Your Well Life Coach

Your Well Life Coach It's never too late to change I Live well at any age I Coach (Dip. & Cert.) Diet and lifestyle (Nutrition and Lifestyle Coach Dip.

I'm passionate about living well and supporting people to do the same. I want to feel fabulous and want others to feel the same....
I'm a qualified coach. Real Balance Health and Wellness coach
ILM Level 3 Coach)
I am an ex Mental health nurse
I am a person with lived experience of what it's like to struggle with issues of weight management

💖 Happy Valentines Day 💖Love your heart — not just today, but every day! 💖Tiny daily wins add up: Meet for a walk with m...
14/02/2026

💖 Happy Valentines Day

💖Love your heart — not just today, but every day!

💖Tiny daily wins add up: Meet for a walk with mates; GP visit to get BP checked; research non- alcohol versions of your fave drink; try a new veg or fruit when you shop; go to bed before 11; download a meditation and do things you love with people you love

💖Click the link
https://www.yourwelllifecoach.co.uk/7-day-meal-plan
to grab my '7-Day Feel Good Meal Plan' for simple, tasty, healthy ideas

12/02/2026

💪 fab strength and cardio session today
🤩 my body feels amazing
😀 someone asking me if I'll join with them at another session next week was fantastic and I know that will encourage me to be motivated and hopefully them too

Click the link in my bio
04/02/2026

Click the link in my bio

🎉Great reflection start to 2026: celebrating our niece who tragically died in 2025. She loved a good party so it was dee...
01/02/2026

🎉Great reflection start to 2026: celebrating our niece who tragically died in 2025. She loved a good party so it was deeply fitting
❄️Bit of snow
🗓️Packing Weekly meal planners for customers
☃️More snow
📘My book club choice... looking forward to it
📗New cook book which I'm loving
🏛️Wall Roman city...lovely day on my birthday
🚰My new water helping me to keep hydrated better as it's always been a habit I've found tricky
🏥My BP shot up this week. Medics have really helped and I'm back focussing on diet and lifestyle to support medical interventions. Did you know that's something I can support YOU with too?
📕🌷Love journals and tulips. Win win gift for me. Thanks Kat
🫜Updating myself on the best food to support my changes journey with hypertension
🥖🍞Doing my research around the ingredients in sourdough breads

30/01/2026
This week has been a bit dodgy with a few problems with my blood pressure BUT 💐I had a wonderful gift from , used my fab...
30/01/2026

This week has been a bit dodgy with a few problems with my blood pressure BUT
💐I had a wonderful gift from , used my fabulous hand mask from one of my besties 🙌 and
💦my new water bottle is proving to be a brilliant companion and keeping me super hydrated

21/01/2026

FIBRE is in the news again.

Back in the 80s, it was a big focus with the F-plan diet — and not much has changed.

You get fibre from:
• legumes 🫘 (lentils, chickpeas, beans)
• whole grains 🌾 (oats, barley, whole wheat)
• seeds 🌰 (chia, flax, psyllium)
• vegetables 🥦
• fruit 🍓 (raspberries)
• nuts 🥜

Raspberries are one of the highest-fibre fruits, and they’re a favourite of mine.

Sometimes the basics are worth repeating.

💩Introduce it gradually so your system can adjust

04/01/2026



Start slowly increasing fibre intake to prevent tummy upset.
Eventually aim for 25-30g daily

01/01/2026

Happy New Year to all my followers
#2026

26/12/2025

Address

Derby

Telephone

+447970753491

Website

http://www.yourwelllife.co.uk/

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WELCOME TO THE HUB

The Lime Tree Wellness Hub was set up in 2018

It was originally a personal blog just in a different page and a way of communicating with the outside world after finishing a career in mental health nursing. The aim of the page was pretty much to write a blog about life and how everyday stuff impacts on our body and mind.. it was about people, things, food and healthy living. I also set up a coffee group with some like minded people wanting to chat about everyday things and our food choices. This also included a coffee morning and health walking.

I’m taking an exciting step in my direction of travel and hopefully of yours. This page and my website (to be launched in July 2020).

These page and the website are going to filled with content which will hopefully make our lives fuller, give us insights and hope. They educate and inform us and It would be great if they could give us a feeling that we can do anything. I hope they will be a good read, beautiful to look at, they will be food for thought and above everything you will want to share them and keep coming back.