Your Well Life Coach

05/03/2026

💚I really didn't want to do my workout today, but I made myself go in the car
🧡 so easily I've just sacked it off and then now I wouldn't be feeling the way I do
💚 I feel energised
🧡 I feel proud
💚 I feel ready for the rest of the day ahead
💪💪💪💪💪💪💪💪💪💪💪💪💪💪

02/03/2026

🧡Working in nutrition I see that the science is emerging all the time

💚That said, food and drink doesn't have to be complicated

🧡Food is your ally, it's my ally

💚Whenever you're thinking about a regime change for your health, always think "what food do I love?" and keep it in there and find a way of using it to make your body feel amazing

🧡Then think about all the food you hate and don't ever eat it if you don't want to again if it doesn't make you feel good no matter how healthy it might be if you don't want to eat it don't put yourself through it....if you don't love to eat it there's no point

💚Food should be something you love and enjoy and balance is always a key

19/02/2026

💚Tofu is an excellent protein source

🧡Tofu is a great fermented food

💚Tofu LOVES marinades

🧡But for me it's a total no no...

💚....... so, WHY would I eat it when I can get proteins from sources I blooming LOVE...

🧡Don't fall into the trap of eating stuff you don't like!!!

💚Food ought to be joyful as well as nourishing

17/02/2026

💚Sometimes it's a matter of trusting the process when it comes to your health.

🧡Just a simple step like listing your food likes and dislikes stops you from making food choices you feel you must rather than embracing food you love and making it work for you.

💚J's done this and it's proving to be a godsend

🥇Well done to her

14/02/2026

https://www.yourwelllifecoach.co.uk/7-day-meal-plan
💖Please enjoy my '7 Day Feel Good Meal Plan'

14/02/2026

💖 Happy Valentines Day

💖Love your heart — not just today, but every day!

💖Tiny daily wins add up: Meet for a walk with mates; GP visit to get BP checked; research non- alcohol versions of your fave drink; try a new veg or fruit when you shop; go to bed before 11; download a meditation and do things you love with people you love

💖Click the link
https://www.yourwelllifecoach.co.uk/7-day-meal-plan
to grab my '7-Day Feel Good Meal Plan' for simple, tasty, healthy ideas

12/02/2026

💪 fab strength and cardio session today
🤩 my body feels amazing
😀 someone asking me if I'll join with them at another session next week was fantastic and I know that will encourage me to be motivated and hopefully them too

04/02/2026

Click the link in my bio

01/02/2026

🎉Great reflection start to 2026: celebrating our niece who tragically died in 2025. She loved a good party so it was deeply fitting
❄️Bit of snow
🗓️Packing Weekly meal planners for customers
☃️More snow
📘My book club choice... looking forward to it
📗New cook book which I'm loving
🏛️Wall Roman city...lovely day on my birthday
🚰My new water helping me to keep hydrated better as it's always been a habit I've found tricky
🏥My BP shot up this week. Medics have really helped and I'm back focussing on diet and lifestyle to support medical interventions. Did you know that's something I can support YOU with too?
📕🌷Love journals and tulips. Win win gift for me. Thanks Kat
🫜Updating myself on the best food to support my changes journey with hypertension
🥖🍞Doing my research around the ingredients in sourdough breads

30/01/2026