Your Well Life Coach

26/12/2025

25/12/2025

🎅Have a wonderful Christmas
🎉I hope it's full of great memories. Good food and lots of fun.
🎄Keep well, and I'll see you on the other side of it

24/12/2025

🎅Christmas Eve is my absolute favourite day of the year.
🎅It's full of warmth and love and last minute things to do and most of all it's about listening to carols and anticipating a lovely day ahead with good food and the people that I love
🎅Happy Christmas Eve to you all.

22/12/2025

Enjoy my pre-Christmas blog 🎄🎅

Jaunts, Jabs and Nervous System

09/12/2025

🎅🏼I’ve reduced the price of my Weekly Wellness Planners from £14.99 to just £7.99 and they make the perfect stocking filler this Christmas 🎄✨

🎁Whether you’re buying for yourself or treating someone you love, these planners are designed to help you:
🌿 Stay on track with your goals
🧘‍♀️ Support your wellbeing and routines
📝 Plan your week with clarity
💛 Feel calmer, more organised, and more in control

They’re simple, practical, beautiful and created to help you live well every single week.

And at just £7.99, they’re an affordable gift that actually means something.

🎁 Pop them into a stocking
🎁 Pair with a candle or chocolate for a thoughtful bundle
🎁 Gift to a friend who wants to feel more organised or motivated

This offer won’t be around forever, so grab yours while it’s available:
See link in bio

🙏🏻Thank you as always for supporting my small business, it truly means so much.

04/12/2025

💚I love the meal/shopping planners and I know those of you they bought them, do love them too?
🧡So, I'm gonna be reducing the price for Christmas because I think there might be a nice stocking filler for people amd lowering the price should help with the cost of living at Christmas
💚The cost of living is one of the reasons to have the planners because if you write down everything you're gonna eat the following week that stops you from buying things that you don't need so every little bit helps doesn't it?
🧡So watch out for the link in some new stories coming up very shortly for the price reduction

09/11/2025

🧡Shopping can be a real headache, can't it?
💚I used to get really fed up of it and tried all sorts of planners and ways to create the perfect list but they never quite fit the bill ....So I created my own✨🪄

💚Just used it again today and I've got a perfect shopping list ready to rip off and take up to the supermarket
🍓🍍🥑🍒My meal plan is full of Gorgeous protein and fibre rich meals and mostly cooking from scratch which I think really helps when you wanted to be as helpful as possible
⬆️Click the link in the bio to get yours. I'd love you to experience an easy life when it comes to shopping and creating nutritious food.

02/10/2025

Tomorrow, it's 90 days to the New Year

There's lots you can do on those night days to give your health and well-being a boost

What are you gonna ?
Comment below ⬇️ & DM: TIME to get info about my offer to support you to do it

28/09/2025

💚You don’t feel bad - but you definitely don’t feel your best.

🧡Your energy’s up and down. Your mood’s unpredictable. Your gut’s… not great.

💚And you're wondering, “Is this just how it is now?”

🧡It doesn’t have to be.

💚Introducing The Feel-Good Shift - 1:1 wellness experience where I help you understand what your body’s really asking for—and how to support it.

✔️ No overwhelm
✔️ No fads
✔️ Just clarity, confidence, and small changes that actually make a difference

DM me the word FEEL GOOD if you’d like the details. Let’s help you feel like you again.

26/09/2025

Next week it's 90 day to 2026

🧡 Plenty of time to improve you health and wellbeing for the winter months ahead and to feel great 💚

23/09/2025

🧡If you’re eating the same foods every week, your gut isn’t getting the variety it needs to thrive.

💚Think of your gut like a garden 🌱…

🧡The more colour on your plate the more nutrients and fibre you're getting the healthier and more diverse your gut becomes.

💚That’s why I don’t advocate restriction, I promote variety. When your gut is happy, your digestion, energy, and even your mood improve too.

🧡Want some simple food swaps you can make this week to nourish your gut?

💚Drop me a DM and let’s chat.

22/09/2025

💚Bloating, constipation, running to the loo - sound familiar?

🧡Gut health struggles are incredibly common in midlife, but the good news is, you don’t have to just put up with them.

💚Here’s the truth:
It’s not only about what you eat it’s about the variety of what you eat.

🧡And when your gut is happy, the rest of your body feels it too: more energy, better mood, smoother digestion.

Small changes = big impact.

Do you struggle with gut health?

Drop a 🌿 below and I’ll share some simple tips that can help.