Your Well Life Coach

09/11/2025

🧡Shopping can be a real headache, can't it?
💚I used to get really fed up of it and tried all sorts of planners and ways to create the perfect list but they never quite fit the bill ....So I created my own✨🪄

💚Just used it again today and I've got a perfect shopping list ready to rip off and take up to the supermarket
🍓🍍🥑🍒My meal plan is full of Gorgeous protein and fibre rich meals and mostly cooking from scratch which I think really helps when you wanted to be as helpful as possible
⬆️Click the link in the bio to get yours. I'd love you to experience an easy life when it comes to shopping and creating nutritious food.

02/10/2025

Tomorrow, it's 90 days to the New Year

There's lots you can do on those night days to give your health and well-being a boost

What are you gonna ?
Comment below ⬇️ & DM: TIME to get info about my offer to support you to do it

28/09/2025

💚You don’t feel bad - but you definitely don’t feel your best.

🧡Your energy’s up and down. Your mood’s unpredictable. Your gut’s… not great.

💚And you're wondering, “Is this just how it is now?”

🧡It doesn’t have to be.

💚Introducing The Feel-Good Shift - 1:1 wellness experience where I help you understand what your body’s really asking for—and how to support it.

✔️ No overwhelm
✔️ No fads
✔️ Just clarity, confidence, and small changes that actually make a difference

DM me the word FEEL GOOD if you’d like the details. Let’s help you feel like you again.

26/09/2025

Next week it's 90 day to 2026

🧡 Plenty of time to improve you health and wellbeing for the winter months ahead and to feel great 💚

23/09/2025

🧡If you’re eating the same foods every week, your gut isn’t getting the variety it needs to thrive.

💚Think of your gut like a garden 🌱…

🧡The more colour on your plate the more nutrients and fibre you're getting the healthier and more diverse your gut becomes.

💚That’s why I don’t advocate restriction, I promote variety. When your gut is happy, your digestion, energy, and even your mood improve too.

🧡Want some simple food swaps you can make this week to nourish your gut?

💚Drop me a DM and let’s chat.

22/09/2025

💚Bloating, constipation, running to the loo - sound familiar?

🧡Gut health struggles are incredibly common in midlife, but the good news is, you don’t have to just put up with them.

💚Here’s the truth:
It’s not only about what you eat it’s about the variety of what you eat.

🧡And when your gut is happy, the rest of your body feels it too: more energy, better mood, smoother digestion.

Small changes = big impact.

Do you struggle with gut health?

Drop a 🌿 below and I’ll share some simple tips that can help.

17/09/2025

🧡Sleep can feel so tricky in midlife, and trust me, I’ve had my struggles too.

💚If I eat late at night, work too late, or stay up binging a series, I notice it straight away: poor sleep and low energy the next day.

🧡That’s why I’ve built some non-negotiables into my routine.

💚When I stick to these habits, I sleep better and wake up ready to go again.

🧡Do you struggle with your sleep routine?


At the weekend there will be a Sleep Hygeine PDF dropping into my membership.
🧡DM to discuss how to join my Longevity Rebels membership where you'll get this as well as all the other good stuff.
💚There's also a link above in my bio

17/09/2025

🧡Sleep can feel so tricky in midlife and beyond, and trust me, I’ve had my struggles too.

💚If I eat late at night, work too late, or stay up binging a series, I notice it straight away: poor sleep and low energy the next day.

🧡That’s why I’ve built some non-negotiables into my routine.

💚When I stick to these habits, I sleep better and wake up ready to go again.

🧡Do you struggle with your sleep routine?

I have a Sleep hygiene PDF landing in my membership in the next few days.

DM if you'd like to discuss joining the Longevity Rebels membership today

15/09/2025

💚It’s not netflix...
🧡Struggling with poor sleep? You might be blaming the wrong thing.

💚It’s not just screens or bedtime routines - what (and when) you eat plays a huge role in how well you sleep.

🧡When you eat late at night, your body is working overtime on digestion.

💚By eating earlier , you give your body the chance to reset - leading to better sleep, more energy, and sharper focus.

🧡This is the kind of simple but powerful lifestyle shift we explore every week inside Longevity Rebels.

Click the link my bio to join today.

11/09/2025