The 1:1 Diet by Cambridge Weight Plan with Katie Barnes

The 1:1 Diet by Cambridge Weight Plan with Katie Barnes I'm an independent weight loss consultant for The 1:1 Diet by Cambridge Weight Plan. Contact me today to start your weight loss journey. Details below

23/09/2025

✨ Jac’s Health Transformation ✨

“My health was declining, I felt depressed and exhausted. Walking even 10 minutes was painful. I had Type 2 Diabetes, Rheumatoid Arthritis and thought life would always be this way.

But on a flight back from Edinburgh, I realised enough was enough. I called my Consultant Charlie and started back on Plan that very evening.

Within a week, I felt better. Within weeks, my pain disappeared, I was sleeping through the night, and to my amazement my Type 2 Diabetes was reversed and my RA went into remission.

Now I’m happier, healthier, and living life to the full. Even walking the dog is a pleasure again. I’ve got my confidence back – and my Levi’s!” – Jac

💬 Ready to change your story too? The 1:1 Diet can help you.

Read Jac's story: https://ow.ly/wi5X50WIfEq

26/08/2025

Transformation Tuesday with Emma 💖

From Farmyard Frump to Fierce and Fabulous

Emma lost herself for a while. Between motherhood, running a farm, and taking care of everyone else, she stopped taking care of herself. Tired. Uncomfortable. Confidence is at an all-time low. She didn’t feel like her anymore.

Until one day she said, enough is enough. It wasn’t just about clothes. It was about her mindset, her energy, and showing up as the mum her boys deserve.

💬 “This journey changed more than just my weight… it helped me find me again.”

With the support of The 1:1 Diet and a Consultant who truly understood, Emma took back control. And step by step, she became her strongest, happiest self.

This is more than a diet. It’s a comeback. https://www.one2onediet.com/

26/08/2025

Transformation Tuesday with Michelle 💖

From Exhausted to Empowered

At 40, Michelle was overwhelmed. Running on naps, junk food, and grief after losing her dad. Even with her milestone birthday approaching, she couldn’t find the motivation to change.

Then came a moment she’ll never forget — struggling to bend down and do up her shoes. That was her wake-up call.

In August 2023, she joined The 1 to 1 Diet on Step 1A. Even with a busy social life, she made it work. She felt better. Moved more. Ate smarter. Smiled bigger.

💬 “I went from joint pain to bouncing through my day full of energy.”

She lost 2.5 stone in 12 weeks, going from a size 16 to a size 6. But the biggest shift? Her confidence. Her joy. Her belief in herself again.

Now at 41, she’s wearing crop tops, feeling fierce, and even helping others as a Consultant.

The 1:1 Diet didn’t just help her lose weight. It gave her life back. https://www.one2onediet.com/

18/08/2025

MYTH BUSTING MONDAY! 💥

❌ 'Meal replacements aren't nutritious'
✅ TRUTH: Our products contain 24 vitamins & minerals

❌ 'You'll just put the weight back on'
✅ TRUTH: Our 6-step plan teaches long-term habits

❌ 'It's too restrictive'
✅ TRUTH: Flexible plans for every lifestyle

❌ 'You'll be hungry all the time'
✅ TRUTH: Ketosis naturally reduces appetite

Don't let myths stop your transformation!

Through a Consultant, you get the FACTS. Find yours today: one2onediet.com

Thinking about weight loss injections? You’re not alone. ⭐️ While certain treatments may reduce hunger, less food can me...
05/08/2025

Thinking about weight loss injections? You’re not alone.

⭐️ While certain treatments may reduce hunger, less food can mean fewer nutrients too.

⭐️ Without balanced nutrition, you risk losing more than just weight.

That’s where I can help with:

👍🏽 Portion-controlled products, with 26 vitamins and minerals.

👍🏽 One-to-one support to help build lasting habits.

👍🏽 A safe and proven Plan for sustainable results.


✨ Starting is just the beginning — staying on track and achieving lasting results takes support. With The 1:1 Diet, you don’t have to do it alone. Message me today to find out more.

Katie - 07388 369686

📍 Borrowash / Derby - Face to face appointments available.

📧 Katie-789@hotmail.com







The 1:1 Diet does not sell or supply GLP-1 medications. This video is for general information only and is not medical advice. Always speak to your doctor before starting a weight loss programme, especially if you are using medication such as weight loss injections.

Address

Nottingham Road Spondon
Derby
DE217GZ

Website

Alerts

Be the first to know and let us send you an email when The 1:1 Diet by Cambridge Weight Plan with Katie Barnes posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The 1:1 Diet by Cambridge Weight Plan with Katie Barnes:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category