rhythm is something both myself and client grow into together.

This week felt full of those quiet but powerful shifts.

One moment that stayed with me was an adapted Shirodhara session for a client with fibromyalgia who has had an incredibly demanding year caring for others. We’ve worked through different phases together, and often when something improves, another symptom appears which is something I see often when the body begins to move deeply held patterns.

But this time she messaged the next day to say she had slept better than she has in a long time and woke feeling relaxed.

And honestly, I was over the moon.

Because when the nervous system finally allows deep rest, something fundamental has begun to change.

Another client, after six weeks of marmapuncture, told me the work has been life-changing for them. That meant a lot, because marmapuncture isn’t about quick fixes. It works gradually, supporting the body layer by layer so change feels sustainable rather than forced.

I also worked with a gentleman with a rare disease this week. After incorporating the Kansa wand into his treatment, he messaged the following day to say he could feel energy moving throughout his body in a way he hadn’t experienced before.
Moments like that are always deeply rewarding.

These are the parts of clinic work that people don’t always see the subtle shifts, the rebuilding of trust between body and mind, the nervous system slowly remembering how to let go.

If you’re on your own healing journey, know that:

🌿 progress isn’t always linear
🌿 small changes matter more than dramatic ones
🌿 the body moves in its own wise timing

Feeling VERY grateful this week. 🧡

Natalie
Heal Oasis Ayurvedic Wellness Clinic

31/01/2026

When the body is depleted or overwhelmed, doing more is rarely the answer.

This is where marmapuncture becomes clinically relevant.

Marmapuncture is not used to stimulate or force change.
It works by communicating with the nervous system, circulation, and vital pathways so the body can reorganise itself more intelligently.

In fragile or stuck states, digestion often cannot be addressed directly.
The system is too taxed so the priority is regulation.

By working with specific marma points, marmapuncture can help reduce internal stress, improve circulation, and create the conditions in which core functions, including digestion, can begin to function more reliably.

This is why it pairs so closely with Ayurvedic nutrition.
Food alone cannot be assimilated if the system is in survival mode.
Touch and regulation often need to come first.

Nothing is forced and nothing is chased.

The work is subtle, careful, and led by what the body shows.

This is how I understand marmapuncture to support recovery, not by overriding the body, but by helping it remember how to function again.

28/01/2026

A rare appointment has become available tomorrow (Thursday) at 3:00pm.

Luxury Ayurvedic Kansa Wand Facial ~ 1.5 hours.

This is not something I offer often, as my work is now mainly focused on health consultations and clinical treatments, but a space has opened and I wanted to offer it out.

This is a deeply restorative facial and nervous-system therapy, not just a skin treatment.

It works with circulation, lymphatic flow and energetic regulation, leaving the client feeling calmer and more grounded as well as visibly refreshed..

This appointment also falls within the final week of January, where 15% off is available.

Please message me directly if this feels right for you 🧡

14/01/2026

When you sit close to a body that is profoundly depleted, your attention naturally narrows to what truly matters.

As I sat bewildered beside my dad during the time he was placed on end-of-life, comfort-only care, after a week of being nil by mouth with no nutritional or electrolyte support, I was forced to decide whether I truly trusted what I know about the body.

In that space, my attention was on digestion.

In Ayurveda, digestion is described as Agni, the body’s metabolic fire.
I often think of it as the pilot light.
As long as it is present, however small, there is something to support.
If it goes out, the body cannot recover.

I watched almost obsessively for signs that he was staying in this world rather than retreating, appetite, pulse, tongue quality, warmth.

What I observed was a severely weakened digestive system beginning to respond to simple hydration and nourishment: coconut water, Ayurvedic rice water (tandulodaka), gentle nutrition, alongside steady nervous-system support from massage with medicated Ayurvedic oils.

Nothing forceful.
Tiny amounts.
Simple actions.

Just basic physiology being plainly and quietly respected.

Ayurveda has many expressions, but at its heart it is a medical system, one that listens closely and intervenes gently, and which I have seen make a difference even in the most desperate of situations.

This is the first in a series of reflections drawn from clinical practice.

30/12/2025

Good to be back in the healing energy of the clinic...
Relaxing between clients 💚

16/12/2025

Hello ❤️
I just want you all to know that I am slowly returning to clinic after taking time out to care for my dad, who has been extremely unwell over the past few months.
It has been an emotional and eye-opening time, and although I’m not quite ready to put everything into words, it has given me a huge amount of clarity about how I want to work going forward.

So, while the world seems to insist on continuing to speed up, I’m doing the opposite and choosing to slow down. I want to work with more intention, and..spaciousness, more inl-ine with my own and life's natural rhythms rather dancing to the tune of this crazy modern world.

I’m immensely grateful for your patience, your kindness and prayers... and for every message that came through while I stepped away... there were so many!

With that as I tentively re-open Heal Oasis, a few things will be changing so that I can work in a way that feels sustainable while I continue to support my Dad in his recovery.

🌿 3-4 clinic days per week
🌿 WhatsApp and emails responded to during clinic hours and Mondays only
🌿 A move away from massage & facials as my main offering
🌿 More emphasis on Marmapuncture + Ayurvedic prescribing
🌿 Simpler, more focused treatment plans that support Agni, digestion and healing

This shift comes from a much deeper place than simply changing my schedule.
Supporting my dad through his recent illness opened my eyes to many things and automatically stripped back everything that is important.

One thing I saw in that time in hospital is how easily our elders can be placed on an “end of life” pathway, often without families fully understanding why.

When I’m ready, I hope to share more around this to help others feel informed and empowered.

For now, I’m taking things slowly and returning to work with a renewed sense of purpose and a much calmer way of being.

Thank you again for your patience and support it means more than you know.

With love,
Natalie x

12/10/2025

I am sorry to say I have had to close the clinic for the time being.
My father is in hospital and I need to be with him everyday.
I will let you all know when I am taking appointments again 💙

01/10/2025

30/09/2025

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Link in bio to SHOP!

29/09/2025

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29/09/2025

"Ayurveda is an open-minded science.
In this sense, like any form of true knowledge, it has no beginning and no end.

Although being extremely coherent and logical within its own realm, it is not limited to any particular fixed dogma, but rather, universal and dynamic in character, like life itself.

It is motivated by the sincere desire to restore and maintain health"
~ a Handbook of Ayurveda b
Vaidya Bhagwan Dash &
Acarya Manfred M. Junius